Pastel de helado de cookiesn cream
Common Food
Total Energy
404.7
kcal
% from carbs
% from protein
% from fats
In 120.6 g
% daily value
Total Fat
21.8g
33.5%
Saturated
10.9g
54.4%
Trans Fats
0.1g
Polyunsaturated
2.3g
Monounsaturated
7.5g
Cholesterol
40.6mg
13.5%
Sodium, Na
219.6mg
9.5%
Potassium, K
252.7mg
5.4%
Total Carbohydrates
49.5g
18%
Fiber
1.8g
6.6%
Sugars
33.2g
66.3%
Starch
9.2g
Protein
5g
10%
Water
42.8g
Caffeine
3.6mg
Ash
1.4g
Sucrose
14.4g
Glucose
0.3g
Fructose
0.3g
Theobromine
94.7mg
Energy
1693.1kJ
Calcium, Ca
96.3mg
Iron, Fe
4.9mg
Magnesium, Mg
33.7mg
Phosphorus, P
117.8mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
11.2UG
Manganese, Mn
0.3mg
Selenium, Se
3.6UG
Vitamin A, IU
431.9IU
Retinol
118.1UG
Vitamin A, RAE
120.6UG
Carotene, beta
22.2UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lutein + zeaxanthin
1.8UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.3mg
Tocotrienol, beta
0.3mg
Tocotrienol, gamma
0.7mg
Tocotrienol, delta
0.1mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.3mg
Pantothenic acid
0.5mg
Folate, total
35.3UG
Vitamin B-12
0.3UG
Choline, total
25.2mg
Vitamin K (phylloquinone)
11.1UG
Folic acid
21.5UG
Folate, food
8UG
Folate, DFE
44.6UG
Betaine
6.1mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
5.3g
SFA 18:0
2.2g
MUFA 18:1
6.8g
PUFA 18:2
1.5g
PUFA 18:3
0.3g
MUFA 16:1
0.3g
Stigmasterol
0.7mg
Campesterol
0.3mg
Beta-sitosterol
1.9mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.