Marucha res
Common Food
67.86
% from protein0
% from carbs0
% from fatNutrition Facts
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Marucha res Nutrients FAQs
Nutrients
- Vitamin A:Marucha res has 5.1 IU of Vitamin A.
- Vitamin B-12:Marucha res has 2.3205 UG of Vitamin B-12.
- Vitamin B-6:Marucha res has 0.4344 mg of Vitamin B-6.
- Vitamin D:Marucha res has 4.25 IU of Vitamin D.
- Marucha res has 13.6mg of Calcium.
- Marucha res has 56.95mg of Sodium, Na.
- Marucha res has 271.15mg of Potassium, K.
- Marucha res has 2.516mg of Iron.
What is the calorie content of Marucha res?
A typical serving 3 oz (85 grams) of Marucha res contains approximately 162 calories.
You can check the exact calorie content by logging Marucha res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marucha res have?
The amount of fat in Marucha res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Marucha res contains approximately 5.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marucha res have?
The protein content in Marucha res depends on the ingredients exists in it. On average, 3 oz (85 grams) of Marucha res contains approximately 27.55 grams of protein.
Know your exact protein requirement and how much protein you get from Marucha res, Download Nutribit app for healthier you!
How much sugar does a Marucha res have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marucha res.
How Much carbohydrates (carbs) is in Marucha res?
The amount of carbohydrates (carbs) in Marucha res depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marucha res.
How Much Fiber is in Marucha res?
Marucha res contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marucha res for healthier you!
What vitamins and minerals are in a Marucha res?
Vitamins in Marucha res:
Marucha res contains following minerals:
General
Does Marucha res contain caffeine?
Marucha res does not contain any caffeine.
Does Marucha res contain alcohol?
Marucha res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marucha res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marucha res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marucha res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marucha res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marucha res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marucha res for free?
Yes absolutely, Since Marucha res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marucha res with water tracking feature?
Marucha res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Marucha res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marucha res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marucha res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marucha res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marucha res
Protein and Vitamin B-12 in Marucha res supports bone health.
Protein in Marucha res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Marucha res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Marucha res supports building and repairing tissues.
Builds and repairs tissues in Marucha res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Marucha res supports immune function.
Supports immune function in Marucha res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Marucha res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Marucha res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Marucha res provides energy.
Provides energy in Marucha res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Marucha res supports muscle growth and strength.
Supports muscle growth and strength in Marucha res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Marucha res helps in weight management.
Helps in weight management in Marucha res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Marucha res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Marucha res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Marucha res improves skin, hair, and nails.
Improves skin, hair, and nails in Marucha res is essential for the health and growth of hair, skin, and nails.
Protein in Marucha res regulates blood sugar levels.
Regulates blood sugar levels in Marucha res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Marucha res supports brain health
{{vitamin}} in Marucha res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Marucha res boosts immune function
{{vitamin}} in Marucha res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Marucha res promotes red blood cell production
{{vitamin}} in Marucha res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Marucha res reduces symptoms of PMS
{{vitamin}} in Marucha res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Marucha res supports heart health
{{vitamin}} in Marucha res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Marucha res aids in protein metabolism
{{vitamin}} in Marucha res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Marucha res improves mood and reduces depression
{{vitamin}} in Marucha res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Marucha res supports healthy pregnancy
{{vitamin}} in Marucha res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Marucha res helps prevent anemia
{{vitamin}} in Marucha res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Marucha res reduces nausea during pregnancy
{{vitamin}} in Marucha res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Marucha res supports red blood cell production
Vitamin B12 in Marucha res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Marucha res boosts energy levels
Vitamin B12 in Marucha res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Marucha res promotes brain health
Vitamin B12 in Marucha res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Marucha res aids in DNA synthesis
Vitamin B12 in Marucha res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Marucha res improves mood and mental health
Vitamin B12 in Marucha res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Marucha res maintains healthy skin, hair, and nails
Vitamin B12 in Marucha res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Marucha res prevents birth defects
Vitamin B12 in Marucha res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Marucha res reduces risk of macular degeneration
Vitamin B12 in Marucha res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Marucha res supports cardiovascular health
Vitamin B12 in Marucha res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Marucha res supports antioxidant protection.
Antioxidant Protection in Marucha res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Marucha res supports thyroid function.
Thyroid Function in Marucha res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Marucha res supports immune system health.
Immune System Support in Marucha res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Marucha res supports heart health.
Heart Health in Marucha res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Marucha res supports cancer prevention.
Cancer Prevention in Marucha res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Marucha res supports cognitive function.
Cognitive Function in Marucha res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Marucha res supports skin health.
Skin Health in Marucha res helps protect the skin from UV damage and supports wound healing.
Selenium in Marucha res supports reproductive health.
Reproductive Health in Marucha res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Marucha res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Marucha res helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Marucha res boosts immune system
Boosts Immune System in Marucha res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Marucha res promotes wound healing
Promotes Wound Healing in Marucha res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Marucha res supports growth and development
Supports Growth and Development in Marucha res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Marucha res improves skin health
Improves Skin Health in Marucha res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Marucha res enhances brain function
Enhances Brain Function in Marucha res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Marucha res regulates hormonal balance
Regulates Hormonal Balance in Marucha res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Marucha res supports healthy vision
Supports Healthy Vision in Marucha res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Marucha res improves digestive health
Improves Digestive Health in Marucha res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Marucha res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Marucha res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Marucha res reduces inflammation
Reduces Inflammation in Marucha res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 162 calories?
The amount of exercise required to burn off 3 oz Marucha res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.