Mocas helados

Common Food

10.71

% from protein

47.54

% from carbs

47.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
22.2
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.6 g
3.2%

Polyunsaturated 0 g

Monounsaturated 0.3 g

Cholesterol 3.6 mg
1.2%

Sodium, Na 9 mg
0.4%

Potassium, K 34.9 mg
0.7%

Total Carbohydrates 2.7 g
1%

Fiber 0.1 g
0.2%

Sugars 1.5 g
2.9%

Protein 0.6 g
1.2%

Water 17.6 g

Caffeine 8 mg

Vitamin A 49 IU

Retinol 13.2 UG

Vitamin A, RAE 13.5 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 5.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.1 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 19.9 mg

Iron 0.1 mg

Magnesium 6.6 mg

Phosphorus, P 18.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.1 g

Theobromine 4.5 mg

Energy 92.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Mocas helados Nutrients FAQs

Nutrients

What is the calorie content of Mocas helados?

A typical serving 16 oz. liq. (352 grams) of Mocas helados contains approximately 354 calories.

You can check the exact calorie content by logging Mocas helados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mocas helados have?

The amount of fat in Mocas helados depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (352 grams) of Mocas helados contains approximately 16.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mocas helados have?

The protein content in Mocas helados depends on the ingredients exists in it. On average, 16 oz. liq. (352 grams) of Mocas helados contains approximately 9.58 grams of protein.

Know your exact protein requirement and how much protein you get from Mocas helados, Download Nutribit app for healthier you!

How much sugar does a Mocas helados have?

On average, 16 oz. liq. (352 grams) contains about 23.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocas helados.

How Much carbohydrates (carbs) is in Mocas helados?

The amount of carbohydrates (carbs) in Mocas helados depends on its serving size and preparation. On average, 16 oz. liq. (352 grams) contains about 42.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mocas helados.

How Much Fiber is in Mocas helados?

Mocas helados contains approximately 0.99 grams of fiber in 16 oz. liq. (352 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mocas helados for healthier you!

What vitamins and minerals are in a Mocas helados?

Vitamins in Mocas helados:

  • Vitamin A:Mocas helados has 784.3044 IU of Vitamin A.
  • Vitamin B-12:Mocas helados has 0.919 UG of Vitamin B-12.
  • Vitamin B-6:Mocas helados has 0.116 mg of Vitamin B-6.
  • Vitamin C:Mocas helados has 2.1932 mg of Vitamin C.
  • Vitamin D:Mocas helados has 88.7496 IU of Vitamin D.

Mocas helados contains following minerals:

  • Mocas helados has 317.8734mg of Calcium.
  • Mocas helados has 143.9662mg of Sodium, Na.
  • Mocas helados has 557.7331mg of Potassium, K.
  • Mocas helados has 1.0057mg of Iron.

General

Does Mocas helados contain caffeine?

Mocas helados contains approximately 128 mg of caffeine in 16 oz. liq. (352 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mocas helados contain alcohol?

Mocas helados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mocas helados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocas helados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mocas helados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mocas helados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocas helados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mocas helados for free?

Yes! Since Mocas helados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mocas helados with water tracking feature?

Nutribit automatically calculates the water content of Mocas helados and adds it to your daily hydration log. Simply log Mocas helados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mocas helados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mocas helados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mocas helados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mocas helados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mocas helados

Protein, Vitamin A and Vitamin B-12 in Mocas helados supports bone health.

  • Protein in Mocas helados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mocas helados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mocas helados is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Mocas helados provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mocas helados are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mocas helados supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mocas helados aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mocas helados helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mocas helados help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mocas helados helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mocas helados can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mocas helados aids weight management by helping you feel full longer.

Fiber-rich carbs from Mocas helados help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mocas helados enhances brain function and helps improve memory and focus.

Glucose from Mocas helados is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mocas helados boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mocas helados provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mocas helados promotes gut health by feeding beneficial gut bacteria.

Fiber in Mocas helados serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mocas helados improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mocas helados support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mocas helados helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mocas helados, help regulate blood pressure and reduce hypertension risk.

Protein in Mocas helados supports building and repairing tissues.

Builds and repairs tissues in Mocas helados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mocas helados supports immune function.

Supports immune function in Mocas helados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mocas helados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mocas helados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mocas helados provides energy.

Provides energy in Mocas helados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mocas helados supports muscle growth and strength.

Supports muscle growth and strength in Mocas helados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mocas helados helps in weight management.

Helps in weight management in Mocas helados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mocas helados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mocas helados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mocas helados improves skin, hair, and nails.

Improves skin, hair, and nails in Mocas helados is essential for the health and growth of hair, skin, and nails.

Protein in Mocas helados regulates blood sugar levels.

Regulates blood sugar levels in Mocas helados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mocas helados supports eye health.

Vitamin A in Mocas helados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mocas helados boosts immune function.

Vitamin A in Mocas helados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mocas helados promotes healthy skin.

Vitamin A in Mocas helados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mocas helados enhances reproductive health.

Vitamin A in Mocas helados plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mocas helados reduces the risk of certain cancers.

Vitamin A in Mocas helados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mocas helados promotes healthy development during pregnancy.

Vitamin A in Mocas helados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mocas helados maintains healthy mucous membranes.

Vitamin A in Mocas helados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mocas helados improves wound healing.

Vitamin A in Mocas helados promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mocas helados may reduce the risk of macular degeneration.

Vitamin A in Mocas helados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Mocas helados supports red blood cell production

Vitamin B12 in Mocas helados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mocas helados boosts energy levels

Vitamin B12 in Mocas helados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mocas helados promotes brain health

Vitamin B12 in Mocas helados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mocas helados aids in DNA synthesis

Vitamin B12 in Mocas helados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mocas helados improves mood and mental health

Vitamin B12 in Mocas helados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mocas helados maintains healthy skin, hair, and nails

Vitamin B12 in Mocas helados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mocas helados prevents birth defects

Vitamin B12 in Mocas helados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mocas helados reduces risk of macular degeneration

Vitamin B12 in Mocas helados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mocas helados supports cardiovascular health

Vitamin B12 in Mocas helados helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mocas helados supports bone health.

Calcium in Mocas helados is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mocas helados supports muscle function.

Calcium in Mocas helados plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mocas helados supports heart health.

Calcium in Mocas helados helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mocas helados supports nerve transmission.

Calcium in Mocas helados is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mocas helados supports blood clotting.

Calcium in Mocas helados is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mocas helados supports hormonal secretion.

Calcium in Mocas helados regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mocas helados supports weight management.

Calcium in Mocas helados may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mocas helados supports dental health.

Calcium in Mocas helados strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mocas helados supports blood pressure regulation.

Calcium in Mocas helados, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mocas helados supports bone health.

Supports Bone Health in Mocas helados helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mocas helados promotes heart health.

Promotes Heart Health in Mocas helados helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mocas helados aids muscle function.

Aids Muscle Function in Mocas helados helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mocas helados enhances nerve function.

Enhances Nerve Function in Mocas helados supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mocas helados improves sleep quality.

Improves Sleep Quality in Mocas helados regulates sleep patterns by supporting melatonin production.

Magnesium in Mocas helados supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mocas helados helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mocas helados reduces migraine frequency.

Reduces Migraine Frequency in Mocas helados may help reduce the frequency and severity of migraines.

Magnesium in Mocas helados promotes digestive health.

Promotes Digestive Health in Mocas helados supports bowel function and helps prevent constipation.

Magnesium in Mocas helados helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mocas helados calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mocas helados boosts protein synthesis.

Boosts Protein Synthesis in Mocas helados plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 354 calories?

The amount of exercise required to burn off 16 oz. liq. Mocas helados

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0 mins walk

5 km/hr or 3 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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