Mounds king size

Common Food

3.74

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
481.1
% Daily value*

Total Fat 26.3 g
40.5%

Saturated 20.4 g
101.9%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 2 mg
0.7%

Sodium, Na 143.6 mg
6.2%

Potassium, K 317.8 mg
6.8%

Total Carbohydrates 58 g
21.1%

Fiber 3.7 g
13.1%

Sugars 45.7 g
91.5%

Protein 4.6 g
9.1%

Water 9 g

Caffeine 16.8 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0 UG

Choline, total 11.7 mg

Vitamin K (phylloquinone) 1.6 UG

Calcium 20.8 mg

Iron 2.1 mg

Magnesium 54.5 mg

Phosphorus, P 90.1 mg

Zinc 1.1 mg

Copper 0.4 mg

Manganese, Mn 0.9 mg

Selenium 6.5 UG

Ash 0.9 g

Theobromine 128.7 mg

Energy 2013.7 kJ

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.3 g

SFA 10:0 1.1 g

SFA 12:0 7.8 g

SFA 14:0 2.9 g

SFA 16:0 3.5 g

SFA 18:0 3.4 g

SFA 20:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Mounds king size Nutrients FAQs

Nutrients

What is the calorie content of Mounds king size?

A typical serving 1 king size bar (99 grams) of Mounds king size contains approximately 481 calories.

You can check the exact calorie content by logging Mounds king size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mounds king size have?

The amount of fat in Mounds king size depends on the ingredients and preparation method. On average, one serving 1 king size bar (99 grams) of Mounds king size contains approximately 26.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mounds king size have?

The protein content in Mounds king size depends on the ingredients exists in it. On average, 1 king size bar (99 grams) of Mounds king size contains approximately 4.55 grams of protein.

Know your exact protein requirement and how much protein you get from Mounds king size, Download Nutribit app for healthier you!

How much sugar does a Mounds king size have?

On average, 1 king size bar (99 grams) contains about 45.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mounds king size.

How Much carbohydrates (carbs) is in Mounds king size?

The amount of carbohydrates (carbs) in Mounds king size depends on its serving size and preparation. On average, 1 king size bar (99 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mounds king size.

How Much Fiber is in Mounds king size?

Mounds king size contains approximately 3.66 grams of fiber in 1 king size bar (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mounds king size for healthier you!

What vitamins and minerals are in a Mounds king size?

Vitamins in Mounds king size:

  • Vitamin B-6:Mounds king size has 0.0891 mg of Vitamin B-6.
  • Vitamin C:Mounds king size has 0.396 mg of Vitamin C.

Mounds king size contains following minerals:

  • Mounds king size has 20.79mg of Calcium.
  • Mounds king size has 143.55mg of Sodium, Na.
  • Mounds king size has 317.79mg of Potassium, K.
  • Mounds king size has 2.0691mg of Iron.

General

Does Mounds king size contain caffeine?

Mounds king size contains approximately 17 mg of caffeine in 1 king size bar (99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mounds king size contain alcohol?

Mounds king size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mounds king size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mounds king size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mounds king size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mounds king size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mounds king size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mounds king size for free?

Yes! Since Mounds king size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mounds king size with water tracking feature?

Nutribit automatically calculates the water content of Mounds king size and adds it to your daily hydration log. Simply log Mounds king size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mounds king size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mounds king size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mounds king size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mounds king size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mounds king size

Total Carbohydrates in Mounds king size provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mounds king size are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mounds king size supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mounds king size aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mounds king size helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mounds king size help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mounds king size helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mounds king size can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mounds king size aids weight management by helping you feel full longer.

Fiber-rich carbs from Mounds king size help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mounds king size enhances brain function and helps improve memory and focus.

Glucose from Mounds king size is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mounds king size boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mounds king size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mounds king size promotes gut health by feeding beneficial gut bacteria.

Fiber in Mounds king size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mounds king size improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mounds king size support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mounds king size helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mounds king size, help regulate blood pressure and reduce hypertension risk.

Copper in Mounds king size supports red blood cell formation.

Copper in Mounds king size plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mounds king size boosts immune function.

Copper in Mounds king size enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mounds king size promotes healthy bones and connective tissues.

Copper in Mounds king size is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mounds king size supports nervous system health.

Copper in Mounds king size is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mounds king size acts as an antioxidant.

Copper in Mounds king size is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mounds king size enhances iron absorption.

Copper in Mounds king size helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mounds king size maintains cardiovascular health.

Copper in Mounds king size helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mounds king size promotes healthy skin.

Copper in Mounds king size contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mounds king size supports energy production.

Copper in Mounds king size plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mounds king size regulates blood pressure.

Copper in Mounds king size has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 481 calories?

The amount of exercise required to burn off 1 king size bar Mounds king size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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