Whole Grain Pasta Elbows
Anna
15.61
% from protein80
% from carbs80
% from fatNutrition Facts
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Whole Grain Pasta Elbows Nutrients FAQs
Nutrients
What is the calorie content of Whole Grain Pasta Elbows?
A typical serving 2 oz (56 grams) of Whole Grain Pasta Elbows contains approximately 190 calories.
You can check the exact calorie content by logging Whole Grain Pasta Elbows in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Pasta Elbows have?
The amount of fat in Whole Grain Pasta Elbows depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Whole Grain Pasta Elbows contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Pasta Elbows have?
The protein content in Whole Grain Pasta Elbows depends on the ingredients exists in it. On average, 2 oz (56 grams) of Whole Grain Pasta Elbows contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Pasta Elbows, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Pasta Elbows have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Pasta Elbows.
How Much carbohydrates (carbs) is in Whole Grain Pasta Elbows?
The amount of carbohydrates (carbs) in Whole Grain Pasta Elbows depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Pasta Elbows.
How Much Fiber is in Whole Grain Pasta Elbows?
Whole Grain Pasta Elbows contains approximately 7 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Pasta Elbows for healthier you!
What vitamins and minerals are in a Whole Grain Pasta Elbows?
Whole Grain Pasta Elbows does not contain any mineral or vitamin.
General
Does Whole Grain Pasta Elbows contain caffeine?
Whole Grain Pasta Elbows does not contain any caffeine.
Does Whole Grain Pasta Elbows contain alcohol?
Whole Grain Pasta Elbows does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Pasta Elbows?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Pasta Elbows and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Pasta Elbows quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Pasta Elbows in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Pasta Elbows and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Pasta Elbows for free?
Yes absolutely, Since Whole Grain Pasta Elbows does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Pasta Elbows with water tracking feature?
Whole Grain Pasta Elbows does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Grain Pasta Elbows as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Pasta Elbows and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Pasta Elbows nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Pasta Elbows data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Pasta Elbows
Protein in Whole Grain Pasta Elbows supports building and repairing tissues.
Builds and repairs tissues in Whole Grain Pasta Elbows is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Grain Pasta Elbows supports immune function.
Supports immune function in Whole Grain Pasta Elbows is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Grain Pasta Elbows helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Grain Pasta Elbows is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Grain Pasta Elbows provides energy.
Provides energy in Whole Grain Pasta Elbows can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Grain Pasta Elbows supports muscle growth and strength.
Supports muscle growth and strength in Whole Grain Pasta Elbows is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Grain Pasta Elbows helps in weight management.
Helps in weight management in Whole Grain Pasta Elbows promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Grain Pasta Elbows aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Grain Pasta Elbows is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Grain Pasta Elbows supports bone health.
Supports bone health in Whole Grain Pasta Elbows plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Grain Pasta Elbows improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Grain Pasta Elbows is essential for the health and growth of hair, skin, and nails.
Protein in Whole Grain Pasta Elbows regulates blood sugar levels.
Regulates blood sugar levels in Whole Grain Pasta Elbows helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Grain Pasta Elbows supports digestion.
Fiber in Whole Grain Pasta Elbows aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Pasta Elbows supports heart health.
Soluble fiber in Whole Grain Pasta Elbows can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Pasta Elbows aids in weight management.
Fiber-rich foods in Whole Grain Pasta Elbows increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Pasta Elbows regulates blood sugar.
Fiber in Whole Grain Pasta Elbows helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Pasta Elbows promotes gut health.
Fiber in Whole Grain Pasta Elbows acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Pasta Elbows lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Pasta Elbows is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Pasta Elbows improves skin health.
Fiber in Whole Grain Pasta Elbows helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Pasta Elbows helps lower blood pressure.
Adequate fiber in Whole Grain Pasta Elbows may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Pasta Elbows boosts immune function.
Fiber in Whole Grain Pasta Elbows supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Pasta Elbows reduces the risk of type 2 diabetes.
Fiber in Whole Grain Pasta Elbows can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz Whole Grain Pasta Elbows
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.