Nachos taco
Common Food
Total Energy
289.6
kcal
% from carbs
% from protein
% from fats
In 129.1 g
% daily value
Total Fat
22.6g
34.7%
Saturated
9.2g
46.1%
Trans Fats
0.7g
Polyunsaturated
2.1g
Monounsaturated
8.5g
Cholesterol
66.3mg
22.1%
Sodium, Na
409.4mg
17.8%
Potassium, K
295.1mg
6.3%
Total Carbohydrates
6.2g
2.3%
Fiber
0.9g
3.4%
Sugars
2.4g
4.7%
Starch
1.5g
Protein
15.8g
31.5%
Water
82.4g
Ash
2.2g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.7g
Lactose
0.8g
Energy
1211.5kJ
Calcium, Ca
211.4mg
Iron, Fe
1.3mg
Magnesium, Mg
24.8mg
Phosphorus, P
217.3mg
Zinc, Zn
3.2mg
Copper, Cu
0.1mg
Fluoride, F
9.4UG
Manganese, Mn
0.1mg
Selenium, Se
15.1UG
Vitamin A, IU
654.8IU
Retinol
103.7UG
Vitamin A, RAE
117.8UG
Carotene, beta
180.6UG
Carotene, alpha
9.2UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
6.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lycopene
1804.4UG
Lutein + zeaxanthin
147.2UG
Tocopherol, gamma
1.5mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
3.5mg
Riboflavin
0.2mg
Niacin
2.4mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
18.6UG
Vitamin B-12
1.3UG
Choline, total
42mg
Vitamin K (Menaquinone-4)
3.3UG
Vitamin K (Dihydrophylloquinone)
1UG
Vitamin K (phylloquinone)
21.6UG
Folate, food
18.6UG
Folate, DFE
18.6UG
Betaine
3.5mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.1g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.8g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.3g
Glutamic acid
2.7g
Glycine
0.8g
Proline
1.1g
Serine
0.6g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.2g
SFA 16:0
4.5g
SFA 18:0
2.1g
MUFA 18:1
5.6g
PUFA 18:2
1.6g
PUFA 18:3
0.4g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
0.7mg
Stigmasterol
0.5mg
Campesterol
10.4mg
Beta-sitosterol
18.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
1.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Nachos taco
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How Many Calories Are in Nachos taco?
How Much Fat Is in Nachos taco?
How Much Fat Is in Nachos taco?
How Much Protein is in Nachos taco?
How Much Protein is in Nachos taco?
How Much Sugar is in Nachos taco?
How Much Sugar is in Nachos taco?
How Much carbohydrates (carbs) is in Nachos taco?
How Much carbohydrates (carbs) is in Nachos taco?
How Much Fiber is in Nachos taco?
How Much Fiber is in Nachos taco?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.