Pad thai más tofu

Common Food

Total Energy

600.9

kcal

24.9

% from carbs

17.05

% from protein

58.05

% from fats

In 400 g

% daily value

Total Fat

40.4g

62.2%

Saturated

9.1g

45.4%

Trans Fats

0.7g

Polyunsaturated

15.7g

Monounsaturated

12.6g

Cholesterol

217.2mg

72.4%

Sodium, Na

975.5mg

42.4%

Potassium, K

511.9mg

10.9%

Total Carbohydrates

39g

14.2%

Fiber

5.2g

18.5%

Sugars

15.5g

30.9%

Starch

0.7g

Protein

26.7g

53.5%

Water

288.4g

Ash

5.3g

Sucrose

10.8g

Glucose

0.2g

Energy

2518.3kJ

Calcium, Ca

415.3mg

Iron, Fe

4.7mg

Magnesium, Mg

111.9mg

Phosphorus, P

353.6mg

Zinc, Zn

2.9mg

Copper, Cu

0.5mg

Fluoride, F

3.3UG

Manganese, Mn

1.3mg

Selenium, Se

38.6UG

Vitamin A, IU

621.7IU

Retinol

138.1UG

Vitamin A, RAE

146UG

Carotene, beta

88.7UG

Carotene, alpha

3.6UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

44.2IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

12.8UG

Lutein + zeaxanthin

412UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

21.8mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

3.3mg

Pantothenic acid

2.3mg

Vitamin B-6

0.4mg

Folate, total

101.6UG

Vitamin B-12

0.5UG

Choline, total

222.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

76.8UG

Folate, food

101.6UG

Folate, DFE

101.6UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.4g

Arginine

2.1g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

3g

Glutamic acid

4.4g

Glycine

1.1g

Proline

1.3g

Serine

1.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

4.9g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

12.2g

PUFA 18:2

14g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

SFA 22:0

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

45.2mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

10.4g

PUFA 18:2 n-6 c,c

10.8g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pad thai más tofu

A typical serving 1 plate (2 cups) of Pad thai más tofu (400 grams) contains approximately 600.9205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pad thai más tofu depends on the ingredients and preparation method. On average, one serving 1 plate (2 cups) (400 grams) of Pad thai más tofu contains approximately 40.4157 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pad thai más tofu depends on the ingredients exists in it. On average, 1 plate (2 cups) of Pad thai más tofu (about 400 grams) contains approximately 26.7255 grams of protein.

On average, 1 plate (2 cups) (about 400 grams) contains about 15.4641 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (2 cups) (about 400 grams) contains about 38.9996 grams of carbohydrates.

Pad thai más tofu contains approximately 5.1816 grams of fiber in 1 plate (2 cups) (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 601 calories?

The amount of exercise required to burn off 1 plate (2 cups) Pad thai más tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.