Nizarda
Common Food
16.95
% from protein17.73
% from carbs17.73
% from fatNutrition Facts
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Nizarda Nutrients FAQs
Nutrients
- Vitamin A:Nizarda has 1855.6061 IU of Vitamin A.
- Vitamin B-12:Nizarda has 1.5528 UG of Vitamin B-12.
- Vitamin B-6:Nizarda has 0.5038 mg of Vitamin B-6.
- Vitamin C:Nizarda has 18.7007 mg of Vitamin C.
- Vitamin D:Nizarda has 179.136 IU of Vitamin D.
- Nizarda has 93.1678mg of Calcium.
- Nizarda has 560.5571mg of Sodium, Na.
- Nizarda has 885.0094mg of Potassium, K.
- Nizarda has 4.0144mg of Iron.
What is the calorie content of Nizarda?
A typical serving 1 salad with dressing (356.21 grams) of Nizarda contains approximately 586 calories.
You can check the exact calorie content by logging Nizarda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nizarda have?
The amount of fat in Nizarda depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (356.21 grams) of Nizarda contains approximately 42.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nizarda have?
The protein content in Nizarda depends on the ingredients exists in it. On average, 1 salad with dressing (356.21 grams) of Nizarda contains approximately 24.92 grams of protein.
Know your exact protein requirement and how much protein you get from Nizarda, Download Nutribit app for healthier you!
How much sugar does a Nizarda have?
On average, 1 salad with dressing (356.21 grams) contains about 3.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nizarda.
How Much carbohydrates (carbs) is in Nizarda?
The amount of carbohydrates (carbs) in Nizarda depends on its serving size and preparation. On average, 1 salad with dressing (356.21 grams) contains about 26.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nizarda.
How Much Fiber is in Nizarda?
Nizarda contains approximately 4.64 grams of fiber in 1 salad with dressing (356.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nizarda for healthier you!
What vitamins and minerals are in a Nizarda?
Vitamins in Nizarda:
Nizarda contains following minerals:
General
Does Nizarda contain caffeine?
Nizarda does not contain any caffeine.
Does Nizarda contain alcohol?
Nizarda contains approximately 1g of alcohol in 1 salad with dressing (356.21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Nizarda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nizarda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nizarda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nizarda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nizarda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nizarda for free?
Yes! Since Nizarda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nizarda with water tracking feature?
Nutribit automatically calculates the water content of Nizarda and adds it to your daily hydration log. Simply log Nizarda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nizarda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nizarda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nizarda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nizarda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nizarda
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Nizarda supports bone health.
Protein in Nizarda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nizarda contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Nizarda is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Nizarda helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber, Folate and Potassium, K in Nizarda supports heart health.
Soluble fiber in Nizarda can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Nizarda helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Nizarda helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Nizarda regulates blood sugar.
Fiber in Nizarda helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Nizarda helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Nizarda improves skin health.
Fiber in Nizarda helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Nizarda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Nizarda boosts immune function.
Fiber in Nizarda supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Nizarda supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Nizarda supports bone health.
Magnesium in Nizarda helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Nizarda helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Nizarda aids muscle function.
Magnesium in Nizarda helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Nizarda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Nizarda supports building and repairing tissues.
Builds and repairs tissues in Nizarda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nizarda supports immune function.
Supports immune function in Nizarda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nizarda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nizarda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nizarda provides energy.
Provides energy in Nizarda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nizarda supports muscle growth and strength.
Supports muscle growth and strength in Nizarda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nizarda helps in weight management.
Helps in weight management in Nizarda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nizarda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nizarda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nizarda improves skin, hair, and nails.
Improves skin, hair, and nails in Nizarda is essential for the health and growth of hair, skin, and nails.
Protein in Nizarda regulates blood sugar levels.
Regulates blood sugar levels in Nizarda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nizarda supports digestion.
Fiber in Nizarda aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nizarda aids in weight management.
Fiber-rich foods in Nizarda increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nizarda promotes gut health.
Fiber in Nizarda acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nizarda lowers the risk of colon cancer.
A high-fiber diet from Nizarda is linked to a reduced risk of colon cancer.
Fiber in Nizarda helps lower blood pressure.
Adequate fiber in Nizarda may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nizarda reduces the risk of type 2 diabetes.
Fiber in Nizarda can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Nizarda supports eye health.
Vitamin A in Nizarda is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nizarda boosts immune function.
Vitamin A in Nizarda helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nizarda promotes healthy skin.
Vitamin A in Nizarda supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nizarda enhances reproductive health.
Vitamin A in Nizarda plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nizarda reduces the risk of certain cancers.
Vitamin A in Nizarda helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nizarda promotes healthy development during pregnancy.
Vitamin A in Nizarda is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nizarda maintains healthy mucous membranes.
Vitamin A in Nizarda helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nizarda improves wound healing.
Vitamin A in Nizarda promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nizarda may reduce the risk of macular degeneration.
Vitamin A in Nizarda, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Nizarda supports brain health
{{vitamin}} in Nizarda supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Nizarda boosts immune function
{{vitamin}} in Nizarda boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Nizarda promotes red blood cell production
{{vitamin}} in Nizarda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Nizarda reduces symptoms of PMS
{{vitamin}} in Nizarda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Nizarda supports heart health
{{vitamin}} in Nizarda supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Nizarda aids in protein metabolism
{{vitamin}} in Nizarda aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Nizarda improves mood and reduces depression
{{vitamin}} in Nizarda improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Nizarda supports healthy pregnancy
{{vitamin}} in Nizarda supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Nizarda helps prevent anemia
{{vitamin}} in Nizarda helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Nizarda reduces nausea during pregnancy
{{vitamin}} in Nizarda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Nizarda supports DNA synthesis.
Vitamin B9 in Nizarda is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nizarda promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nizarda intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nizarda helps prevent anemia.
Folate in Nizarda helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nizarda improves brain function.
Folate in Nizarda plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nizarda promotes healthy skin and hair.
Vitamin B9 in Nizarda aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nizarda regulates mood and mental health.
Folate in Nizarda helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nizarda supports digestive health.
Folate in Nizarda promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Nizarda supports red blood cell production
Vitamin B12 in Nizarda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nizarda boosts energy levels
Vitamin B12 in Nizarda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nizarda promotes brain health
Vitamin B12 in Nizarda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nizarda aids in DNA synthesis
Vitamin B12 in Nizarda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nizarda improves mood and mental health
Vitamin B12 in Nizarda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nizarda maintains healthy skin, hair, and nails
Vitamin B12 in Nizarda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nizarda prevents birth defects
Vitamin B12 in Nizarda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nizarda reduces risk of macular degeneration
Vitamin B12 in Nizarda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nizarda supports cardiovascular health
Vitamin B12 in Nizarda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Nizarda boosts the immune system
Vitamin D in Nizarda enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Nizarda improves muscle function
Vitamin D in Nizarda is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Nizarda promotes cardiovascular health
Vitamin D in Nizarda may help regulate blood pressure and support overall heart health.
Vitamin D in Nizarda reduces the risk of certain diseases
Adequate levels of Vitamin D in Nizarda are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Nizarda supports mental health
Vitamin D in Nizarda deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Nizarda aids in weight management
Studies suggest Vitamin D in Nizarda may help regulate body weight and reduce fat accumulation.
Vitamin D in Nizarda improves insulin sensitivity
Vitamin D in Nizarda plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Nizarda supports prenatal health
Vitamin D in Nizarda is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Nizarda supports antioxidant protection.
Antioxidant Protection in Nizarda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nizarda supports thyroid function.
Thyroid Function in Nizarda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nizarda supports immune system health.
Immune System Support in Nizarda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nizarda supports heart health.
Heart Health in Nizarda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nizarda supports cancer prevention.
Cancer Prevention in Nizarda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nizarda supports cognitive function.
Cognitive Function in Nizarda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nizarda supports skin health.
Skin Health in Nizarda helps protect the skin from UV damage and supports wound healing.
Selenium in Nizarda supports reproductive health.
Reproductive Health in Nizarda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nizarda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nizarda helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Nizarda promotes heart health.
Promotes Heart Health in Nizarda helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nizarda enhances nerve function.
Enhances Nerve Function in Nizarda supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nizarda improves sleep quality.
Improves Sleep Quality in Nizarda regulates sleep patterns by supporting melatonin production.
Magnesium in Nizarda supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nizarda helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nizarda reduces migraine frequency.
Reduces Migraine Frequency in Nizarda may help reduce the frequency and severity of migraines.
Magnesium in Nizarda promotes digestive health.
Promotes Digestive Health in Nizarda supports bowel function and helps prevent constipation.
Magnesium in Nizarda helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nizarda calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nizarda boosts protein synthesis.
Boosts Protein Synthesis in Nizarda plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Nizarda supports fluid balance.
Maintains Fluid Balance in Nizarda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nizarda supports nerve function.
Supports Nerve Function in Nizarda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nizarda helps regulate blood pressure.
Regulates Blood Pressure in Nizarda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nizarda aids nutrient absorption.
Improves Nutrient Absorption in Nizarda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nizarda helps balance pH levels.
Balances pH Levels in Nizarda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Nizarda supports muscle function.
Muscle Function in Nizarda plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Nizarda supports bone health.
Bone Health in Nizarda helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Nizarda supports fluid balance.
Fluid Balance in Nizarda helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Nizarda supports nerve function.
Nerve Function in Nizarda is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Nizarda reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Nizarda may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Nizarda reduces water retention.
Reduces Water Retention in Nizarda helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Nizarda helps reduce hypertension.
Adequate Reduces Hypertension in Nizarda intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Nizarda boosts immune system
Boosts Immune System in Nizarda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nizarda promotes wound healing
Promotes Wound Healing in Nizarda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nizarda supports growth and development
Supports Growth and Development in Nizarda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nizarda enhances brain function
Enhances Brain Function in Nizarda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nizarda regulates hormonal balance
Regulates Hormonal Balance in Nizarda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nizarda supports healthy vision
Supports Healthy Vision in Nizarda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nizarda improves digestive health
Improves Digestive Health in Nizarda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nizarda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nizarda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nizarda reduces inflammation
Reduces Inflammation in Nizarda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 586 calories?
The amount of exercise required to burn off 1 salad with dressing Nizarda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.