Mieng kham
Common Food
10.56
% from protein49.46
% from carbs49.46
% from fatNutrition Facts
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Mieng kham Nutrients FAQs
Nutrients
- Vitamin A:Mieng kham has 393.9876 IU of Vitamin A.
- Vitamin B-12:Mieng kham has 0.0835 UG of Vitamin B-12.
- Vitamin B-6:Mieng kham has 0.2499 mg of Vitamin B-6.
- Vitamin C:Mieng kham has 35.3438 mg of Vitamin C.
- Vitamin D:Mieng kham has 0.1813 IU of Vitamin D.
- Vitamin K:Mieng kham has 0.0181 UG of Vitamin K.
- Mieng kham has 43.817mg of Calcium.
- Mieng kham has 352.9559mg of Sodium, Na.
- Mieng kham has 301.1057mg of Potassium, K.
- Mieng kham has 1.387mg of Iron.
What is the calorie content of Mieng kham?
A typical serving 1 wrap (103.61 grams) of Mieng kham contains approximately 164 calories.
You can check the exact calorie content by logging Mieng kham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mieng kham have?
The amount of fat in Mieng kham depends on the ingredients and preparation method. On average, one serving 1 wrap (103.61 grams) of Mieng kham contains approximately 7.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mieng kham have?
The protein content in Mieng kham depends on the ingredients exists in it. On average, 1 wrap (103.61 grams) of Mieng kham contains approximately 4.64 grams of protein.
Know your exact protein requirement and how much protein you get from Mieng kham, Download Nutribit app for healthier you!
How much sugar does a Mieng kham have?
On average, 1 wrap (103.61 grams) contains about 14.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mieng kham.
How Much carbohydrates (carbs) is in Mieng kham?
The amount of carbohydrates (carbs) in Mieng kham depends on its serving size and preparation. On average, 1 wrap (103.61 grams) contains about 21.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mieng kham.
How Much Fiber is in Mieng kham?
Mieng kham contains approximately 2.67 grams of fiber in 1 wrap (103.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mieng kham for healthier you!
What vitamins and minerals are in a Mieng kham?
Vitamins in Mieng kham:
Mieng kham contains following minerals:
General
Does Mieng kham contain caffeine?
Mieng kham does not contain any caffeine.
Does Mieng kham contain alcohol?
Mieng kham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mieng kham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mieng kham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mieng kham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mieng kham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mieng kham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mieng kham for free?
Yes! Since Mieng kham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mieng kham with water tracking feature?
Nutribit automatically calculates the water content of Mieng kham and adds it to your daily hydration log. Simply log Mieng kham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mieng kham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mieng kham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mieng kham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mieng kham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mieng kham
Sodium, Na in Mieng kham supports fluid balance.
Maintains Fluid Balance in Mieng kham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mieng kham supports nerve function.
Supports Nerve Function in Mieng kham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mieng kham helps regulate blood pressure.
Regulates Blood Pressure in Mieng kham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mieng kham supports muscle function.
Aids Muscle Function in Mieng kham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mieng kham aids nutrient absorption.
Improves Nutrient Absorption in Mieng kham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mieng kham helps balance pH levels.
Balances pH Levels in Mieng kham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mieng kham supports bone health.
Supports Bone Health in Mieng kham helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 1 wrap Mieng kham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.