Membrillo
Common Food
0.7
% from protein98.91
% from carbs98.91
% from fatNutrition Facts
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Membrillo Nutrients FAQs
Nutrients
- Vitamin A:Membrillo has 82.9556 IU of Vitamin A.
- Vitamin B-6:Membrillo has 0.0848 mg of Vitamin B-6.
- Vitamin C:Membrillo has 32.6746 mg of Vitamin C.
- Membrillo has 25.3513mg of Calcium.
- Membrillo has 10.2328mg of Sodium, Na.
- Membrillo has 406.5076mg of Potassium, K.
- Membrillo has 1.4693mg of Iron.
What is the calorie content of Membrillo?
A typical serving 1 taza (296.82 grams) of Membrillo contains approximately 460 calories.
You can check the exact calorie content by logging Membrillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Membrillo have?
The amount of fat in Membrillo depends on the ingredients and preparation method. On average, one serving 1 taza (296.82 grams) of Membrillo contains approximately 0.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Membrillo have?
The protein content in Membrillo depends on the ingredients exists in it. On average, 1 taza (296.82 grams) of Membrillo contains approximately 0.85 grams of protein.
Know your exact protein requirement and how much protein you get from Membrillo, Download Nutribit app for healthier you!
How much sugar does a Membrillo have?
On average, 1 taza (296.82 grams) contains about 88.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Membrillo.
How Much carbohydrates (carbs) is in Membrillo?
The amount of carbohydrates (carbs) in Membrillo depends on its serving size and preparation. On average, 1 taza (296.82 grams) contains about 120.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Membrillo.
How Much Fiber is in Membrillo?
Membrillo contains approximately 4.01 grams of fiber in 1 taza (296.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Membrillo for healthier you!
What vitamins and minerals are in a Membrillo?
Vitamins in Membrillo:
Membrillo contains following minerals:
General
Does Membrillo contain caffeine?
Membrillo does not contain any caffeine.
Does Membrillo contain alcohol?
Membrillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Membrillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Membrillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Membrillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Membrillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Membrillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Membrillo for free?
Yes! Since Membrillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Membrillo with water tracking feature?
Nutribit automatically calculates the water content of Membrillo and adds it to your daily hydration log. Simply log Membrillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Membrillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Membrillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Membrillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Membrillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Membrillo
Total Carbohydrates in Membrillo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Membrillo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Membrillo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Membrillo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Membrillo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Membrillo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Membrillo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Membrillo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Membrillo aids weight management by helping you feel full longer.
Fiber-rich carbs from Membrillo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Membrillo enhances brain function and helps improve memory and focus.
Glucose from Membrillo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Membrillo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Membrillo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Membrillo promotes gut health by feeding beneficial gut bacteria.
Fiber in Membrillo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Membrillo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Membrillo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Membrillo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Membrillo, help regulate blood pressure and reduce hypertension risk.
How to burn 460 calories?
The amount of exercise required to burn off 1 taza Membrillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.