Papilla de trigo sarraceno

Common Food

Total Energy

154.6

kcal

80.82

% from carbs

13.75

% from protein

5.43

% from fats

In 168 g

% daily value


Total Fat

1g

1.6%


Saturated

0.2g

1.1%


Polyunsaturated

0.3g


Monounsaturated

0.3g



Sodium, Na

6.7mg

0.3%


Potassium, K

147.8mg

3.1%


Total Carbohydrates

33.5g

12.2%


Fiber

4.5g

16.2%


Sugars

1.5g

3%


Protein

5.7g

11.4%


Water

127.1g





Ash

0.7g


Sucrose

0.7g


Glucose

0.3g


Fructose

0.2g



Energy

646.8kJ


Calcium, Ca

11.8mg


Iron, Fe

1.3mg


Magnesium, Mg

85.7mg


Phosphorus, P

117.6mg


Zinc, Zn

1mg


Copper, Cu

0.2mg


Manganese, Mn

0.7mg


Selenium, Se

3.7UG







Vitamin E (alpha-tocopherol)

0.2mg






Lutein + zeaxanthin

100.8UG



Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

23.5UG



Choline, total

33.8mg


Vitamin K (phylloquinone)

3.2UG



Folate, food

23.5UG


Folate, DFE

23.5UG


Betaine

0.8mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.3g


Arginine

0.4g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

0.9g


Glycine

0.4g


Proline

0.2g


Serine

0.3g








SFA 16:0

0.1g



MUFA 18:1

0.3g


PUFA 18:2

0.3g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papilla de trigo sarraceno

A typical serving 1 cup cooked of Papilla de trigo sarraceno (168 grams) contains approximately 154.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papilla de trigo sarraceno depends on the ingredients and preparation method. On average, one serving 1 cup cooked (168 grams) of Papilla de trigo sarraceno contains approximately 1.0416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papilla de trigo sarraceno depends on the ingredients exists in it. On average, 1 cup cooked of Papilla de trigo sarraceno (about 168 grams) contains approximately 5.6784 grams of protein.

On average, 1 cup cooked (about 168 grams) contains about 1.512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup cooked (about 168 grams) contains about 33.4992 grams of carbohydrates.

Papilla de trigo sarraceno contains approximately 4.536 grams of fiber in 1 cup cooked (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 155 calories?

The amount of exercise required to burn off 1 cup cooked Papilla de trigo sarraceno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.