Manzana

Common Food

1.79

% from protein

95.56

% from carbs

95.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
94.6
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.3%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 1.8 mg
0.1%
Potassium, K 194.7 mg
4.1%
Total Carbohydrates 25.1 g
9.1%
Fiber 4.4 g
15.6%
Sugars 18.9 g
37.8%
Starch 0.1 g
Protein 0.5 g
0.9%
Water 155.7 g
Vitamin A 98.3 IU
Retinol 0 UG
Vitamin A, RAE 5.5 UG
Carotene, beta 49.1 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 20 UG
Lycopene 0 UG
Lutein + zeaxanthin 52.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 8.4 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 5.5 UG
Folic acid 0 UG
Folate, food 5.5 UG
Folate, DFE 5.5 UG
Vitamin B-12 0 UG
Choline, total 6.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4 UG
Calcium 10.9 mg
Iron 0.2 mg
Magnesium 9.1 mg
Phosphorus, P 20 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 6 UG
Manganese, Mn 0.1 mg
Selenium 0 UG
Ash 0.3 g
Sucrose 3.8 g
Glucose 4.4 g
Fructose 10.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 396.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 21.8 mg
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Manzana

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Manzana Frambuesa

Old Orchard

72 kcal
Apple Manzana

Great Value

190 kcal
Manzana Apple

El Viajero

25 kcal
Manzana apfel

Common Food

95 kcal
Pomme manzana

Common Food

95 kcal
Manzana amarilla

Common Food

96 kcal
Manzana ambrosía

Common Food

95 kcal
Manzana asada

Common Food

156 kcal
Manzana belchard

Common Food

95 kcal
Manzana bertanne

Common Food

95 kcal
Manzana braeburn

Common Food

95 kcal

Manzana Nutrients FAQs

Nutrients

What is the calorie content of Manzana?

A typical serving 1 medium (3" dia) (182 grams) of Manzana contains approximately 95 calories.

You can check the exact calorie content by logging Manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manzana have?

The amount of fat in Manzana depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Manzana contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manzana have?

The protein content in Manzana depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Manzana contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Manzana, Download Nutribit app for healthier you!

How much sugar does a Manzana have?

On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzana.

How Much carbohydrates (carbs) is in Manzana?

The amount of carbohydrates (carbs) in Manzana depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manzana.

How Much Fiber is in Manzana?

Manzana contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manzana for healthier you!

What vitamins and minerals are in a Manzana?

Vitamins in Manzana:

  • Vitamin A:Manzana has 98.28 IU of Vitamin A.
  • Vitamin B-6:Manzana has 0.0746 mg of Vitamin B-6.
  • Vitamin C:Manzana has 8.372 mg of Vitamin C.

Manzana contains following minerals:

  • Manzana has 10.92mg of Calcium.
  • Manzana has 1.82mg of Sodium, Na.
  • Manzana has 194.74mg of Potassium, K.
  • Manzana has 0.2184mg of Iron.

General

Does Manzana contain caffeine?

Manzana does not contain any caffeine.

Does Manzana contain alcohol?

Manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manzana for free?

Yes! Since Manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manzana with water tracking feature?

Nutribit automatically calculates the water content of Manzana and adds it to your daily hydration log. Simply log Manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manzana

Fiber in Manzana supports digestion.

Fiber in Manzana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Manzana supports heart health.

Soluble fiber in Manzana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Manzana aids in weight management.

Fiber-rich foods in Manzana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Manzana regulates blood sugar.

Fiber in Manzana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Manzana promotes gut health.

Fiber in Manzana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Manzana lowers the risk of colon cancer.

A high-fiber diet from Manzana is linked to a reduced risk of colon cancer.

Fiber in Manzana improves skin health.

Fiber in Manzana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Manzana helps lower blood pressure.

Adequate fiber in Manzana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Manzana boosts immune function.

Fiber in Manzana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Manzana reduces the risk of type 2 diabetes.

Fiber in Manzana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 95 calories?

The amount of exercise required to burn off 1 medium (3" dia) Manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP