Ensaladas nizarda

Common Food

Total Energy

586.2

kcal

17.75

% from carbs

16.93

% from protein

65.32

% from fats

In 356.2 g

% daily value

Total Fat

42.7g

65.6%

Saturated

6.8g

34.2%

Polyunsaturated

6.1g

Monounsaturated

27.9g

Cholesterol

158.6mg

52.9%

Sodium, Na

560.6mg

24.4%

Potassium, K

885mg

18.8%

Total Carbohydrates

26.1g

9.5%

Fiber

4.6g

16.6%

Sugars

3.9g

7.8%

Starch

15.7g

Alcohol

0.6g

Protein

24.9g

49.8%

Water

256.8g

Ash

4.5g

Sucrose

0.4g

Glucose

1.1g

Fructose

0.9g

Energy

2454.9kJ

Calcium, Ca

93.2mg

Iron, Fe

4mg

Magnesium, Mg

66.3mg

Phosphorus, P

350.9mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

30.2UG

Manganese, Mn

0.5mg

Selenium, Se

56.6UG

Vitamin A, IU

1855.6IU

Retinol

76.5UG

Vitamin A, RAE

157.1UG

Carotene, beta

943.3UG

Carotene, alpha

27.5UG

Vitamin E (alpha-tocopherol)

6.2mg

Vitamin D (D2 + D3), International Units

179.1IU

Vitamin D3 (cholecalciferol)

4.4UG

Vitamin D (D2 + D3)

4.4UG

Cryptoxanthin, beta

6.5UG

Lycopene

699.9UG

Lutein + zeaxanthin

937.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

18.7mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

8.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

88.5UG

Vitamin B-12

1.6UG

Choline, total

160.7mg

Vitamin K (phylloquinone)

96.2UG

Folate, food

88.5UG

Folate, DFE

88.5UG

Betaine

0.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.9g

Glutamic acid

3.8g

Glycine

1.1g

Proline

0.9g

Serine

1.2g

SFA 16:0

5.5g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

27.1g

PUFA 18:2

5.5g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

74.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.6g

MUFA 22:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas nizarda

A typical serving 1 salad with dressing of Ensaladas nizarda (356.21 grams) contains approximately 586.227 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas nizarda depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (356.21 grams) of Ensaladas nizarda contains approximately 42.6694 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas nizarda depends on the ingredients exists in it. On average, 1 salad with dressing of Ensaladas nizarda (about 356.21 grams) contains approximately 24.9229 grams of protein.

On average, 1 salad with dressing (about 356.21 grams) contains about 3.9085 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 356.21 grams) contains about 26.0618 grams of carbohydrates.

Ensaladas nizarda contains approximately 4.6439 grams of fiber in 1 salad with dressing (about 356.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 586 calories?

The amount of exercise required to burn off 1 salad with dressing Ensaladas nizarda

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.