Nachos taco
Common Food
21.65
% from protein8.54
% from carbs8.54
% from fatNutrition Facts
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Nachos taco Nutrients FAQs
Nutrients
- Vitamin A:Nachos taco has 654.8405 IU of Vitamin A.
- Vitamin B-12:Nachos taco has 1.2589 UG of Vitamin B-12.
- Vitamin B-6:Nachos taco has 0.238 mg of Vitamin B-6.
- Vitamin C:Nachos taco has 3.4866 mg of Vitamin C.
- Vitamin D:Nachos taco has 6.1235 IU of Vitamin D.
- Vitamin K:Nachos taco has 3.3304 UG of Vitamin K.
- Nachos taco has 211.4198mg of Calcium.
- Nachos taco has 409.3903mg of Sodium, Na.
- Nachos taco has 295.0821mg of Potassium, K.
- Nachos taco has 1.2832mg of Iron.
What is the calorie content of Nachos taco?
A typical serving 1 taza (129.09 grams) of Nachos taco contains approximately 290 calories.
You can check the exact calorie content by logging Nachos taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nachos taco have?
The amount of fat in Nachos taco depends on the ingredients and preparation method. On average, one serving 1 taza (129.09 grams) of Nachos taco contains approximately 22.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nachos taco have?
The protein content in Nachos taco depends on the ingredients exists in it. On average, 1 taza (129.09 grams) of Nachos taco contains approximately 15.75 grams of protein.
Know your exact protein requirement and how much protein you get from Nachos taco, Download Nutribit app for healthier you!
How much sugar does a Nachos taco have?
On average, 1 taza (129.09 grams) contains about 2.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nachos taco.
How Much carbohydrates (carbs) is in Nachos taco?
The amount of carbohydrates (carbs) in Nachos taco depends on its serving size and preparation. On average, 1 taza (129.09 grams) contains about 6.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nachos taco.
How Much Fiber is in Nachos taco?
Nachos taco contains approximately 0.94 grams of fiber in 1 taza (129.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nachos taco for healthier you!
What vitamins and minerals are in a Nachos taco?
Vitamins in Nachos taco:
Nachos taco contains following minerals:
General
Does Nachos taco contain caffeine?
Nachos taco does not contain any caffeine.
Does Nachos taco contain alcohol?
Nachos taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nachos taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nachos taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nachos taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nachos taco for free?
Yes! Since Nachos taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nachos taco with water tracking feature?
Nutribit automatically calculates the water content of Nachos taco and adds it to your daily hydration log. Simply log Nachos taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nachos taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nachos taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nachos taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nachos taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nachos taco
Protein and Vitamin B-12 in Nachos taco supports bone health.
Protein in Nachos taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nachos taco is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Nachos taco supports heart health.
Calcium in Nachos taco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Nachos taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Nachos taco supports building and repairing tissues.
Builds and repairs tissues in Nachos taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nachos taco supports immune function.
Supports immune function in Nachos taco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nachos taco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nachos taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nachos taco provides energy.
Provides energy in Nachos taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nachos taco supports muscle growth and strength.
Supports muscle growth and strength in Nachos taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nachos taco helps in weight management.
Helps in weight management in Nachos taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nachos taco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nachos taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nachos taco improves skin, hair, and nails.
Improves skin, hair, and nails in Nachos taco is essential for the health and growth of hair, skin, and nails.
Protein in Nachos taco regulates blood sugar levels.
Regulates blood sugar levels in Nachos taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nachos taco supports red blood cell production
Vitamin B12 in Nachos taco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nachos taco boosts energy levels
Vitamin B12 in Nachos taco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nachos taco promotes brain health
Vitamin B12 in Nachos taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nachos taco aids in DNA synthesis
Vitamin B12 in Nachos taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nachos taco improves mood and mental health
Vitamin B12 in Nachos taco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nachos taco maintains healthy skin, hair, and nails
Vitamin B12 in Nachos taco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nachos taco prevents birth defects
Vitamin B12 in Nachos taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nachos taco reduces risk of macular degeneration
Vitamin B12 in Nachos taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nachos taco supports cardiovascular health
Vitamin B12 in Nachos taco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Nachos taco supports bone health.
Calcium in Nachos taco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nachos taco supports muscle function.
Calcium in Nachos taco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nachos taco supports nerve transmission.
Calcium in Nachos taco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nachos taco supports blood clotting.
Calcium in Nachos taco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nachos taco supports hormonal secretion.
Calcium in Nachos taco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nachos taco supports weight management.
Calcium in Nachos taco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nachos taco supports dental health.
Calcium in Nachos taco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nachos taco supports blood pressure regulation.
Calcium in Nachos taco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Nachos taco supports antioxidant protection.
Antioxidant Protection in Nachos taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nachos taco supports thyroid function.
Thyroid Function in Nachos taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nachos taco supports immune system health.
Immune System Support in Nachos taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nachos taco supports cancer prevention.
Cancer Prevention in Nachos taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nachos taco supports cognitive function.
Cognitive Function in Nachos taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nachos taco supports skin health.
Skin Health in Nachos taco helps protect the skin from UV damage and supports wound healing.
Selenium in Nachos taco supports reproductive health.
Reproductive Health in Nachos taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nachos taco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nachos taco helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Nachos taco supports fluid balance.
Maintains Fluid Balance in Nachos taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nachos taco supports nerve function.
Supports Nerve Function in Nachos taco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nachos taco helps regulate blood pressure.
Regulates Blood Pressure in Nachos taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nachos taco supports muscle function.
Aids Muscle Function in Nachos taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nachos taco aids nutrient absorption.
Improves Nutrient Absorption in Nachos taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nachos taco helps balance pH levels.
Balances pH Levels in Nachos taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nachos taco supports bone health.
Supports Bone Health in Nachos taco helps retain calcium and prevent the loss of bone density over time.
Zinc in Nachos taco boosts immune system
Boosts Immune System in Nachos taco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nachos taco promotes wound healing
Promotes Wound Healing in Nachos taco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nachos taco supports growth and development
Supports Growth and Development in Nachos taco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nachos taco improves skin health
Improves Skin Health in Nachos taco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nachos taco enhances brain function
Enhances Brain Function in Nachos taco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nachos taco regulates hormonal balance
Regulates Hormonal Balance in Nachos taco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nachos taco supports healthy vision
Supports Healthy Vision in Nachos taco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nachos taco improves digestive health
Improves Digestive Health in Nachos taco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nachos taco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nachos taco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nachos taco reduces inflammation
Reduces Inflammation in Nachos taco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 taza Nachos taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.