Arrollados de hongos y tocino
Common Food
Total Energy
88.6
kcal
% from carbs
% from protein
% from fats
In 35.1 g
% daily value
Total Fat
5.4g
8.3%
Saturated
2.7g
13.7%
Trans Fats
0.1g
Polyunsaturated
0.6g
Monounsaturated
1.6g
Cholesterol
13.8mg
4.6%
Sodium, Na
205.6mg
8.9%
Potassium, K
78.9mg
1.7%
Total Carbohydrates
7.2g
2.6%
Fiber
0.6g
2.1%
Sugars
1.2g
2.4%
Starch
4.7g
Protein
3g
5.9%
Water
18.7g
Ash
0.8g
Glucose
0.2g
Fructose
0.3g
Lactose
0.2g
Maltose
0.2g
Energy
370.7kJ
Calcium, Ca
24.8mg
Iron, Fe
0.7mg
Magnesium, Mg
5.9mg
Phosphorus, P
41.8mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
6.2UG
Manganese, Mn
0.1mg
Selenium, Se
6.3UG
Vitamin A, IU
114.4IU
Retinol
30.9UG
Vitamin A, RAE
31.5UG
Carotene, beta
6.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
1.4IU
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
6UG
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.3mg
Folate, total
16.4UG
Vitamin B-12
0.1UG
Choline, total
9.1mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
0.3UG
Folic acid
10.8UG
Folate, food
5.6UG
Folate, DFE
23.9UG
Betaine
13.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.3g
SFA 18:0
0.6g
MUFA 18:1
1.5g
PUFA 18:2
0.5g
MUFA 16:1
0.1g
Phytosterols
0.4mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 trozo Arrollados de hongos y tocino
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.