Pastel de helado de cookies n cream

Common Food

4.84

% from protein

47.84

% from carbs

47.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120.6 g(121g)
Amount per serving
Calories
404.7
% Daily value*
Total Fat 21.8 g
33.5%
Saturated 10.9 g
54.4%
Trans Fats 0.1 g
Polyunsaturated 2.3 g
Monounsaturated 7.5 g
Cholesterol 40.6 mg
13.5%
Sodium, Na 219.6 mg
9.5%
Potassium, K 252.7 mg
5.4%
Total Carbohydrates 49.5 g
18%
Fiber 1.8 g
6.6%
Sugars 33.2 g
66.3%
Starch 9.2 g
Protein 5 g
10%
Water 42.8 g
Caffeine 3.6 mg
Vitamin A 431.9 IU
Retinol 118.1 UG
Vitamin A, RAE 120.6 UG
Carotene, beta 22.2 UG
Carotene, alpha 0 UG
Vitamin E 1.3 mg
Vitamin D 7 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.3 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0.3 mg
Tocotrienol, beta 0.3 mg
Tocotrienol, gamma 0.7 mg
Tocotrienol, delta 0.1 mg
Vitamin C 0.4 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1.3 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0 mg
Folate 35.3 UG
Folic acid 21.5 UG
Folate, food 8 UG
Folate, DFE 44.6 UG
Vitamin B-12 0.3 UG
Choline, total 25.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.1 UG
Calcium 96.3 mg
Iron 4.9 mg
Magnesium 33.7 mg
Phosphorus, P 117.8 mg
Zinc 0.8 mg
Copper 0.2 mg
Fluoride, F 11.2 UG
Manganese, Mn 0.3 mg
Selenium 3.6 UG
Ash 1.4 g
Sucrose 14.4 g
Glucose 0.3 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 94.7 mg
Energy 1693.1 kJ
Galactose 0 g
SFA 4:0 0.4 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.3 g
SFA 12:0 0.4 g
SFA 14:0 1.3 g
SFA 16:0 5.3 g
SFA 18:0 2.2 g
SFA 20:0 0 g
MUFA 18:1 6.8 g
PUFA 18:2 1.5 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.7 mg
Campesterol 0.3 mg
Beta-sitosterol 1.9 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.1 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 6.1 mg
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Pastel de helado de cookies n cream Nutrients FAQs

Nutrients

What is the calorie content of Pastel de helado de cookies n cream?

A typical serving 1 trozo (120.62 grams) of Pastel de helado de cookies n cream contains approximately 405 calories.

You can check the exact calorie content by logging Pastel de helado de cookies n cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de helado de cookies n cream have?

The amount of fat in Pastel de helado de cookies n cream depends on the ingredients and preparation method. On average, one serving 1 trozo (120.62 grams) of Pastel de helado de cookies n cream contains approximately 21.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de helado de cookies n cream have?

The protein content in Pastel de helado de cookies n cream depends on the ingredients exists in it. On average, 1 trozo (120.62 grams) of Pastel de helado de cookies n cream contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de helado de cookies n cream, Download Nutribit app for healthier you!

How much sugar does a Pastel de helado de cookies n cream have?

On average, 1 trozo (120.62 grams) contains about 33.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de helado de cookies n cream.

How Much carbohydrates (carbs) is in Pastel de helado de cookies n cream?

The amount of carbohydrates (carbs) in Pastel de helado de cookies n cream depends on its serving size and preparation. On average, 1 trozo (120.62 grams) contains about 49.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de helado de cookies n cream.

How Much Fiber is in Pastel de helado de cookies n cream?

Pastel de helado de cookies n cream contains approximately 1.85 grams of fiber in 1 trozo (120.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de helado de cookies n cream for healthier you!

What vitamins and minerals are in a Pastel de helado de cookies n cream?

Vitamins in Pastel de helado de cookies n cream:

  • Vitamin A:Pastel de helado de cookies n cream has 431.921 IU of Vitamin A.
  • Vitamin B-12:Pastel de helado de cookies n cream has 0.2688 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de helado de cookies n cream has 0.0439 mg of Vitamin B-6.
  • Vitamin C:Pastel de helado de cookies n cream has 0.383 mg of Vitamin C.
  • Vitamin D:Pastel de helado de cookies n cream has 7.0211 IU of Vitamin D.

Pastel de helado de cookies n cream contains following minerals:

  • Pastel de helado de cookies n cream has 96.2707mg of Calcium.
  • Pastel de helado de cookies n cream has 219.6031mg of Sodium, Na.
  • Pastel de helado de cookies n cream has 252.7199mg of Potassium, K.
  • Pastel de helado de cookies n cream has 4.8894mg of Iron.

General

Does Pastel de helado de cookies n cream contain caffeine?

Pastel de helado de cookies n cream contains approximately 4 mg of caffeine in 1 trozo (120.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastel de helado de cookies n cream contain alcohol?

Pastel de helado de cookies n cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de helado de cookies n cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de helado de cookies n cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de helado de cookies n cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de helado de cookies n cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de helado de cookies n cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de helado de cookies n cream for free?

Yes! Since Pastel de helado de cookies n cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de helado de cookies n cream with water tracking feature?

Nutribit automatically calculates the water content of Pastel de helado de cookies n cream and adds it to your daily hydration log. Simply log Pastel de helado de cookies n cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de helado de cookies n cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de helado de cookies n cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de helado de cookies n cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de helado de cookies n cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de helado de cookies n cream

Total Carbohydrates in Pastel de helado de cookies n cream provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de helado de cookies n cream are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de helado de cookies n cream supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de helado de cookies n cream aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de helado de cookies n cream helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de helado de cookies n cream help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de helado de cookies n cream helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de helado de cookies n cream can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de helado de cookies n cream aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de helado de cookies n cream help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de helado de cookies n cream enhances brain function and helps improve memory and focus.

Glucose from Pastel de helado de cookies n cream is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de helado de cookies n cream boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de helado de cookies n cream provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de helado de cookies n cream promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de helado de cookies n cream serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de helado de cookies n cream improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de helado de cookies n cream support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de helado de cookies n cream helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de helado de cookies n cream, help regulate blood pressure and reduce hypertension risk.

How to burn 405 calories?

The amount of exercise required to burn off 1 trozo Pastel de helado de cookies n cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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