Manzana gravenstein
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Manzana gravenstein Nutrients FAQs
Nutrients
- Vitamin A:Manzana gravenstein has 98.28 IU of Vitamin A.
- Vitamin B-6:Manzana gravenstein has 0.0746 mg of Vitamin B-6.
- Vitamin C:Manzana gravenstein has 8.372 mg of Vitamin C.
- Manzana gravenstein has 10.92mg of Calcium.
- Manzana gravenstein has 1.82mg of Sodium, Na.
- Manzana gravenstein has 194.74mg of Potassium, K.
- Manzana gravenstein has 0.2184mg of Iron.
What is the calorie content of Manzana gravenstein?
A typical serving 1 medium (3" dia) (182 grams) of Manzana gravenstein contains approximately 95 calories.
You can check the exact calorie content by logging Manzana gravenstein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manzana gravenstein have?
The amount of fat in Manzana gravenstein depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Manzana gravenstein contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manzana gravenstein have?
The protein content in Manzana gravenstein depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Manzana gravenstein contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Manzana gravenstein, Download Nutribit app for healthier you!
How much sugar does a Manzana gravenstein have?
On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzana gravenstein.
How Much carbohydrates (carbs) is in Manzana gravenstein?
The amount of carbohydrates (carbs) in Manzana gravenstein depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manzana gravenstein.
How Much Fiber is in Manzana gravenstein?
Manzana gravenstein contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manzana gravenstein for healthier you!
What vitamins and minerals are in a Manzana gravenstein?
Vitamins in Manzana gravenstein:
Manzana gravenstein contains following minerals:
General
Does Manzana gravenstein contain caffeine?
Manzana gravenstein does not contain any caffeine.
Does Manzana gravenstein contain alcohol?
Manzana gravenstein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manzana gravenstein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzana gravenstein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manzana gravenstein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manzana gravenstein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzana gravenstein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manzana gravenstein for free?
Yes! Since Manzana gravenstein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manzana gravenstein with water tracking feature?
Nutribit automatically calculates the water content of Manzana gravenstein and adds it to your daily hydration log. Simply log Manzana gravenstein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manzana gravenstein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manzana gravenstein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manzana gravenstein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manzana gravenstein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manzana gravenstein
Fiber in Manzana gravenstein supports digestion.
Fiber in Manzana gravenstein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Manzana gravenstein supports heart health.
Soluble fiber in Manzana gravenstein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Manzana gravenstein aids in weight management.
Fiber-rich foods in Manzana gravenstein increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Manzana gravenstein regulates blood sugar.
Fiber in Manzana gravenstein helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Manzana gravenstein promotes gut health.
Fiber in Manzana gravenstein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Manzana gravenstein lowers the risk of colon cancer.
A high-fiber diet from Manzana gravenstein is linked to a reduced risk of colon cancer.
Fiber in Manzana gravenstein improves skin health.
Fiber in Manzana gravenstein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Manzana gravenstein helps lower blood pressure.
Adequate fiber in Manzana gravenstein may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Manzana gravenstein boosts immune function.
Fiber in Manzana gravenstein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Manzana gravenstein reduces the risk of type 2 diabetes.
Fiber in Manzana gravenstein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 medium (3" dia) Manzana gravenstein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.