Papilla de trigo sarraceno
Common Food
Total Energy
154.6
kcal
% from carbs
% from protein
% from fats
In 168 g
% daily value
Total Fat
1g
1.6%
Saturated
0.2g
1.1%
Polyunsaturated
0.3g
Monounsaturated
0.3g
Sodium, Na
6.7mg
0.3%
Potassium, K
147.8mg
3.1%
Total Carbohydrates
33.5g
12.2%
Fiber
4.5g
16.2%
Sugars
1.5g
3%
Protein
5.7g
11.4%
Water
127.1g
Ash
0.7g
Sucrose
0.7g
Glucose
0.3g
Fructose
0.2g
Energy
646.8kJ
Calcium, Ca
11.8mg
Iron, Fe
1.3mg
Magnesium, Mg
85.7mg
Phosphorus, P
117.6mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Manganese, Mn
0.7mg
Selenium, Se
3.7UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
100.8UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
23.5UG
Choline, total
33.8mg
Vitamin K (phylloquinone)
3.2UG
Folate, food
23.5UG
Folate, DFE
23.5UG
Betaine
0.8mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
0.9g
Glycine
0.4g
Proline
0.2g
Serine
0.3g
SFA 16:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.