Mijo cocido
Common Food
11.93
% from protein80.43
% from carbs80.43
% from fatNutrition Facts
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Mijo cocido Nutrients FAQs
Nutrients
- Vitamin A:Mijo cocido has 5.22 IU of Vitamin A.
- Vitamin B-6:Mijo cocido has 0.1879 mg of Vitamin B-6.
- Mijo cocido has 5.22mg of Calcium.
- Mijo cocido has 3.48mg of Sodium, Na.
- Mijo cocido has 107.88mg of Potassium, K.
- Mijo cocido has 1.0962mg of Iron.
What is the calorie content of Mijo cocido?
A typical serving 1 taza (174 grams) of Mijo cocido contains approximately 207 calories.
You can check the exact calorie content by logging Mijo cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mijo cocido have?
The amount of fat in Mijo cocido depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Mijo cocido contains approximately 1.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mijo cocido have?
The protein content in Mijo cocido depends on the ingredients exists in it. On average, 1 taza (174 grams) of Mijo cocido contains approximately 6.11 grams of protein.
Know your exact protein requirement and how much protein you get from Mijo cocido, Download Nutribit app for healthier you!
How much sugar does a Mijo cocido have?
On average, 1 taza (174 grams) contains about 0.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mijo cocido.
How Much carbohydrates (carbs) is in Mijo cocido?
The amount of carbohydrates (carbs) in Mijo cocido depends on its serving size and preparation. On average, 1 taza (174 grams) contains about 41.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mijo cocido.
How Much Fiber is in Mijo cocido?
Mijo cocido contains approximately 2.26 grams of fiber in 1 taza (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mijo cocido for healthier you!
What vitamins and minerals are in a Mijo cocido?
Vitamins in Mijo cocido:
Mijo cocido contains following minerals:
General
Does Mijo cocido contain caffeine?
Mijo cocido does not contain any caffeine.
Does Mijo cocido contain alcohol?
Mijo cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mijo cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mijo cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mijo cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mijo cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mijo cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mijo cocido for free?
Yes! Since Mijo cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mijo cocido with water tracking feature?
Nutribit automatically calculates the water content of Mijo cocido and adds it to your daily hydration log. Simply log Mijo cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mijo cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mijo cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mijo cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mijo cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mijo cocido
Magnesium in Mijo cocido supports bone health.
Supports Bone Health in Mijo cocido helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mijo cocido promotes heart health.
Promotes Heart Health in Mijo cocido helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mijo cocido aids muscle function.
Aids Muscle Function in Mijo cocido helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mijo cocido enhances nerve function.
Enhances Nerve Function in Mijo cocido supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mijo cocido improves sleep quality.
Improves Sleep Quality in Mijo cocido regulates sleep patterns by supporting melatonin production.
Magnesium in Mijo cocido supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mijo cocido helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mijo cocido reduces migraine frequency.
Reduces Migraine Frequency in Mijo cocido may help reduce the frequency and severity of migraines.
Magnesium in Mijo cocido promotes digestive health.
Promotes Digestive Health in Mijo cocido supports bowel function and helps prevent constipation.
Magnesium in Mijo cocido helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mijo cocido calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mijo cocido boosts protein synthesis.
Boosts Protein Synthesis in Mijo cocido plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Mijo cocido boosts immune system
Boosts Immune System in Mijo cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mijo cocido promotes wound healing
Promotes Wound Healing in Mijo cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mijo cocido supports growth and development
Supports Growth and Development in Mijo cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mijo cocido improves skin health
Improves Skin Health in Mijo cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mijo cocido enhances brain function
Enhances Brain Function in Mijo cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mijo cocido regulates hormonal balance
Regulates Hormonal Balance in Mijo cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mijo cocido supports healthy vision
Supports Healthy Vision in Mijo cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mijo cocido improves digestive health
Improves Digestive Health in Mijo cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mijo cocido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mijo cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mijo cocido reduces inflammation
Reduces Inflammation in Mijo cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 207 calories?
The amount of exercise required to burn off 1 taza Mijo cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.