Millionaires shortbread

Common Food

Total Energy

200.8

kcal

42.2

% from carbs

3.25

% from protein

54.56

% from fats

In 42 g

% daily value

Total Fat

12.7g

19.5%

Saturated

7.9g

39.5%

Trans Fats

0.4g

Polyunsaturated

0.5g

Monounsaturated

3.5g

Cholesterol

26.8mg

8.9%

Sodium, Na

85.1mg

3.7%

Potassium, K

73.7mg

1.6%

Total Carbohydrates

22.1g

8%

Fiber

0.7g

2.6%

Sugars

16.1g

32.2%

Protein

1.7g

3.4%

Water

4.9g

Caffeine

5.8mg

Ash

0.5g

Sucrose

5.8g

Glucose

0.1g

Theobromine

45.5mg

Energy

839.7kJ

Calcium, Ca

28.9mg

Iron, Fe

0.6mg

Magnesium, Mg

14.5mg

Phosphorus, P

39.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

3.8UG

Vitamin A, IU

302.6IU

Retinol

81.3UG

Vitamin A, RAE

82.9UG

Carotene, beta

18.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.4IU

Lutein + zeaxanthin

2.9UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

14.6UG

Choline, total

10.8mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

10.3UG

Folate, food

4.3UG

Folate, DFE

21.8UG

Betaine

4.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.3g

SFA 18:0

2.2g

MUFA 18:1

3.4g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millionaires shortbread

A typical serving 1 medio of Millionaires shortbread (42 grams) contains approximately 200.7618 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millionaires shortbread depends on the ingredients and preparation method. On average, one serving 1 medio (42 grams) of Millionaires shortbread contains approximately 12.6997 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millionaires shortbread depends on the ingredients exists in it. On average, 1 medio of Millionaires shortbread (about 42 grams) contains approximately 1.7076 grams of protein.

On average, 1 medio (about 42 grams) contains about 16.095 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 42 grams) contains about 22.1232 grams of carbohydrates.

Millionaires shortbread contains approximately 0.7333 grams of fiber in 1 medio (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 1 medio Millionaires shortbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.