Orégano deshidratado

Common Food

10.34

% from protein

79.31

% from carbs

79.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 12.6 mg
0.3%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.4 g
1.5%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 17 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 10.1 UG

Carotene, alpha 0.2 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 19 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.2 UG

Calcium 16 mg

Iron 0.4 mg

Magnesium 2.7 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Orégano deshidratado Nutrients FAQs

Nutrients

What is the calorie content of Orégano deshidratado?

A typical serving 1 tsp, leaves (1 grams) of Orégano deshidratado contains approximately 3 calories.

You can check the exact calorie content by logging Orégano deshidratado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orégano deshidratado have?

The amount of fat in Orégano deshidratado depends on the ingredients and preparation method. On average, one serving 1 tsp, leaves (1 grams) of Orégano deshidratado contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orégano deshidratado have?

The protein content in Orégano deshidratado depends on the ingredients exists in it. On average, 1 tsp, leaves (1 grams) of Orégano deshidratado contains approximately 0.09 grams of protein.

Know your exact protein requirement and how much protein you get from Orégano deshidratado, Download Nutribit app for healthier you!

How much sugar does a Orégano deshidratado have?

On average, 1 tsp, leaves (1 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orégano deshidratado.

How Much carbohydrates (carbs) is in Orégano deshidratado?

The amount of carbohydrates (carbs) in Orégano deshidratado depends on its serving size and preparation. On average, 1 tsp, leaves (1 grams) contains about 0.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orégano deshidratado.

How Much Fiber is in Orégano deshidratado?

Orégano deshidratado contains approximately 0.43 grams of fiber in 1 tsp, leaves (1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orégano deshidratado for healthier you!

What vitamins and minerals are in a Orégano deshidratado?

Vitamins in Orégano deshidratado:

  • Vitamin A:Orégano deshidratado has 17.01 IU of Vitamin A.
  • Vitamin B-6:Orégano deshidratado has 0.0104 mg of Vitamin B-6.
  • Vitamin C:Orégano deshidratado has 0.023 mg of Vitamin C.

Orégano deshidratado contains following minerals:

  • Orégano deshidratado has 15.97mg of Calcium.
  • Orégano deshidratado has 0.25mg of Sodium, Na.
  • Orégano deshidratado has 12.6mg of Potassium, K.
  • Orégano deshidratado has 0.368mg of Iron.

General

Does Orégano deshidratado contain caffeine?

Orégano deshidratado does not contain any caffeine.

Does Orégano deshidratado contain alcohol?

Orégano deshidratado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orégano deshidratado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orégano deshidratado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orégano deshidratado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orégano deshidratado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orégano deshidratado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orégano deshidratado for free?

Yes! Since Orégano deshidratado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orégano deshidratado with water tracking feature?

Nutribit automatically calculates the water content of Orégano deshidratado and adds it to your daily hydration log. Simply log Orégano deshidratado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orégano deshidratado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orégano deshidratado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orégano deshidratado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orégano deshidratado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orégano deshidratado

How to burn 3 calories?

The amount of exercise required to burn off 1 tsp, leaves Orégano deshidratado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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