Muscle milks
Common Food
40.55
% from protein4.23
% from carbs4.23
% from fatNutrition Facts
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Muscle Foods
Muscle milks Nutrients FAQs
Nutrients
- Vitamin A:Muscle milks has 141.82 IU of Vitamin A.
- Vitamin B-12:Muscle milks has 0.518 UG of Vitamin B-12.
- Vitamin B-6:Muscle milks has 0.1253 mg of Vitamin B-6.
- Vitamin C:Muscle milks has 0.084 mg of Vitamin C.
- Vitamin D:Muscle milks has 3.22 IU of Vitamin D.
- Muscle milks has 103.46mg of Calcium.
- Muscle milks has 35.96mg of Sodium, Na.
- Muscle milks has 113.58mg of Potassium, K.
- Muscle milks has 0.2302mg of Iron.
What is the calorie content of Muscle milks?
A typical serving 1 container (39 grams) of Muscle milks contains approximately 155 calories.
You can check the exact calorie content by logging Muscle milks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muscle milks have?
The amount of fat in Muscle milks depends on the ingredients and preparation method. On average, one serving 1 container (39 grams) of Muscle milks contains approximately 9.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muscle milks have?
The protein content in Muscle milks depends on the ingredients exists in it. On average, 1 container (39 grams) of Muscle milks contains approximately 15.93 grams of protein.
Know your exact protein requirement and how much protein you get from Muscle milks, Download Nutribit app for healthier you!
How much sugar does a Muscle milks have?
On average, 1 container (39 grams) contains about 0.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muscle milks.
How Much carbohydrates (carbs) is in Muscle milks?
The amount of carbohydrates (carbs) in Muscle milks depends on its serving size and preparation. On average, 1 container (39 grams) contains about 1.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muscle milks.
How Much Fiber is in Muscle milks?
Muscle milks contains approximately 0.62 grams of fiber in 1 container (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muscle milks for healthier you!
What vitamins and minerals are in a Muscle milks?
Vitamins in Muscle milks:
Muscle milks contains following minerals:
General
Does Muscle milks contain caffeine?
Muscle milks does not contain any caffeine.
Does Muscle milks contain alcohol?
Muscle milks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muscle milks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muscle milks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muscle milks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muscle milks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muscle milks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muscle milks for free?
Yes! Since Muscle milks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muscle milks with water tracking feature?
Nutribit automatically calculates the water content of Muscle milks and adds it to your daily hydration log. Simply log Muscle milks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muscle milks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muscle milks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muscle milks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muscle milks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muscle milks
Protein and Vitamin B-12 in Muscle milks supports bone health.
Protein in Muscle milks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Muscle milks is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Muscle milks supports building and repairing tissues.
Builds and repairs tissues in Muscle milks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muscle milks supports immune function.
Supports immune function in Muscle milks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muscle milks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muscle milks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muscle milks provides energy.
Provides energy in Muscle milks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muscle milks supports muscle growth and strength.
Supports muscle growth and strength in Muscle milks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muscle milks helps in weight management.
Helps in weight management in Muscle milks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muscle milks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muscle milks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muscle milks improves skin, hair, and nails.
Improves skin, hair, and nails in Muscle milks is essential for the health and growth of hair, skin, and nails.
Protein in Muscle milks regulates blood sugar levels.
Regulates blood sugar levels in Muscle milks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Muscle milks supports red blood cell production
Vitamin B12 in Muscle milks plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Muscle milks boosts energy levels
Vitamin B12 in Muscle milks aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Muscle milks promotes brain health
Vitamin B12 in Muscle milks supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Muscle milks aids in DNA synthesis
Vitamin B12 in Muscle milks is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Muscle milks improves mood and mental health
Vitamin B12 in Muscle milks helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Muscle milks maintains healthy skin, hair, and nails
Vitamin B12 in Muscle milks contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Muscle milks prevents birth defects
Vitamin B12 in Muscle milks during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Muscle milks reduces risk of macular degeneration
Vitamin B12 in Muscle milks lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Muscle milks supports cardiovascular health
Vitamin B12 in Muscle milks helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 155 calories?
The amount of exercise required to burn off 1 container Muscle milks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.