Nopal

Common Food

Total Energy

42.2

kcal

83.72

% from carbs

6.77

% from protein

9.51

% from fats

In 103 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

5.2mg

0.2%

Potassium, K

226.6mg

4.8%

Total Carbohydrates

9.9g

3.6%

Fiber

3.7g

13.2%

Protein

0.8g

1.5%

Water

90.2g

Ash

1.7g

Energy

177.2kJ

Calcium, Ca

57.7mg

Iron, Fe

0.3mg

Magnesium, Mg

87.6mg

Phosphorus, P

24.7mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

44.3IU

Vitamin A, RAE

2.1UG

Carotene, beta

25.8UG

Cryptoxanthin, beta

3.1UG

Vitamin C, total ascorbic acid

14.4mg

Riboflavin

0.1mg

Niacin

0.5mg

Vitamin B-6

0.1mg

Folate, total

6.2UG

Folate, food

6.2UG

Folate, DFE

6.2UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nopal

A typical serving 1 fruit without refuse of Nopal (103 grams) contains approximately 42.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nopal depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (103 grams) of Nopal contains approximately 0.5253 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nopal depends on the ingredients exists in it. On average, 1 fruit without refuse of Nopal (about 103 grams) contains approximately 0.7519 grams of protein.

On average, 1 fruit without refuse (about 103 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit without refuse (about 103 grams) contains about 9.8571 grams of carbohydrates.

Nopal contains approximately 3.708 grams of fiber in 1 fruit without refuse (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 1 fruit without refuse Nopal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.