Orégano

A typical serving 1 tsp, leaves (1 grams) of Orégano contains approximately 3 calories.

You can check the exact calorie content by logging Orégano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Orégano depends on the ingredients and preparation method. On average, one serving 1 tsp, leaves (1 grams) of Orégano contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Orégano depends on the ingredients exists in it. On average, 1 tsp, leaves (1 grams) of Orégano contains approximately 0.09 grams of protein.

Know your exact protein requirement and how much protein you get from Orégano, Download Nutribit app for healthier you!

On average, 1 tsp, leaves (1 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orégano.

The amount of carbohydrates (carbs) in Orégano depends on its serving size and preparation. On average, 1 tsp, leaves (1 grams) contains about 0.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orégano.

Orégano contains approximately 0.43 grams of fiber in 1 tsp, leaves (1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orégano for healthier you!

Vitamins in Orégano:

• Vitamin A:Orégano has 17.01 IU of Vitamin A.
• Vitamin B-6:Orégano has 0.0104 mg of Vitamin B-6.
• Vitamin C:Orégano has 0.023 mg of Vitamin C.

Orégano contains following minerals:

• Orégano has 15.97mg of Calcium.
• Orégano has 0.25mg of Sodium, Na.
• Orégano has 12.6mg of Potassium, K.
• Orégano has 0.368mg of Iron.

Orégano does not contain any caffeine.

Orégano does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orégano and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Orégano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orégano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Orégano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Orégano and adds it to your daily hydration log. Simply log Orégano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Orégano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Orégano data can be accessed offline in the Nutribit app anytime anywhere!