Marucha

Common Food

67.86

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
54.1
% Daily value*

Total Fat 1.9 g
3%

Saturated 0.8 g
4%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 1 g

Cholesterol 28.1 mg
9.4%

Sodium, Na 19 mg
0.8%

Potassium, K 90.4 mg
1.9%

Protein 9.2 g
18.4%

Water 17 g

Vitamin A 1.7 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.8 UG

Choline, total 29.1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 4.5 mg

Iron 0.8 mg

Magnesium 6.5 mg

Phosphorus, P 64.6 mg

Zinc 2.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 9.8 UG

Ash 0.4 g

Theobromine 0 mg

Energy 226.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 4.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Marucha Nutrients FAQs

Nutrients

What is the calorie content of Marucha?

A typical serving 3 oz (85 grams) of Marucha contains approximately 162 calories.

You can check the exact calorie content by logging Marucha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marucha have?

The amount of fat in Marucha depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Marucha contains approximately 5.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marucha have?

The protein content in Marucha depends on the ingredients exists in it. On average, 3 oz (85 grams) of Marucha contains approximately 27.55 grams of protein.

Know your exact protein requirement and how much protein you get from Marucha, Download Nutribit app for healthier you!

How much sugar does a Marucha have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marucha.

How Much carbohydrates (carbs) is in Marucha?

The amount of carbohydrates (carbs) in Marucha depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marucha.

How Much Fiber is in Marucha?

Marucha contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marucha for healthier you!

What vitamins and minerals are in a Marucha?

Vitamins in Marucha:

  • Vitamin A:Marucha has 5.1 IU of Vitamin A.
  • Vitamin B-12:Marucha has 2.3205 UG of Vitamin B-12.
  • Vitamin B-6:Marucha has 0.4344 mg of Vitamin B-6.
  • Vitamin D:Marucha has 4.25 IU of Vitamin D.

Marucha contains following minerals:

  • Marucha has 13.6mg of Calcium.
  • Marucha has 56.95mg of Sodium, Na.
  • Marucha has 271.15mg of Potassium, K.
  • Marucha has 2.516mg of Iron.

General

Does Marucha contain caffeine?

Marucha does not contain any caffeine.

Does Marucha contain alcohol?

Marucha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marucha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marucha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marucha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marucha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marucha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marucha for free?

Yes absolutely, Since Marucha does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marucha with water tracking feature?

Marucha does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Marucha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marucha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marucha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marucha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marucha

Protein and Vitamin B-12 in Marucha supports bone health.

  • Protein in Marucha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Marucha is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Marucha supports building and repairing tissues.

Builds and repairs tissues in Marucha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Marucha supports immune function.

Supports immune function in Marucha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Marucha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Marucha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Marucha provides energy.

Provides energy in Marucha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Marucha supports muscle growth and strength.

Supports muscle growth and strength in Marucha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Marucha helps in weight management.

Helps in weight management in Marucha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Marucha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Marucha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Marucha improves skin, hair, and nails.

Improves skin, hair, and nails in Marucha is essential for the health and growth of hair, skin, and nails.

Protein in Marucha regulates blood sugar levels.

Regulates blood sugar levels in Marucha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Marucha supports brain health

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Vitamin B-6 in Marucha boosts immune function

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Vitamin B-6 in Marucha promotes red blood cell production

{{vitamin}} in Marucha promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Marucha reduces symptoms of PMS

{{vitamin}} in Marucha reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Marucha supports heart health

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Vitamin B-6 in Marucha aids in protein metabolism

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Vitamin B-6 in Marucha improves mood and reduces depression

{{vitamin}} in Marucha improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Marucha supports healthy pregnancy

{{vitamin}} in Marucha supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Marucha helps prevent anemia

{{vitamin}} in Marucha helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Marucha reduces nausea during pregnancy

{{vitamin}} in Marucha reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Marucha supports red blood cell production

Vitamin B12 in Marucha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Marucha boosts energy levels

Vitamin B12 in Marucha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Marucha promotes brain health

Vitamin B12 in Marucha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Marucha aids in DNA synthesis

Vitamin B12 in Marucha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Marucha improves mood and mental health

Vitamin B12 in Marucha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Marucha maintains healthy skin, hair, and nails

Vitamin B12 in Marucha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Marucha prevents birth defects

Vitamin B12 in Marucha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Marucha reduces risk of macular degeneration

Vitamin B12 in Marucha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Marucha supports cardiovascular health

Vitamin B12 in Marucha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Marucha supports antioxidant protection.

Antioxidant Protection in Marucha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Marucha supports thyroid function.

Thyroid Function in Marucha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Marucha supports immune system health.

Immune System Support in Marucha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Marucha supports heart health.

Heart Health in Marucha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Marucha supports cancer prevention.

Cancer Prevention in Marucha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Marucha supports cognitive function.

Cognitive Function in Marucha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Marucha supports skin health.

Skin Health in Marucha helps protect the skin from UV damage and supports wound healing.

Selenium in Marucha supports reproductive health.

Reproductive Health in Marucha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Marucha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Marucha helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Marucha boosts immune system

Boosts Immune System in Marucha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Marucha promotes wound healing

Promotes Wound Healing in Marucha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Marucha supports growth and development

Supports Growth and Development in Marucha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Marucha improves skin health

Improves Skin Health in Marucha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Marucha enhances brain function

Enhances Brain Function in Marucha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Marucha regulates hormonal balance

Regulates Hormonal Balance in Marucha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Marucha supports healthy vision

Supports Healthy Vision in Marucha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Marucha improves digestive health

Improves Digestive Health in Marucha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Marucha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Marucha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Marucha reduces inflammation

Reduces Inflammation in Marucha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 162 calories?

The amount of exercise required to burn off 3 oz Marucha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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