Mijo cocido
Common Food
Total Energy
207.1
kcal
% from carbs
% from protein
% from fats
In 174 g
% daily value
Total Fat
1.7g
2.7%
Saturated
0.3g
1.5%
Polyunsaturated
0.9g
Monounsaturated
0.3g
Sodium, Na
3.5mg
0.2%
Potassium, K
107.9mg
2.3%
Total Carbohydrates
41.2g
15%
Fiber
2.3g
8.1%
Sugars
0.2g
0.5%
Protein
6.1g
12.2%
Water
124.3g
Ash
0.7g
Energy
866.5kJ
Calcium, Ca
5.2mg
Iron, Fe
1.1mg
Magnesium, Mg
76.6mg
Phosphorus, P
174mg
Zinc, Zn
1.6mg
Copper, Cu
0.3mg
Manganese, Mn
0.5mg
Selenium, Se
1.6UG
Vitamin A, IU
5.2IU
Carotene, beta
3.5UG
Lutein + zeaxanthin
121.8UG
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
33.1UG
Choline, total
19.5mg
Vitamin K (phylloquinone)
0.5UG
Folate, food
33.1UG
Folate, DFE
33.1UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.8g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.5g
Aspartic acid
0.4g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.5g
Serine
0.4g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.