Papas medianas de burger king

Common Food

4.61

% from protein

55.28

% from carbs

55.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
327.6
% Daily value*

Total Fat 14.6 g
22.5%

Saturated 2.5 g
12.5%

Trans Fats 0.1 g

Polyunsaturated 7 g

Monounsaturated 3.8 g

Sodium, Na 326.4 mg
14.2%

Potassium, K 546.4 mg
11.6%

Total Carbohydrates 45.3 g
16.5%

Fiber 3.4 g
12.1%

Sugars 0.6 g
1.2%

Starch 42.1 g

Protein 3.8 g
7.6%

Water 51.4 g

Vitamin E 2.9 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.6 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 2.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Choline, total 33.8 mg

Vitamin K (Dihydrophylloquinone) 68.3 UG

Vitamin K (phylloquinone) 13 UG

Calcium 19.9 mg

Iron 0.9 mg

Magnesium 31.6 mg

Phosphorus, P 139.2 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Ash 1.9 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 1371.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 6.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 6.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.8 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Papas medianas de burger king Nutrients FAQs

Nutrients

What is the calorie content of Papas medianas de burger king?

A typical serving 1 medium serving (117 grams) of Papas medianas de burger king contains approximately 328 calories.

You can check the exact calorie content by logging Papas medianas de burger king in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas medianas de burger king have?

The amount of fat in Papas medianas de burger king depends on the ingredients and preparation method. On average, one serving 1 medium serving (117 grams) of Papas medianas de burger king contains approximately 14.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas medianas de burger king have?

The protein content in Papas medianas de burger king depends on the ingredients exists in it. On average, 1 medium serving (117 grams) of Papas medianas de burger king contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from Papas medianas de burger king, Download Nutribit app for healthier you!

How much sugar does a Papas medianas de burger king have?

On average, 1 medium serving (117 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas medianas de burger king.

How Much carbohydrates (carbs) is in Papas medianas de burger king?

The amount of carbohydrates (carbs) in Papas medianas de burger king depends on its serving size and preparation. On average, 1 medium serving (117 grams) contains about 45.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas medianas de burger king.

How Much Fiber is in Papas medianas de burger king?

Papas medianas de burger king contains approximately 3.39 grams of fiber in 1 medium serving (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas medianas de burger king for healthier you!

What vitamins and minerals are in a Papas medianas de burger king?

Vitamins in Papas medianas de burger king:

  • Vitamin B-6:Papas medianas de burger king has 0.3826 mg of Vitamin B-6.
  • Vitamin C:Papas medianas de burger king has 2.574 mg of Vitamin C.

Papas medianas de burger king contains following minerals:

  • Papas medianas de burger king has 19.89mg of Calcium.
  • Papas medianas de burger king has 326.43mg of Sodium, Na.
  • Papas medianas de burger king has 546.39mg of Potassium, K.
  • Papas medianas de burger king has 0.8541mg of Iron.

General

Does Papas medianas de burger king contain caffeine?

Papas medianas de burger king does not contain any caffeine.

Does Papas medianas de burger king contain alcohol?

Papas medianas de burger king does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas medianas de burger king?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas medianas de burger king and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas medianas de burger king quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas medianas de burger king in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas medianas de burger king and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas medianas de burger king for free?

Yes! Since Papas medianas de burger king contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas medianas de burger king with water tracking feature?

Nutribit automatically calculates the water content of Papas medianas de burger king and adds it to your daily hydration log. Simply log Papas medianas de burger king in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas medianas de burger king as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas medianas de burger king and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas medianas de burger king nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas medianas de burger king data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas medianas de burger king

Total Carbohydrates in Papas medianas de burger king provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Papas medianas de burger king are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Papas medianas de burger king supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Papas medianas de burger king aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Papas medianas de burger king helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Papas medianas de burger king help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Papas medianas de burger king helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Papas medianas de burger king can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Papas medianas de burger king aids weight management by helping you feel full longer.

Fiber-rich carbs from Papas medianas de burger king help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Papas medianas de burger king enhances brain function and helps improve memory and focus.

Glucose from Papas medianas de burger king is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Papas medianas de burger king boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Papas medianas de burger king provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Papas medianas de burger king promotes gut health by feeding beneficial gut bacteria.

Fiber in Papas medianas de burger king serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Papas medianas de burger king improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Papas medianas de burger king support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Papas medianas de burger king helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Papas medianas de burger king, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Papas medianas de burger king supports brain health

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Vitamin B-6 in Papas medianas de burger king boosts immune function

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Vitamin B-6 in Papas medianas de burger king promotes red blood cell production

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Vitamin B-6 in Papas medianas de burger king reduces symptoms of PMS

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Vitamin B-6 in Papas medianas de burger king supports heart health

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Vitamin B-6 in Papas medianas de burger king aids in protein metabolism

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Vitamin B-6 in Papas medianas de burger king improves mood and reduces depression

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Vitamin B-6 in Papas medianas de burger king supports healthy pregnancy

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Vitamin B-6 in Papas medianas de burger king helps prevent anemia

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Vitamin B-6 in Papas medianas de burger king reduces nausea during pregnancy

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How to burn 328 calories?

The amount of exercise required to burn off 1 medium serving Papas medianas de burger king

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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