Pasta veggie

Common Food

Total Energy

267.7

kcal

59.6

% from carbs

15.72

% from protein

24.68

% from fats

In 248 g

% daily value

Total Fat

7.4g

11.3%

Saturated

3.9g

19.3%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

1.7g

Cholesterol

17.3mg

5.8%

Sodium, Na

721.4mg

31.4%

Potassium, K

367.6mg

7.8%

Total Carbohydrates

40.2g

14.6%

Fiber

3.5g

12.5%

Sugars

4g

7.9%

Starch

27.4g

Protein

10.6g

21.2%

Water

186.6g

Ash

3.2g

Sucrose

0.3g

Glucose

1.2g

Fructose

0.9g

Maltose

0.4g

Energy

1119kJ

Calcium, Ca

116.3mg

Iron, Fe

2.2mg

Magnesium, Mg

40.3mg

Phosphorus, P

178.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

10.4UG

Manganese, Mn

0.6mg

Selenium, Se

35.7UG

Vitamin A, IU

1695.7IU

Retinol

52.6UG

Vitamin A, RAE

128.7UG

Carotene, beta

800.3UG

Carotene, alpha

223.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

102.9IU

Vitamin D2 (ergocalciferol)

2.5UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

2.6UG

Cryptoxanthin, beta

0.2UG

Lycopene

1910UG

Lutein + zeaxanthin

944.3UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

29.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

109.6UG

Vitamin B-12

0.2UG

Choline, total

22.1mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (Dihydrophylloquinone)

0.9UG

Vitamin K (phylloquinone)

10.9UG

Folic acid

69.3UG

Folate, food

40.3UG

Folate, DFE

157.9UG

Betaine

72.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

3g

Glycine

0.3g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

1.5mg

Campesterol

0.4mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta veggie

A typical serving 1 taza of Pasta veggie (248 grams) contains approximately 267.6522 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta veggie depends on the ingredients and preparation method. On average, one serving 1 taza (248 grams) of Pasta veggie contains approximately 7.3505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta veggie depends on the ingredients exists in it. On average, 1 taza of Pasta veggie (about 248 grams) contains approximately 10.6126 grams of protein.

On average, 1 taza (about 248 grams) contains about 3.9583 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 248 grams) contains about 40.235 grams of carbohydrates.

Pasta veggie contains approximately 3.5121 grams of fiber in 1 taza (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 268 calories?

The amount of exercise required to burn off 1 taza Pasta veggie

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.