Membrillo

Common Food

Total Energy

460.4

kcal

98.97

% from carbs

0.66

% from protein

0.37

% from fats

In 296.8 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

10.2mg

0.4%

Potassium, K

406.5mg

8.6%

Total Carbohydrates

120.2g

43.7%

Fiber

4g

14.3%

Sugars

88.8g

177.7%

Protein

0.8g

1.7%

Water

174.7g

Ash

0.8g

Sucrose

88.7g

Energy

1924.3kJ

Calcium, Ca

25.4mg

Iron, Fe

1.5mg

Magnesium, Mg

16.7mg

Phosphorus, P

34.9mg

Zinc, Zn

0.1mg

Copper, Cu

0.3mg

Selenium, Se

1.8UG

Vitamin A, IU

83IU

Vitamin A, RAE

4.2UG

Carotene, beta

0.1UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

0.8UG

Vitamin C, total ascorbic acid

32.7mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.7UG

Choline, total

0.4mg

Folate, food

6.7UG

Folate, DFE

6.7UG

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Membrillo

A typical serving 1 taza of Membrillo (296.82 grams) contains approximately 460.3884 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Membrillo depends on the ingredients and preparation method. On average, one serving 1 taza (296.82 grams) of Membrillo contains approximately 0.2091 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Membrillo depends on the ingredients exists in it. On average, 1 taza of Membrillo (about 296.82 grams) contains approximately 0.8489 grams of protein.

On average, 1 taza (about 296.82 grams) contains about 88.8435 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 296.82 grams) contains about 120.2102 grams of carbohydrates.

Membrillo contains approximately 4.0067 grams of fiber in 1 taza (about 296.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Membrillo Quice Paste

Murray's

70 kcal

Dulce de membrillo

Common Food

31 kcal

Fruta de membrillo

Common Food

52 kcal

Homemade Plum Membrillo

Mitica

68 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 460 calories?

The amount of exercise required to burn off 1 taza Membrillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.