Nachos bell taco bell grande

Common Food

Total Energy

486.2

kcal

38.42

% from carbs

11.16

% from protein

50.41

% from fats

In 222 g

% daily value


Total Fat

27.7g

42.6%


Saturated

5.7g

28.3%


Trans Fats

0.4g


Polyunsaturated

5.5g


Monounsaturated

14.8g


Cholesterol

31.1mg

10.4%


Sodium, Na

772.6mg

33.6%


Potassium, K

661.6mg

14.1%


Total Carbohydrates

47.5g

17.3%


Fiber

8.2g

29.3%


Sugars

3.6g

7.2%


Starch

33.2g


Protein

13.8g

27.6%


Water

129.1g





Ash

3.9g


Sucrose

0.6g


Glucose

0.5g


Fructose

0.6g


Lactose

1.9g




Energy

2031.3kJ



Calcium, Ca

104.3mg


Iron, Fe

2.2mg


Magnesium, Mg

73.3mg


Phosphorus, P

339.7mg


Zinc, Zn

2.3mg


Copper, Cu

0.2mg


Manganese, Mn

0.4mg


Selenium, Se

18UG


Vitamin A, IU

537.2IU


Retinol

79.9UG


Vitamin A, RAE

93.2UG


Carotene, beta

142.1UG


Carotene, alpha

2.2UG


Vitamin E (alpha-tocopherol)

3.9mg


Vitamin D (D2 + D3), International Units

4.4IU


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

42.2UG


Lycopene

559.4UG


Lutein + zeaxanthin

102.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

6.6mg


Tocopherol, delta

0.5mg


Tocotrienol, alpha

0.2mg


Tocotrienol, beta

0.4mg



Tocotrienol, delta

0.3mg



Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

2.2mg


Pantothenic acid

0.7mg


Vitamin B-6

0.4mg


Folate, total

31.1UG


Vitamin B-12

0.7UG


Choline, total

62.4mg


Vitamin K (phylloquinone)

12UG



Folate, food

31.1UG


Folate, DFE

31.1UG


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1.2g


Lysine

0.8g


Methionine

0.3g


Phenylalanine

0.6g


Tyrosine

0.4g


Valine

0.7g


Arginine

0.8g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.3g


Glutamic acid

2.3g


Glycine

0.7g


Proline

1.1g


Serine

0.6g


Hydroxyproline

0.2g





SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

3g


SFA 18:0

1.6g


SFA 20:0

0.1g


MUFA 18:1

14.2g


PUFA 18:2

4.8g


PUFA 18:3

0.7g




SFA 22:0

0.1g


MUFA 14:1

0.1g


MUFA 16:1

0.2g



MUFA 20:1

0.2g





SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.2g


MUFA 18:1 c

13.9g


PUFA 18:2 n-6 c,c

4.7g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nachos bell taco bell grande

A typical serving 1 ración of Nachos bell taco bell grande (222 grams) contains approximately 486.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nachos bell taco bell grande depends on the ingredients and preparation method. On average, one serving 1 ración (222 grams) of Nachos bell taco bell grande contains approximately 27.7056 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nachos bell taco bell grande depends on the ingredients exists in it. On average, 1 ración of Nachos bell taco bell grande (about 222 grams) contains approximately 13.7862 grams of protein.

On average, 1 ración (about 222 grams) contains about 3.6186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 222 grams) contains about 47.4858 grams of carbohydrates.

Nachos bell taco bell grande contains approximately 8.214 grams of fiber in 1 ración (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 486 calories?

The amount of exercise required to burn off 1 ración Nachos bell taco bell grande

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.