Mounds king size

Common Food

Total Energy

481.1 kcal

47.63

% from carbs

3.78

% from protein

48.59

% from fats

Quantity

Unit

In 99 g

% daily value

Total Fat

26.3g

40.5%

Saturated

20.4g

101.9%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

2mg

0.7%

Sodium, Na

143.6mg

6.2%

Potassium, K

317.8mg

6.8%

Total Carbohydrates

58g

21.1%

Fiber

3.7g

13.1%

Sugars

45.7g

91.5%

Protein

4.6g

9.1%

Water

9g

Caffeine

16.8mg

Ash

0.9g

Theobromine

128.7mg

Energy

2013.7kJ

Calcium, Ca

20.8mg

Iron, Fe

2.1mg

Magnesium, Mg

54.5mg

Phosphorus, P

90.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.4mg

Manganese, Mn

0.9mg

Selenium, Se

6.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

5UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

5.9UG

Choline, total

11.7mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

5.9UG

Folate, DFE

5.9UG

SFA 6:0

0.1g

SFA 8:0

1.3g

SFA 10:0

1.1g

SFA 12:0

7.8g

SFA 14:0

2.9g

SFA 16:0

3.5g

SFA 18:0

3.4g

SFA 20:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mounds king size

How Many Calories Are in Mounds king size?

A typical serving 1 king size bar of Mounds king size (99 grams) contains approximately 481.14 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mounds king size?

The amount of fat in Mounds king size depends on the ingredients and preparation method. On average, one serving 1 king size bar (99 grams) of Mounds king size contains approximately 26.334 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mounds king size?

The protein content in Mounds king size depends on the ingredients exists in it. On average, 1 king size bar of Mounds king size (about 99 grams) contains approximately 4.554 grams of protein.

How Much Sugar is in Mounds king size?

On average, 1 king size bar (about 99 grams) contains about 45.7281 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mounds king size?

80 kcal

How to burn 481 calories?

The amount of exercise required to burn off 1 king size bar Mounds king size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.