Fruta de membrillo

Common Food

Total Energy

52.4

kcal

95.76

% from carbs

2.72

% from protein

1.53

% from fats

In 92 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

3.7mg

0.2%

Potassium, K

181.2mg

3.9%

Total Carbohydrates

14.1g

5.1%

Fiber

1.7g

6.2%

Protein

0.4g

0.7%

Water

77.1g

Ash

0.4g

Energy

219kJ

Calcium, Ca

10.1mg

Iron, Fe

0.6mg

Magnesium, Mg

7.4mg

Phosphorus, P

15.6mg

Copper, Cu

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

36.8IU

Vitamin A, RAE

1.8UG

Vitamin C, total ascorbic acid

13.8mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

2.8UG

Folate, food

2.8UG

Folate, DFE

2.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruta de membrillo

A typical serving 1 fruit without refuse of Fruta de membrillo (92 grams) contains approximately 52.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruta de membrillo depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (92 grams) of Fruta de membrillo contains approximately 0.092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruta de membrillo depends on the ingredients exists in it. On average, 1 fruit without refuse of Fruta de membrillo (about 92 grams) contains approximately 0.368 grams of protein.

On average, 1 fruit without refuse (about 92 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit without refuse (about 92 grams) contains about 14.076 grams of carbohydrates.

Fruta de membrillo contains approximately 1.748 grams of fiber in 1 fruit without refuse (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 fruit without refuse Fruta de membrillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.