Fruta de membrillo

Common Food

2.53

% from protein

96.09

% from carbs

96.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92 g(92g)
Amount per serving
Calories
52.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.7 mg
0.2%

Potassium, K 181.2 mg
3.9%

Total Carbohydrates 14.1 g
5.1%

Fiber 1.7 g
6.2%

Protein 0.4 g
0.7%

Water 77.1 g

Vitamin A 36.8 IU

Retinol 0 UG

Vitamin A, RAE 1.8 UG

Vitamin C 13.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 0 UG

Calcium 10.1 mg

Iron 0.6 mg

Magnesium 7.4 mg

Phosphorus, P 15.6 mg

Zinc 0 mg

Copper 0.1 mg

Selenium 0.6 UG

Ash 0.4 g

Energy 219 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Fruta de membrillo Nutrients FAQs

Nutrients

What is the calorie content of Fruta de membrillo?

A typical serving 1 fruit without refuse (92 grams) of Fruta de membrillo contains approximately 52 calories.

You can check the exact calorie content by logging Fruta de membrillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruta de membrillo have?

The amount of fat in Fruta de membrillo depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (92 grams) of Fruta de membrillo contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruta de membrillo have?

The protein content in Fruta de membrillo depends on the ingredients exists in it. On average, 1 fruit without refuse (92 grams) of Fruta de membrillo contains approximately 0.37 grams of protein.

Know your exact protein requirement and how much protein you get from Fruta de membrillo, Download Nutribit app for healthier you!

How much sugar does a Fruta de membrillo have?

On average, 1 fruit without refuse (92 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruta de membrillo.

How Much carbohydrates (carbs) is in Fruta de membrillo?

The amount of carbohydrates (carbs) in Fruta de membrillo depends on its serving size and preparation. On average, 1 fruit without refuse (92 grams) contains about 14.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruta de membrillo.

How Much Fiber is in Fruta de membrillo?

Fruta de membrillo contains approximately 1.75 grams of fiber in 1 fruit without refuse (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruta de membrillo for healthier you!

What vitamins and minerals are in a Fruta de membrillo?

Vitamins in Fruta de membrillo:

  • Vitamin A:Fruta de membrillo has 36.8 IU of Vitamin A.
  • Vitamin B-6:Fruta de membrillo has 0.0368 mg of Vitamin B-6.
  • Vitamin C:Fruta de membrillo has 13.8 mg of Vitamin C.

Fruta de membrillo contains following minerals:

  • Fruta de membrillo has 10.12mg of Calcium.
  • Fruta de membrillo has 3.68mg of Sodium, Na.
  • Fruta de membrillo has 181.24mg of Potassium, K.
  • Fruta de membrillo has 0.644mg of Iron.

General

Does Fruta de membrillo contain caffeine?

Fruta de membrillo does not contain any caffeine.

Does Fruta de membrillo contain alcohol?

Fruta de membrillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruta de membrillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruta de membrillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruta de membrillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruta de membrillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruta de membrillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruta de membrillo for free?

Yes absolutely, Since Fruta de membrillo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruta de membrillo with water tracking feature?

Fruta de membrillo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fruta de membrillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruta de membrillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruta de membrillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruta de membrillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruta de membrillo

How to burn 52 calories?

The amount of exercise required to burn off 1 fruit without refuse Fruta de membrillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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