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Nachos taco

Common Food

290

kcal Energy

8.5%

% from carbs

21.7%

% from protein

69.8%

% from fats

In 129.09 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129.09 g
Calories
290

% Daily Value

Total Fat 22.57 g
34.7%
Saturated 9.22 g
46.1%
Trans Fats 0.68 g
Polyunsaturated 2.12 g
Monounsaturated 8.48 g
Cholesterol 66.3 mg
22.1%
Sodium, Na 409.39 mg
17.8%
Potassium, K 295.08 mg
6.3%
Total Carbohydrates 6.21 g
2.3%
Fiber 0.94 g
3.4%
Sugars 2.36 g
4.7%
Starch 1.5 g
Alcohol 0 g
Protein 15.75 g
31.5%
Water 82.37 g
Caffeine 0 mg
Vitamin D 0.14 mcg
0.7%
Iron 1.28 mg
7.1%
Vitamin A, IU 654.84 IU
Retinol 103.69 UG
Vitamin A, RAE 117.77 UG
Carotene, beta 180.59 UG
Carotene, alpha 9.19 UG
Vitamin E (alpha-tocopherol) 1.51 mg
Vitamin D (D2 + D3), International Units 6.12 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.14 UG
Vitamin D (D2 + D3) 0.14 UG
Cryptoxanthin, beta 0.29 UG
Lycopene 1804.44 UG
Lutein + zeaxanthin 147.16 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.45 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.12 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0.01 mg
Vitamin C, total ascorbic acid 3.49 mg
Thiamin 0.05 mg
Riboflavin 0.22 mg
Niacin 2.42 mg
Pantothenic acid 0.55 mg
Vitamin B-6 0.24 mg
Folate, total 18.57 UG
Folic acid 0 UG
Folate, food 18.57 UG
Folate, DFE 18.57 UG
Vitamin B-12 1.26 UG
Choline, total 41.96 mg
Vitamin K (Menaquinone-4) 3.33 UG
Vitamin K (Dihydrophylloquinone) 1.05 UG
Vitamin K (phylloquinone) 21.64 UG
Calcium, Ca 211.42 mg
Iron, Fe 1.28 mg
Magnesium, Mg 24.79 mg
Phosphorus, P 217.31 mg
Zinc, Zn 3.21 mg
Copper, Cu 0.07 mg
Fluoride, F 9.38 UG
Manganese, Mn 0.09 mg
Selenium, Se 15.13 UG
Ash 2.21 g
Sucrose 0.08 g
Glucose 0.6 g
Fructose 0.67 g
Lactose 0.81 g
Maltose 0 g
Theobromine 0 mg
Energy 1211.54 kJ
Galactose 0.02 g
SFA 4:0 0.15 g
SFA 6:0 0.17 g
SFA 8:0 0.11 g
SFA 10:0 0.27 g
SFA 12:0 0.32 g
SFA 14:0 1.21 g
SFA 16:0 4.52 g
SFA 18:0 2.14 g
SFA 20:0 0.05 g
MUFA 18:1 5.55 g
PUFA 18:2 1.62 g
PUFA 18:3 0.43 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.14 g
MUFA 16:1 0.4 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 0.66 mg
Stigmasterol 0.46 mg
Campesterol 10.43 mg
Beta-sitosterol 18.35 mg
SFA 15:0 0.14 g
SFA 17:0 0.13 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.6 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0.01 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 3.45 g
PUFA 18:2 n-6 c,c 1.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.07 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.62 g
Fatty acids, total trans-polyenoic 0.06 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.39 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0.04 g
Betaine 3.55 mg
Tryptophan 0.18 g
Threonine 0.63 g
Isoleucine 0.73 g
Leucine 1.24 g
Lysine 1.07 g
Methionine 0.38 g
Cystine 0.13 g
Phenylalanine 0.65 g
Tyrosine 0.57 g
Valine 0.82 g
Arginine 0.76 g
Histidine 0.45 g
Alanine 0.78 g
Aspartic acid 1.31 g
Glutamic acid 2.68 g
Glycine 0.77 g
Proline 1.12 g
Serine 0.6 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nachos taco

Nutrients

What is the calorie content of Nachos taco?

A typical serving 1 taza of Nachos taco (129.09 grams) contains approximately 289.5762 calories. You can check the exact calorie content by logging Nachos taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nachos taco have?

The amount of fat in Nachos taco depends on the ingredients and preparation method. On average, one serving 1 taza (129.09 grams) of Nachos taco contains approximately 22.5743 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nachos taco have?

The protein content in Nachos taco depends on the ingredients exists in it. On average, 1 taza of Nachos taco (about 129.09 grams) contains approximately 15.7502 grams of protein.

Is Nachos taco a good source of protein?

The protein content in Nachos taco depends on the ingredients exists in it. On average, 1 taza of Nachos taco (about 129.09 grams) contains approximately 15.7502 grams of protein.

How much sugar does a Nachos taco have?

On average, 1 taza (about 129.09 grams) contains about 2.3637 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nachos taco contain added sugar?

On average, 1 taza (about 129.09 grams) contains about 2.3637 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nachos taco?

On average, 1 taza (about 129.09 grams) contains about 6.2113 grams of carbohydrates.

How Much Fiber is in Nachos taco?

Nachos taco contains approximately 0.938 grams of fiber in 1 taza (about 129.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nachos taco?

Nachos taco contains approximately 0.938 grams of fiber in 1 taza (about 129.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nachos taco suitable for vegans?

Nachos taco contains approximately 0.938 grams of fiber in 1 taza (about 129.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nachos taco contain caffeine?

Nachos taco contains approximately 0.938 grams of fiber in 1 taza (about 129.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nachos taco contain alcohol?

Nachos taco contains approximately 0.938 grams of fiber in 1 taza (about 129.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nachos taco healthier?

Nachos taco contains approximately 0.938 grams of fiber in 1 taza (about 129.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nachos taco in Nutribit?

Nachos taco contains approximately 0.938 grams of fiber in 1 taza (about 129.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nachos taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nachos taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nachos taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nachos taco for free?

Yes! Since Nachos taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nachos taco with water tracking feature?

Nutribit automatically calculates the water content of Nachos taco and adds it to your daily hydration log. Simply log Nachos taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nachos taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nachos taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nachos taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nachos taco data can be accessed offline in the Nutribit app anytime anywhere!