Panini de tocino y cheddar

Common Food

18.32

% from protein

44.35

% from carbs

44.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282.4 g(282g)
Amount per serving
Calories
639.2
% Daily value*

Total Fat 26.6 g
40.9%

Saturated 12.5 g
62.3%

Trans Fats 0.4 g

Polyunsaturated 3.2 g

Monounsaturated 8.1 g

Cholesterol 65.7 mg
21.9%

Sodium, Na 1417.4 mg
61.6%

Potassium, K 518.9 mg
11%

Total Carbohydrates 71.1 g
25.9%

Fiber 4 g
14.3%

Sugars 8.4 g
16.8%

Starch 56.6 g

Protein 29.4 g
58.8%

Water 149.7 g

Vitamin A 1487.6 IU

Retinol 121.8 UG

Vitamin A, RAE 176.1 UG

Carotene, beta 600.9 UG

Carotene, alpha 91.9 UG

Vitamin E 1.3 mg

Vitamin D 15.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 2341.4 UG

Lutein + zeaxanthin 452.4 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.8 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.4 mg

Thiamin 1.1 mg

Riboflavin 0.7 mg

Niacin 9.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 182.3 UG

Folic acid 85.8 UG

Folate, food 96.5 UG

Folate, DFE 242.4 UG

Vitamin B-12 0.5 UG

Choline, total 43.5 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 30.1 UG

Calcium 288.2 mg

Iron 5.7 mg

Magnesium 69.1 mg

Phosphorus, P 378.9 mg

Zinc 3.3 mg

Copper 0.3 mg

Fluoride, F 2.3 UG

Manganese, Mn 0.9 mg

Selenium 56.3 UG

Ash 5.6 g

Sucrose 0 g

Glucose 1.7 g

Fructose 1.9 g

Lactose 0.1 g

Maltose 4.7 g

Theobromine 0 mg

Energy 2674 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.5 g

SFA 16:0 6.2 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 3.2 g

Glycine 0.5 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0 g

Panini de tocino y cheddar Nutrients FAQs

Nutrients

What is the calorie content of Panini de tocino y cheddar?

A typical serving 1 sandwich (282.36 grams) of Panini de tocino y cheddar contains approximately 639 calories.

You can check the exact calorie content by logging Panini de tocino y cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini de tocino y cheddar have?

The amount of fat in Panini de tocino y cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (282.36 grams) of Panini de tocino y cheddar contains approximately 26.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini de tocino y cheddar have?

The protein content in Panini de tocino y cheddar depends on the ingredients exists in it. On average, 1 sandwich (282.36 grams) of Panini de tocino y cheddar contains approximately 29.38 grams of protein.

Know your exact protein requirement and how much protein you get from Panini de tocino y cheddar, Download Nutribit app for healthier you!

How much sugar does a Panini de tocino y cheddar have?

On average, 1 sandwich (282.36 grams) contains about 8.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini de tocino y cheddar.

How Much carbohydrates (carbs) is in Panini de tocino y cheddar?

The amount of carbohydrates (carbs) in Panini de tocino y cheddar depends on its serving size and preparation. On average, 1 sandwich (282.36 grams) contains about 71.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini de tocino y cheddar.

How Much Fiber is in Panini de tocino y cheddar?

Panini de tocino y cheddar contains approximately 4.01 grams of fiber in 1 sandwich (282.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini de tocino y cheddar for healthier you!

What vitamins and minerals are in a Panini de tocino y cheddar?

Vitamins in Panini de tocino y cheddar:

  • Vitamin A:Panini de tocino y cheddar has 1487.556 IU of Vitamin A.
  • Vitamin B-12:Panini de tocino y cheddar has 0.5092 UG of Vitamin B-12.
  • Vitamin B-6:Panini de tocino y cheddar has 0.362 mg of Vitamin B-6.
  • Vitamin C:Panini de tocino y cheddar has 13.367 mg of Vitamin C.
  • Vitamin D:Panini de tocino y cheddar has 15.39 IU of Vitamin D.
  • Vitamin K:Panini de tocino y cheddar has 2.408 UG of Vitamin K.

Panini de tocino y cheddar contains following minerals:

  • Panini de tocino y cheddar has 288.1865mg of Calcium.
  • Panini de tocino y cheddar has 1417.4268mg of Sodium, Na.
  • Panini de tocino y cheddar has 518.903mg of Potassium, K.
  • Panini de tocino y cheddar has 5.6813mg of Iron.

General

Does Panini de tocino y cheddar contain caffeine?

Panini de tocino y cheddar does not contain any caffeine.

Does Panini de tocino y cheddar contain alcohol?

Panini de tocino y cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini de tocino y cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini de tocino y cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini de tocino y cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini de tocino y cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini de tocino y cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini de tocino y cheddar for free?

Yes! Since Panini de tocino y cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini de tocino y cheddar with water tracking feature?

Nutribit automatically calculates the water content of Panini de tocino y cheddar and adds it to your daily hydration log. Simply log Panini de tocino y cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini de tocino y cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini de tocino y cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini de tocino y cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini de tocino y cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini de tocino y cheddar

Protein, Vitamin A and Vitamin B-12 in Panini de tocino y cheddar supports bone health.

  • Protein in Panini de tocino y cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Panini de tocino y cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Panini de tocino y cheddar is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Panini de tocino y cheddar boosts immune function.

  • Vitamin A in Panini de tocino y cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Panini de tocino y cheddar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Panini de tocino y cheddar promotes healthy skin.

  • Vitamin A in Panini de tocino y cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Panini de tocino y cheddar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Panini de tocino y cheddar supports heart health.

  • Calcium in Panini de tocino y cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panini de tocino y cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Panini de tocino y cheddar supports bone health.

  • Magnesium in Panini de tocino y cheddar helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Panini de tocino y cheddar helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Panini de tocino y cheddar aids muscle function.

  • Magnesium in Panini de tocino y cheddar helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Panini de tocino y cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Panini de tocino y cheddar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panini de tocino y cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panini de tocino y cheddar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panini de tocino y cheddar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panini de tocino y cheddar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panini de tocino y cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panini de tocino y cheddar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panini de tocino y cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panini de tocino y cheddar aids weight management by helping you feel full longer.

Fiber-rich carbs from Panini de tocino y cheddar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panini de tocino y cheddar enhances brain function and helps improve memory and focus.

Glucose from Panini de tocino y cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panini de tocino y cheddar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panini de tocino y cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panini de tocino y cheddar promotes gut health by feeding beneficial gut bacteria.

Fiber in Panini de tocino y cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panini de tocino y cheddar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panini de tocino y cheddar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panini de tocino y cheddar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panini de tocino y cheddar, help regulate blood pressure and reduce hypertension risk.

Protein in Panini de tocino y cheddar supports building and repairing tissues.

Builds and repairs tissues in Panini de tocino y cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini de tocino y cheddar supports immune function.

Supports immune function in Panini de tocino y cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini de tocino y cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini de tocino y cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini de tocino y cheddar provides energy.

Provides energy in Panini de tocino y cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini de tocino y cheddar supports muscle growth and strength.

Supports muscle growth and strength in Panini de tocino y cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini de tocino y cheddar helps in weight management.

Helps in weight management in Panini de tocino y cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini de tocino y cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini de tocino y cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini de tocino y cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Panini de tocino y cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Panini de tocino y cheddar regulates blood sugar levels.

Regulates blood sugar levels in Panini de tocino y cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Panini de tocino y cheddar supports eye health.

Vitamin A in Panini de tocino y cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panini de tocino y cheddar enhances reproductive health.

Vitamin A in Panini de tocino y cheddar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panini de tocino y cheddar reduces the risk of certain cancers.

Vitamin A in Panini de tocino y cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panini de tocino y cheddar promotes healthy development during pregnancy.

Vitamin A in Panini de tocino y cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panini de tocino y cheddar maintains healthy mucous membranes.

Vitamin A in Panini de tocino y cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panini de tocino y cheddar improves wound healing.

Vitamin A in Panini de tocino y cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panini de tocino y cheddar may reduce the risk of macular degeneration.

Vitamin A in Panini de tocino y cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Panini de tocino y cheddar supports brain health

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Vitamin B-6 in Panini de tocino y cheddar boosts immune function

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Vitamin B-6 in Panini de tocino y cheddar promotes red blood cell production

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Vitamin B-6 in Panini de tocino y cheddar reduces symptoms of PMS

{{vitamin}} in Panini de tocino y cheddar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panini de tocino y cheddar supports heart health

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Vitamin B-6 in Panini de tocino y cheddar aids in protein metabolism

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Vitamin B-6 in Panini de tocino y cheddar improves mood and reduces depression

{{vitamin}} in Panini de tocino y cheddar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panini de tocino y cheddar supports healthy pregnancy

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Vitamin B-6 in Panini de tocino y cheddar helps prevent anemia

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Vitamin B-6 in Panini de tocino y cheddar reduces nausea during pregnancy

{{vitamin}} in Panini de tocino y cheddar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Panini de tocino y cheddar supports DNA synthesis.

Vitamin B9 in Panini de tocino y cheddar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panini de tocino y cheddar promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panini de tocino y cheddar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panini de tocino y cheddar helps prevent anemia.

Folate in Panini de tocino y cheddar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panini de tocino y cheddar supports heart health.

Vitamin B9 in Panini de tocino y cheddar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panini de tocino y cheddar improves brain function.

Folate in Panini de tocino y cheddar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panini de tocino y cheddar boosts immune function.

Adequate Boosts Immune Function in Panini de tocino y cheddar supports immune function by helping in the production of white blood cells.

Folate in Panini de tocino y cheddar promotes healthy skin and hair.

Vitamin B9 in Panini de tocino y cheddar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panini de tocino y cheddar regulates mood and mental health.

Folate in Panini de tocino y cheddar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panini de tocino y cheddar supports digestive health.

Folate in Panini de tocino y cheddar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Panini de tocino y cheddar supports red blood cell production

Vitamin B12 in Panini de tocino y cheddar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panini de tocino y cheddar boosts energy levels

Vitamin B12 in Panini de tocino y cheddar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panini de tocino y cheddar promotes brain health

Vitamin B12 in Panini de tocino y cheddar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panini de tocino y cheddar aids in DNA synthesis

Vitamin B12 in Panini de tocino y cheddar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panini de tocino y cheddar improves mood and mental health

Vitamin B12 in Panini de tocino y cheddar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panini de tocino y cheddar maintains healthy skin, hair, and nails

Vitamin B12 in Panini de tocino y cheddar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panini de tocino y cheddar prevents birth defects

Vitamin B12 in Panini de tocino y cheddar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panini de tocino y cheddar reduces risk of macular degeneration

Vitamin B12 in Panini de tocino y cheddar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panini de tocino y cheddar supports cardiovascular health

Vitamin B12 in Panini de tocino y cheddar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Panini de tocino y cheddar supports bone health.

Calcium in Panini de tocino y cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panini de tocino y cheddar supports muscle function.

Calcium in Panini de tocino y cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panini de tocino y cheddar supports nerve transmission.

Calcium in Panini de tocino y cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panini de tocino y cheddar supports blood clotting.

Calcium in Panini de tocino y cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panini de tocino y cheddar supports hormonal secretion.

Calcium in Panini de tocino y cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panini de tocino y cheddar supports weight management.

Calcium in Panini de tocino y cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panini de tocino y cheddar supports dental health.

Calcium in Panini de tocino y cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panini de tocino y cheddar supports blood pressure regulation.

Calcium in Panini de tocino y cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panini de tocino y cheddar supports antioxidant protection.

Antioxidant Protection in Panini de tocino y cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panini de tocino y cheddar supports thyroid function.

Thyroid Function in Panini de tocino y cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panini de tocino y cheddar supports immune system health.

Immune System Support in Panini de tocino y cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panini de tocino y cheddar supports cancer prevention.

Cancer Prevention in Panini de tocino y cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panini de tocino y cheddar supports cognitive function.

Cognitive Function in Panini de tocino y cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panini de tocino y cheddar supports skin health.

Skin Health in Panini de tocino y cheddar helps protect the skin from UV damage and supports wound healing.

Selenium in Panini de tocino y cheddar supports reproductive health.

Reproductive Health in Panini de tocino y cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panini de tocino y cheddar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panini de tocino y cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Panini de tocino y cheddar promotes heart health.

Promotes Heart Health in Panini de tocino y cheddar helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Panini de tocino y cheddar enhances nerve function.

Enhances Nerve Function in Panini de tocino y cheddar supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Panini de tocino y cheddar improves sleep quality.

Improves Sleep Quality in Panini de tocino y cheddar regulates sleep patterns by supporting melatonin production.

Magnesium in Panini de tocino y cheddar supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Panini de tocino y cheddar helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Panini de tocino y cheddar reduces migraine frequency.

Reduces Migraine Frequency in Panini de tocino y cheddar may help reduce the frequency and severity of migraines.

Magnesium in Panini de tocino y cheddar promotes digestive health.

Promotes Digestive Health in Panini de tocino y cheddar supports bowel function and helps prevent constipation.

Magnesium in Panini de tocino y cheddar helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Panini de tocino y cheddar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Panini de tocino y cheddar boosts protein synthesis.

Boosts Protein Synthesis in Panini de tocino y cheddar plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Panini de tocino y cheddar supports fluid balance.

Maintains Fluid Balance in Panini de tocino y cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini de tocino y cheddar supports nerve function.

Supports Nerve Function in Panini de tocino y cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini de tocino y cheddar helps regulate blood pressure.

Regulates Blood Pressure in Panini de tocino y cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini de tocino y cheddar aids nutrient absorption.

Improves Nutrient Absorption in Panini de tocino y cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini de tocino y cheddar helps balance pH levels.

Balances pH Levels in Panini de tocino y cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Panini de tocino y cheddar supports red blood cell formation.

Copper in Panini de tocino y cheddar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panini de tocino y cheddar promotes healthy bones and connective tissues.

Copper in Panini de tocino y cheddar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panini de tocino y cheddar supports nervous system health.

Copper in Panini de tocino y cheddar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panini de tocino y cheddar acts as an antioxidant.

Copper in Panini de tocino y cheddar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panini de tocino y cheddar enhances iron absorption.

Copper in Panini de tocino y cheddar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panini de tocino y cheddar maintains cardiovascular health.

Copper in Panini de tocino y cheddar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panini de tocino y cheddar supports energy production.

Copper in Panini de tocino y cheddar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panini de tocino y cheddar regulates blood pressure.

Copper in Panini de tocino y cheddar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Panini de tocino y cheddar boosts immune system

Boosts Immune System in Panini de tocino y cheddar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panini de tocino y cheddar promotes wound healing

Promotes Wound Healing in Panini de tocino y cheddar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panini de tocino y cheddar supports growth and development

Supports Growth and Development in Panini de tocino y cheddar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panini de tocino y cheddar improves skin health

Improves Skin Health in Panini de tocino y cheddar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panini de tocino y cheddar enhances brain function

Enhances Brain Function in Panini de tocino y cheddar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panini de tocino y cheddar regulates hormonal balance

Regulates Hormonal Balance in Panini de tocino y cheddar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panini de tocino y cheddar supports healthy vision

Supports Healthy Vision in Panini de tocino y cheddar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panini de tocino y cheddar improves digestive health

Improves Digestive Health in Panini de tocino y cheddar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panini de tocino y cheddar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panini de tocino y cheddar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panini de tocino y cheddar reduces inflammation

Reduces Inflammation in Panini de tocino y cheddar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 639 calories?

The amount of exercise required to burn off 1 sandwich Panini de tocino y cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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