Papilla
Common Food
Total Energy
69
kcal
% from carbs
% from protein
% from fats
In 93.4 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.1g
0.5%
Polyunsaturated
0.3g
Monounsaturated
0.2g
Sodium, Na
154.8mg
6.7%
Potassium, K
54.7mg
1.2%
Total Carbohydrates
14.7g
5.3%
Fiber
1.4g
5%
Sugars
0.1g
0.2%
Protein
1.5g
3.1%
Water
76g
Ash
0.6g
Energy
288.8kJ
Calcium, Ca
2mg
Iron, Fe
0.7mg
Magnesium, Mg
25mg
Phosphorus, P
45.9mg
Zinc, Zn
0.3mg
Fluoride, F
7.4UG
Manganese, Mn
0.1mg
Selenium, Se
3UG
Vitamin A, IU
40.8IU
Vitamin A, RAE
2.1UG
Carotene, beta
18.5UG
Carotene, alpha
12UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
258.3UG
Tocopherol, gamma
0.4mg
Thiamin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
4.8UG
Choline, total
4.1mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
4.8UG
Folate, DFE
4.8UG
Betaine
2.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Papilla?
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How Much Fat Is in Papilla?
How Much Fat Is in Papilla?
How Much Protein is in Papilla?
How Much Protein is in Papilla?
How Much Sugar is in Papilla?
How Much Sugar is in Papilla?
How Much carbohydrates (carbs) is in Papilla?
How Much carbohydrates (carbs) is in Papilla?
How Much Fiber is in Papilla?
How Much Fiber is in Papilla?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.