Papas rejilla chick fil a medianas

Common Food

Total Energy

358.8

kcal

53.22

% from carbs

4.35

% from protein

42.43

% from fats

In 115 g

% daily value

Total Fat

16.9g

26.1%

Saturated

2.7g

13.4%

Trans Fats

0.1g

Polyunsaturated

6.2g

Monounsaturated

6.9g

Sodium, Na

241.5mg

10.5%

Potassium, K

665.9mg

14.2%

Total Carbohydrates

47.7g

17.3%

Fiber

4.4g

15.6%

Sugars

0.3g

0.7%

Protein

3.9g

7.9%

Water

44.3g

Ash

2.1g

Energy

1500.8kJ

Calcium, Ca

20.7mg

Iron, Fe

0.9mg

Magnesium, Mg

40.3mg

Phosphorus, P

143.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1UG

Vitamin E (alpha-tocopherol)

1.9mg

Lutein + zeaxanthin

31.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.2mg

Tocopherol, delta

1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

34.5UG

Choline, total

42.3mg

Vitamin K (Dihydrophylloquinone)

49.2UG

Vitamin K (phylloquinone)

12.9UG

Folate, food

34.5UG

Folate, DFE

34.5UG

Betaine

0.5mg

SFA 4:0

0.1g

SFA 16:0

1.4g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

6.7g

PUFA 18:2

5.7g

PUFA 18:3

0.5g

MUFA 20:1

0.1g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

5.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papas rejilla chick fil a medianas

A typical serving 1 medio of Papas rejilla chick fil a medianas (115 grams) contains approximately 358.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papas rejilla chick fil a medianas depends on the ingredients and preparation method. On average, one serving 1 medio (115 grams) of Papas rejilla chick fil a medianas contains approximately 16.9395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papas rejilla chick fil a medianas depends on the ingredients exists in it. On average, 1 medio of Papas rejilla chick fil a medianas (about 115 grams) contains approximately 3.9445 grams of protein.

On average, 1 medio (about 115 grams) contains about 0.345 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 115 grams) contains about 47.656 grams of carbohydrates.

Papas rejilla chick fil a medianas contains approximately 4.37 grams of fiber in 1 medio (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 359 calories?

The amount of exercise required to burn off 1 medio Papas rejilla chick fil a medianas

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.