Mijo

Common Food

11.93

% from protein

80.43

% from carbs

80.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174 g(174g)
Amount per serving
Calories
207.1
% Daily value*

Total Fat 1.7 g
2.7%

Saturated 0.3 g
1.5%

Polyunsaturated 0.9 g

Monounsaturated 0.3 g

Sodium, Na 3.5 mg
0.2%

Potassium, K 107.9 mg
2.3%

Total Carbohydrates 41.2 g
15%

Fiber 2.3 g
8.1%

Sugars 0.2 g
0.5%

Protein 6.1 g
12.2%

Water 124.3 g

Vitamin A 5.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 121.8 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 33.1 UG

Folic acid 0 UG

Folate, food 33.1 UG

Folate, DFE 33.1 UG

Vitamin B-12 0 UG

Choline, total 19.5 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.2 mg

Iron 1.1 mg

Magnesium 76.6 mg

Phosphorus, P 174 mg

Zinc 1.6 mg

Copper 0.3 mg

Manganese, Mn 0.5 mg

Selenium 1.6 UG

Ash 0.7 g

Theobromine 0 mg

Energy 866.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.8 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.5 g

Aspartic acid 0.4 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.4 g

Mijo Nutrients FAQs

Nutrients

What is the calorie content of Mijo?

A typical serving 1 taza (174 grams) of Mijo contains approximately 207 calories.

You can check the exact calorie content by logging Mijo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mijo have?

The amount of fat in Mijo depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Mijo contains approximately 1.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mijo have?

The protein content in Mijo depends on the ingredients exists in it. On average, 1 taza (174 grams) of Mijo contains approximately 6.11 grams of protein.

Know your exact protein requirement and how much protein you get from Mijo, Download Nutribit app for healthier you!

How much sugar does a Mijo have?

On average, 1 taza (174 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mijo.

How Much carbohydrates (carbs) is in Mijo?

The amount of carbohydrates (carbs) in Mijo depends on its serving size and preparation. On average, 1 taza (174 grams) contains about 41.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mijo.

How Much Fiber is in Mijo?

Mijo contains approximately 2.26 grams of fiber in 1 taza (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mijo for healthier you!

What vitamins and minerals are in a Mijo?

Vitamins in Mijo:

  • Vitamin A:Mijo has 5.22 IU of Vitamin A.
  • Vitamin B-6:Mijo has 0.1879 mg of Vitamin B-6.

Mijo contains following minerals:

  • Mijo has 5.22mg of Calcium.
  • Mijo has 3.48mg of Sodium, Na.
  • Mijo has 107.88mg of Potassium, K.
  • Mijo has 1.0962mg of Iron.

General

Does Mijo contain caffeine?

Mijo does not contain any caffeine.

Does Mijo contain alcohol?

Mijo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mijo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mijo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mijo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mijo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mijo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mijo for free?

Yes! Since Mijo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mijo with water tracking feature?

Nutribit automatically calculates the water content of Mijo and adds it to your daily hydration log. Simply log Mijo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mijo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mijo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mijo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mijo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mijo

Magnesium in Mijo supports bone health.

Supports Bone Health in Mijo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mijo promotes heart health.

Promotes Heart Health in Mijo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mijo aids muscle function.

Aids Muscle Function in Mijo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mijo enhances nerve function.

Enhances Nerve Function in Mijo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mijo improves sleep quality.

Improves Sleep Quality in Mijo regulates sleep patterns by supporting melatonin production.

Magnesium in Mijo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mijo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mijo reduces migraine frequency.

Reduces Migraine Frequency in Mijo may help reduce the frequency and severity of migraines.

Magnesium in Mijo promotes digestive health.

Promotes Digestive Health in Mijo supports bowel function and helps prevent constipation.

Magnesium in Mijo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mijo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mijo boosts protein synthesis.

Boosts Protein Synthesis in Mijo plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Mijo boosts immune system

Boosts Immune System in Mijo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mijo promotes wound healing

Promotes Wound Healing in Mijo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mijo supports growth and development

Supports Growth and Development in Mijo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mijo improves skin health

Improves Skin Health in Mijo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mijo enhances brain function

Enhances Brain Function in Mijo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mijo regulates hormonal balance

Regulates Hormonal Balance in Mijo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mijo supports healthy vision

Supports Healthy Vision in Mijo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mijo improves digestive health

Improves Digestive Health in Mijo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mijo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mijo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mijo reduces inflammation

Reduces Inflammation in Mijo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 1 taza Mijo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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