Merlán
Common Food
86.03
% from protein0
% from carbs0
% from fatNutrition Facts
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Merlán Nutrients FAQs
Nutrients
- Vitamin A:Merlán has 108.8 IU of Vitamin A.
- Vitamin B-12:Merlán has 2.21 UG of Vitamin B-12.
- Vitamin B-6:Merlán has 0.153 mg of Vitamin B-6.
- Vitamin D:Merlán has 62.05 IU of Vitamin D.
- Merlán has 52.7mg of Calcium.
- Merlán has 112.2mg of Sodium, Na.
- Merlán has 368.9mg of Potassium, K.
- Merlán has 0.357mg of Iron.
What is the calorie content of Merlán?
A typical serving 3 oz (85 grams) of Merlán contains approximately 99 calories.
You can check the exact calorie content by logging Merlán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Merlán have?
The amount of fat in Merlán depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Merlán contains approximately 1.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Merlán have?
The protein content in Merlán depends on the ingredients exists in it. On average, 3 oz (85 grams) of Merlán contains approximately 19.96 grams of protein.
Know your exact protein requirement and how much protein you get from Merlán, Download Nutribit app for healthier you!
How much sugar does a Merlán have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Merlán.
How Much carbohydrates (carbs) is in Merlán?
The amount of carbohydrates (carbs) in Merlán depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Merlán.
How Much Fiber is in Merlán?
Merlán contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Merlán for healthier you!
What vitamins and minerals are in a Merlán?
Vitamins in Merlán:
Merlán contains following minerals:
General
Does Merlán contain caffeine?
Merlán does not contain any caffeine.
Does Merlán contain alcohol?
Merlán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Merlán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Merlán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Merlán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Merlán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Merlán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Merlán for free?
Yes absolutely, Since Merlán does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Merlán with water tracking feature?
Merlán does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Merlán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Merlán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Merlán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Merlán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Merlán
Protein and Vitamin B-12 in Merlán supports bone health.
Protein in Merlán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Merlán is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Merlán supports building and repairing tissues.
Builds and repairs tissues in Merlán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Merlán supports immune function.
Supports immune function in Merlán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Merlán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Merlán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Merlán provides energy.
Provides energy in Merlán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Merlán supports muscle growth and strength.
Supports muscle growth and strength in Merlán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Merlán helps in weight management.
Helps in weight management in Merlán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Merlán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Merlán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Merlán improves skin, hair, and nails.
Improves skin, hair, and nails in Merlán is essential for the health and growth of hair, skin, and nails.
Protein in Merlán regulates blood sugar levels.
Regulates blood sugar levels in Merlán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Merlán supports red blood cell production
Vitamin B12 in Merlán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Merlán boosts energy levels
Vitamin B12 in Merlán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Merlán promotes brain health
Vitamin B12 in Merlán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Merlán aids in DNA synthesis
Vitamin B12 in Merlán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Merlán improves mood and mental health
Vitamin B12 in Merlán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Merlán maintains healthy skin, hair, and nails
Vitamin B12 in Merlán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Merlán prevents birth defects
Vitamin B12 in Merlán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Merlán reduces risk of macular degeneration
Vitamin B12 in Merlán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Merlán supports cardiovascular health
Vitamin B12 in Merlán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Merlán supports antioxidant protection.
Antioxidant Protection in Merlán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Merlán supports thyroid function.
Thyroid Function in Merlán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Merlán supports immune system health.
Immune System Support in Merlán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Merlán supports heart health.
Heart Health in Merlán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Merlán supports cancer prevention.
Cancer Prevention in Merlán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Merlán supports cognitive function.
Cognitive Function in Merlán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Merlán supports skin health.
Skin Health in Merlán helps protect the skin from UV damage and supports wound healing.
Selenium in Merlán supports reproductive health.
Reproductive Health in Merlán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Merlán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Merlán helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 99 calories?
The amount of exercise required to burn off 3 oz Merlán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.