Filete de merlán

Common Food

Total Energy

98.6

kcal

0

% from carbs

86.39

% from protein

13.61

% from fats

In 85 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.3g

1.7%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Cholesterol

71.4mg

23.8%

Sodium, Na

112.2mg

4.9%

Potassium, K

368.9mg

7.8%

Protein

20g

39.9%

Water

63.5g

Ash

1.2g

Energy

410.6kJ

Calcium, Ca

52.7mg

Iron, Fe

0.4mg

Magnesium, Mg

23mg

Phosphorus, P

242.3mg

Zinc, Zn

0.5mg

Manganese, Mn

0.1mg

Selenium, Se

34.9UG

Vitamin A, IU

108.8IU

Retinol

32.3UG

Vitamin A, RAE

32.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

62.1IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

12.8UG

Vitamin B-12

2.2UG

Choline, total

70.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

12.8UG

Folate, DFE

12.8UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3g

Glycine

1g

Proline

0.7g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de merlán

A typical serving 3 oz of Filete de merlán (85 grams) contains approximately 98.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete de merlán depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de merlán contains approximately 1.4365 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete de merlán depends on the ingredients exists in it. On average, 3 oz of Filete de merlán (about 85 grams) contains approximately 19.958 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Filete de merlán contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 3 oz Filete de merlán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.