Nopal
Common Food
6.35
% from protein83.54
% from carbs83.54
% from fatNutrition Facts
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Nopal Nutrients FAQs
Nutrients
- Vitamin A:Nopal has 44.29 IU of Vitamin A.
- Vitamin B-6:Nopal has 0.0618 mg of Vitamin B-6.
- Vitamin C:Nopal has 14.42 mg of Vitamin C.
- Nopal has 57.68mg of Calcium.
- Nopal has 5.15mg of Sodium, Na.
- Nopal has 226.6mg of Potassium, K.
- Nopal has 0.309mg of Iron.
What is the calorie content of Nopal?
A typical serving 1 fruit without refuse (103 grams) of Nopal contains approximately 42 calories.
You can check the exact calorie content by logging Nopal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nopal have?
The amount of fat in Nopal depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (103 grams) of Nopal contains approximately 0.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nopal have?
The protein content in Nopal depends on the ingredients exists in it. On average, 1 fruit without refuse (103 grams) of Nopal contains approximately 0.75 grams of protein.
Know your exact protein requirement and how much protein you get from Nopal, Download Nutribit app for healthier you!
How much sugar does a Nopal have?
On average, 1 fruit without refuse (103 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nopal.
How Much carbohydrates (carbs) is in Nopal?
The amount of carbohydrates (carbs) in Nopal depends on its serving size and preparation. On average, 1 fruit without refuse (103 grams) contains about 9.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nopal.
How Much Fiber is in Nopal?
Nopal contains approximately 3.71 grams of fiber in 1 fruit without refuse (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nopal for healthier you!
What vitamins and minerals are in a Nopal?
Vitamins in Nopal:
Nopal contains following minerals:
General
Does Nopal contain caffeine?
Nopal does not contain any caffeine.
Does Nopal contain alcohol?
Nopal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nopal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nopal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nopal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nopal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nopal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nopal for free?
Yes absolutely, Since Nopal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nopal with water tracking feature?
Nopal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nopal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nopal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nopal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nopal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nopal
Magnesium in Nopal supports bone health.
Supports Bone Health in Nopal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Nopal promotes heart health.
Promotes Heart Health in Nopal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nopal aids muscle function.
Aids Muscle Function in Nopal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Nopal enhances nerve function.
Enhances Nerve Function in Nopal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nopal improves sleep quality.
Improves Sleep Quality in Nopal regulates sleep patterns by supporting melatonin production.
Magnesium in Nopal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nopal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nopal reduces migraine frequency.
Reduces Migraine Frequency in Nopal may help reduce the frequency and severity of migraines.
Magnesium in Nopal promotes digestive health.
Promotes Digestive Health in Nopal supports bowel function and helps prevent constipation.
Magnesium in Nopal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nopal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nopal boosts protein synthesis.
Boosts Protein Synthesis in Nopal plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 42 calories?
The amount of exercise required to burn off 1 fruit without refuse Nopal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.