Papas fritas medianas de wendys
Common Food
4.96
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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Papas fritas medianas de wendys Nutrients FAQs
Nutrients
- Vitamin B-6:Papas fritas medianas de wendys has 0.5495 mg of Vitamin B-6.
- Vitamin C:Papas fritas medianas de wendys has 5.396 mg of Vitamin C.
- Papas fritas medianas de wendys has 22.72mg of Calcium.
- Papas fritas medianas de wendys has 310.98mg of Sodium, Na.
- Papas fritas medianas de wendys has 887.5mg of Potassium, K.
- Papas fritas medianas de wendys has 1.3206mg of Iron.
What is the calorie content of Papas fritas medianas de wendys?
A typical serving 1 medium Serving (142 grams) of Papas fritas medianas de wendys contains approximately 427 calories.
You can check the exact calorie content by logging Papas fritas medianas de wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas fritas medianas de wendys have?
The amount of fat in Papas fritas medianas de wendys depends on the ingredients and preparation method. On average, one serving 1 medium Serving (142 grams) of Papas fritas medianas de wendys contains approximately 20.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas fritas medianas de wendys have?
The protein content in Papas fritas medianas de wendys depends on the ingredients exists in it. On average, 1 medium Serving (142 grams) of Papas fritas medianas de wendys contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Papas fritas medianas de wendys, Download Nutribit app for healthier you!
How much sugar does a Papas fritas medianas de wendys have?
On average, 1 medium Serving (142 grams) contains about 0.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas fritas medianas de wendys.
How Much carbohydrates (carbs) is in Papas fritas medianas de wendys?
The amount of carbohydrates (carbs) in Papas fritas medianas de wendys depends on its serving size and preparation. On average, 1 medium Serving (142 grams) contains about 56.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas fritas medianas de wendys.
How Much Fiber is in Papas fritas medianas de wendys?
Papas fritas medianas de wendys contains approximately 5.68 grams of fiber in 1 medium Serving (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas fritas medianas de wendys for healthier you!
What vitamins and minerals are in a Papas fritas medianas de wendys?
Vitamins in Papas fritas medianas de wendys:
Papas fritas medianas de wendys contains following minerals:
General
Does Papas fritas medianas de wendys contain caffeine?
Papas fritas medianas de wendys does not contain any caffeine.
Does Papas fritas medianas de wendys contain alcohol?
Papas fritas medianas de wendys does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas fritas medianas de wendys?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas medianas de wendys and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas fritas medianas de wendys quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas fritas medianas de wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas medianas de wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas fritas medianas de wendys for free?
Yes! Since Papas fritas medianas de wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas fritas medianas de wendys with water tracking feature?
Nutribit automatically calculates the water content of Papas fritas medianas de wendys and adds it to your daily hydration log. Simply log Papas fritas medianas de wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas fritas medianas de wendys as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas medianas de wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas fritas medianas de wendys nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas fritas medianas de wendys data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas fritas medianas de wendys
Fiber and Potassium, K in Papas fritas medianas de wendys supports heart health.
Soluble fiber in Papas fritas medianas de wendys can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Papas fritas medianas de wendys helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Papas fritas medianas de wendys regulates blood sugar.
Fiber in Papas fritas medianas de wendys helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Papas fritas medianas de wendys helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Papas fritas medianas de wendys provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Papas fritas medianas de wendys are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Papas fritas medianas de wendys supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Papas fritas medianas de wendys aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Papas fritas medianas de wendys helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Papas fritas medianas de wendys help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Papas fritas medianas de wendys helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Papas fritas medianas de wendys can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Papas fritas medianas de wendys aids weight management by helping you feel full longer.
Fiber-rich carbs from Papas fritas medianas de wendys help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Papas fritas medianas de wendys enhances brain function and helps improve memory and focus.
Glucose from Papas fritas medianas de wendys is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Papas fritas medianas de wendys boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Papas fritas medianas de wendys provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Papas fritas medianas de wendys promotes gut health by feeding beneficial gut bacteria.
Fiber in Papas fritas medianas de wendys serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Papas fritas medianas de wendys improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Papas fritas medianas de wendys support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Papas fritas medianas de wendys helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Papas fritas medianas de wendys, help regulate blood pressure and reduce hypertension risk.
Fiber in Papas fritas medianas de wendys supports digestion.
Fiber in Papas fritas medianas de wendys aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Papas fritas medianas de wendys aids in weight management.
Fiber-rich foods in Papas fritas medianas de wendys increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Papas fritas medianas de wendys promotes gut health.
Fiber in Papas fritas medianas de wendys acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Papas fritas medianas de wendys lowers the risk of colon cancer.
A high-fiber diet from Papas fritas medianas de wendys is linked to a reduced risk of colon cancer.
Fiber in Papas fritas medianas de wendys improves skin health.
Fiber in Papas fritas medianas de wendys helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Papas fritas medianas de wendys helps lower blood pressure.
Adequate fiber in Papas fritas medianas de wendys may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Papas fritas medianas de wendys boosts immune function.
Fiber in Papas fritas medianas de wendys supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Papas fritas medianas de wendys reduces the risk of type 2 diabetes.
Fiber in Papas fritas medianas de wendys can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Papas fritas medianas de wendys supports brain health
{{vitamin}} in Papas fritas medianas de wendys supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papas fritas medianas de wendys boosts immune function
{{vitamin}} in Papas fritas medianas de wendys boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papas fritas medianas de wendys promotes red blood cell production
{{vitamin}} in Papas fritas medianas de wendys promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papas fritas medianas de wendys reduces symptoms of PMS
{{vitamin}} in Papas fritas medianas de wendys reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papas fritas medianas de wendys supports heart health
{{vitamin}} in Papas fritas medianas de wendys supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papas fritas medianas de wendys aids in protein metabolism
{{vitamin}} in Papas fritas medianas de wendys aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papas fritas medianas de wendys improves mood and reduces depression
{{vitamin}} in Papas fritas medianas de wendys improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papas fritas medianas de wendys supports healthy pregnancy
{{vitamin}} in Papas fritas medianas de wendys supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papas fritas medianas de wendys helps prevent anemia
{{vitamin}} in Papas fritas medianas de wendys helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papas fritas medianas de wendys reduces nausea during pregnancy
{{vitamin}} in Papas fritas medianas de wendys reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Papas fritas medianas de wendys supports muscle function.
Muscle Function in Papas fritas medianas de wendys plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papas fritas medianas de wendys supports bone health.
Bone Health in Papas fritas medianas de wendys helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papas fritas medianas de wendys supports fluid balance.
Fluid Balance in Papas fritas medianas de wendys helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papas fritas medianas de wendys supports nerve function.
Nerve Function in Papas fritas medianas de wendys is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papas fritas medianas de wendys reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papas fritas medianas de wendys may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papas fritas medianas de wendys reduces water retention.
Reduces Water Retention in Papas fritas medianas de wendys helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papas fritas medianas de wendys helps reduce hypertension.
Adequate Reduces Hypertension in Papas fritas medianas de wendys intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 427 calories?
The amount of exercise required to burn off 1 medium Serving Papas fritas medianas de wendys
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.