Mousses

Common Food

7.36

% from protein

28.59

% from carbs

28.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 404 g(404g)
Amount per serving
Calories
909
% Daily value*

Total Fat 64.6 g
99.4%

Saturated 37 g
184.9%

Polyunsaturated 3.6 g

Monounsaturated 20.3 g

Cholesterol 565.6 mg
188.5%

Sodium, Na 153.5 mg
6.7%

Potassium, K 577.7 mg
12.3%

Total Carbohydrates 64.9 g
23.6%

Fiber 2.4 g
8.7%

Sugars 59.8 g
119.7%

Protein 16.7 g
33.5%

Water 254.3 g

Caffeine 28.3 mg

Vitamin A 2056.4 IU

Retinol 557.5 UG

Vitamin A, RAE 565.6 UG

Carotene, beta 109.1 UG

Carotene, alpha 12.1 UG

Vitamin E 2.1 mg

Cryptoxanthin, beta 12.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 379.8 UG

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.8 mg

Niacin 0.6 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.2 mg

Folate 60.6 UG

Folic acid 0 UG

Folate, food 60.6 UG

Folate, DFE 60.6 UG

Vitamin B-12 1.9 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 387.8 mg

Iron 2.2 mg

Magnesium 80.8 mg

Phosphorus, P 472.7 mg

Zinc 2.6 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 29.9 UG

Ash 3.1 g

Theobromine 181.8 mg

Energy 3801.6 kJ

SFA 4:0 1.3 g

SFA 6:0 0.8 g

SFA 8:0 0.6 g

SFA 10:0 1 g

SFA 12:0 1.1 g

SFA 14:0 4.1 g

SFA 16:0 16.8 g

SFA 18:0 10.5 g

SFA 20:0 0 g

MUFA 18:1 18.7 g

PUFA 18:2 2.7 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Mousses Nutrients FAQs

Nutrients

What is the calorie content of Mousses?

A typical serving 0.5 taza (202 grams) of Mousses contains approximately 455 calories.

You can check the exact calorie content by logging Mousses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mousses have?

The amount of fat in Mousses depends on the ingredients and preparation method. On average, one serving 0.5 taza (202 grams) of Mousses contains approximately 32.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mousses have?

The protein content in Mousses depends on the ingredients exists in it. On average, 0.5 taza (202 grams) of Mousses contains approximately 8.36 grams of protein.

Know your exact protein requirement and how much protein you get from Mousses, Download Nutribit app for healthier you!

How much sugar does a Mousses have?

On average, 0.5 taza (202 grams) contains about 29.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mousses.

How Much carbohydrates (carbs) is in Mousses?

The amount of carbohydrates (carbs) in Mousses depends on its serving size and preparation. On average, 0.5 taza (202 grams) contains about 32.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mousses.

How Much Fiber is in Mousses?

Mousses contains approximately 1.21 grams of fiber in 0.5 taza (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mousses for healthier you!

What vitamins and minerals are in a Mousses?

Vitamins in Mousses:

  • Vitamin A:Mousses has 1028.18 IU of Vitamin A.
  • Vitamin B-12:Mousses has 0.9494 UG of Vitamin B-12.
  • Vitamin B-6:Mousses has 0.1172 mg of Vitamin B-6.
  • Vitamin C:Mousses has 0.202 mg of Vitamin C.

Mousses contains following minerals:

  • Mousses has 193.92mg of Calcium.
  • Mousses has 76.76mg of Sodium, Na.
  • Mousses has 288.86mg of Potassium, K.
  • Mousses has 1.111mg of Iron.

General

Does Mousses contain caffeine?

Mousses contains approximately 14 mg of caffeine in 0.5 taza (202 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mousses contain alcohol?

Mousses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mousses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mousses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mousses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mousses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mousses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mousses for free?

Yes! Since Mousses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mousses with water tracking feature?

Nutribit automatically calculates the water content of Mousses and adds it to your daily hydration log. Simply log Mousses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mousses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mousses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mousses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mousses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mousses

Protein, Vitamin A and Vitamin B-12 in Mousses supports bone health.

  • Protein in Mousses plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mousses contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mousses is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mousses supports heart health.

  • Calcium in Mousses helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mousses helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mousses supports building and repairing tissues.

Builds and repairs tissues in Mousses is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mousses supports immune function.

Supports immune function in Mousses is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mousses helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mousses is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mousses provides energy.

Provides energy in Mousses can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mousses supports muscle growth and strength.

Supports muscle growth and strength in Mousses is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mousses helps in weight management.

Helps in weight management in Mousses promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mousses aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mousses is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mousses improves skin, hair, and nails.

Improves skin, hair, and nails in Mousses is essential for the health and growth of hair, skin, and nails.

Protein in Mousses regulates blood sugar levels.

Regulates blood sugar levels in Mousses helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mousses supports eye health.

Vitamin A in Mousses is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mousses boosts immune function.

Vitamin A in Mousses helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mousses promotes healthy skin.

Vitamin A in Mousses supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mousses enhances reproductive health.

Vitamin A in Mousses plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mousses reduces the risk of certain cancers.

Vitamin A in Mousses helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mousses promotes healthy development during pregnancy.

Vitamin A in Mousses is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mousses maintains healthy mucous membranes.

Vitamin A in Mousses helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mousses improves wound healing.

Vitamin A in Mousses promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mousses may reduce the risk of macular degeneration.

Vitamin A in Mousses, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Mousses supports red blood cell production

Vitamin B12 in Mousses plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mousses boosts energy levels

Vitamin B12 in Mousses aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mousses promotes brain health

Vitamin B12 in Mousses supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mousses aids in DNA synthesis

Vitamin B12 in Mousses is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mousses improves mood and mental health

Vitamin B12 in Mousses helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mousses maintains healthy skin, hair, and nails

Vitamin B12 in Mousses contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mousses prevents birth defects

Vitamin B12 in Mousses during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mousses reduces risk of macular degeneration

Vitamin B12 in Mousses lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mousses supports cardiovascular health

Vitamin B12 in Mousses helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mousses supports bone health.

Calcium in Mousses is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mousses supports muscle function.

Calcium in Mousses plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mousses supports nerve transmission.

Calcium in Mousses is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mousses supports blood clotting.

Calcium in Mousses is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mousses supports hormonal secretion.

Calcium in Mousses regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mousses supports weight management.

Calcium in Mousses may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mousses supports dental health.

Calcium in Mousses strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mousses supports blood pressure regulation.

Calcium in Mousses, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mousses supports antioxidant protection.

Antioxidant Protection in Mousses helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mousses supports thyroid function.

Thyroid Function in Mousses helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mousses supports immune system health.

Immune System Support in Mousses enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mousses supports cancer prevention.

Cancer Prevention in Mousses helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mousses supports cognitive function.

Cognitive Function in Mousses may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mousses supports skin health.

Skin Health in Mousses helps protect the skin from UV damage and supports wound healing.

Selenium in Mousses supports reproductive health.

Reproductive Health in Mousses regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mousses provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mousses helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 455 calories?

The amount of exercise required to burn off 0.5 taza Mousses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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