Papas anna

Common Food

8.86

% from protein

52.43

% from carbs

52.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
282.3
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 7.7 g
38.4%

Trans Fats 0.5 g

Polyunsaturated 0.6 g

Monounsaturated 3.2 g

Cholesterol 33.4 mg
11.1%

Sodium, Na 853.2 mg
37.1%

Potassium, K 869.3 mg
18.5%

Total Carbohydrates 38 g
13.8%

Fiber 2.7 g
9.5%

Sugars 1.3 g
2.6%

Starch 32.5 g

Protein 6.4 g
12.8%

Water 164.4 g

Vitamin A 388.1 IU

Retinol 103.2 UG

Vitamin A, RAE 105.3 UG

Carotene, beta 25.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 1.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.7 mg

Folate 29.5 UG

Folic acid 0 UG

Folate, food 29.5 UG

Folate, DFE 29.5 UG

Vitamin B-12 0.1 UG

Choline, total 29.2 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 87.9 mg

Iron 1.8 mg

Magnesium 49.8 mg

Phosphorus, P 158.2 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.3 mg

Selenium 3.3 UG

Ash 4.7 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1183.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.3 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Papas anna Nutrients FAQs

Nutrients

What is the calorie content of Papas anna?

A typical serving 1 taza (226 grams) of Papas anna contains approximately 282 calories.

You can check the exact calorie content by logging Papas anna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas anna have?

The amount of fat in Papas anna depends on the ingredients and preparation method. On average, one serving 1 taza (226 grams) of Papas anna contains approximately 12.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas anna have?

The protein content in Papas anna depends on the ingredients exists in it. On average, 1 taza (226 grams) of Papas anna contains approximately 6.42 grams of protein.

Know your exact protein requirement and how much protein you get from Papas anna, Download Nutribit app for healthier you!

How much sugar does a Papas anna have?

On average, 1 taza (226 grams) contains about 1.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas anna.

How Much carbohydrates (carbs) is in Papas anna?

The amount of carbohydrates (carbs) in Papas anna depends on its serving size and preparation. On average, 1 taza (226 grams) contains about 37.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas anna.

How Much Fiber is in Papas anna?

Papas anna contains approximately 2.67 grams of fiber in 1 taza (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas anna for healthier you!

What vitamins and minerals are in a Papas anna?

Vitamins in Papas anna:

  • Vitamin A:Papas anna has 388.0823 IU of Vitamin A.
  • Vitamin B-12:Papas anna has 0.1166 UG of Vitamin B-12.
  • Vitamin B-6:Papas anna has 0.7123 mg of Vitamin B-6.
  • Vitamin C:Papas anna has 11.6708 mg of Vitamin C.
  • Vitamin D:Papas anna has 1.4217 IU of Vitamin D.
  • Vitamin K:Papas anna has 0.4807 UG of Vitamin K.

Papas anna contains following minerals:

  • Papas anna has 87.9289mg of Calcium.
  • Papas anna has 853.2318mg of Sodium, Na.
  • Papas anna has 869.2744mg of Potassium, K.
  • Papas anna has 1.8034mg of Iron.

General

Does Papas anna contain caffeine?

Papas anna does not contain any caffeine.

Does Papas anna contain alcohol?

Papas anna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas anna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas anna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas anna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas anna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas anna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas anna for free?

Yes! Since Papas anna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas anna with water tracking feature?

Nutribit automatically calculates the water content of Papas anna and adds it to your daily hydration log. Simply log Papas anna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas anna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas anna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas anna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas anna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas anna

Vitamin B-6 in Papas anna supports brain health

{{vitamin}} in Papas anna supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papas anna boosts immune function

{{vitamin}} in Papas anna boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papas anna promotes red blood cell production

{{vitamin}} in Papas anna promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas anna reduces symptoms of PMS

{{vitamin}} in Papas anna reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas anna supports heart health

{{vitamin}} in Papas anna supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas anna aids in protein metabolism

{{vitamin}} in Papas anna aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas anna improves mood and reduces depression

{{vitamin}} in Papas anna improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas anna supports healthy pregnancy

{{vitamin}} in Papas anna supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas anna helps prevent anemia

{{vitamin}} in Papas anna helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas anna reduces nausea during pregnancy

{{vitamin}} in Papas anna reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Papas anna supports fluid balance.

Maintains Fluid Balance in Papas anna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas anna supports nerve function.

Supports Nerve Function in Papas anna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas anna helps regulate blood pressure.

Regulates Blood Pressure in Papas anna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas anna supports muscle function.

Aids Muscle Function in Papas anna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papas anna aids nutrient absorption.

Improves Nutrient Absorption in Papas anna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas anna helps balance pH levels.

Balances pH Levels in Papas anna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papas anna supports bone health.

Supports Bone Health in Papas anna helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Papas anna supports heart health.

Supports Heart Health in Papas anna helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papas anna supports muscle function.

Muscle Function in Papas anna plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas anna supports bone health.

Bone Health in Papas anna helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas anna supports fluid balance.

Fluid Balance in Papas anna helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas anna supports nerve function.

Nerve Function in Papas anna is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas anna reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas anna may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas anna helps regulate blood sugar.

Regulates Blood Sugar in Papas anna helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papas anna reduces water retention.

Reduces Water Retention in Papas anna helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas anna helps reduce hypertension.

Adequate Reduces Hypertension in Papas anna intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 282 calories?

The amount of exercise required to burn off 1 taza Papas anna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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