Patis

Common Food

16.64

% from protein

32.09

% from carbs

32.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
402.3
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 7.5 g
37.7%

Trans Fats 0.7 g

Polyunsaturated 4 g

Monounsaturated 9.2 g

Cholesterol 66.5 mg
22.2%

Sodium, Na 537.7 mg
23.4%

Potassium, K 266.5 mg
5.7%

Total Carbohydrates 31.9 g
11.6%

Fiber 1.9 g
6.7%

Sugars 1.1 g
2.1%

Starch 4.2 g

Protein 16.6 g
33.1%

Water 68.6 g

Vitamin A 445.3 IU

Retinol 12.9 UG

Vitamin A, RAE 13.4 UG

Carotene, beta 5.4 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 48.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.5 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 78.3 UG

Folic acid 56.2 UG

Folate, food 22.1 UG

Folate, DFE 117.7 UG

Vitamin B-12 1.2 UG

Choline, total 63.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 45.3 mg

Iron 3.6 mg

Magnesium 25.1 mg

Phosphorus, P 162.5 mg

Zinc 3.1 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.4 mg

Selenium 24.3 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1683.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.1 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 3.2 g

Glycine 0.9 g

Proline 1.1 g

Serine 0.7 g

Hydroxyproline 0 g

Patis Nutrients FAQs

Nutrients

What is the calorie content of Patis?

A typical serving 1 patty (142 grams) of Patis contains approximately 402 calories.

You can check the exact calorie content by logging Patis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patis have?

The amount of fat in Patis depends on the ingredients and preparation method. On average, one serving 1 patty (142 grams) of Patis contains approximately 22.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patis have?

The protein content in Patis depends on the ingredients exists in it. On average, 1 patty (142 grams) of Patis contains approximately 16.56 grams of protein.

Know your exact protein requirement and how much protein you get from Patis, Download Nutribit app for healthier you!

How much sugar does a Patis have?

On average, 1 patty (142 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patis.

How Much carbohydrates (carbs) is in Patis?

The amount of carbohydrates (carbs) in Patis depends on its serving size and preparation. On average, 1 patty (142 grams) contains about 31.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patis.

How Much Fiber is in Patis?

Patis contains approximately 1.87 grams of fiber in 1 patty (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patis for healthier you!

What vitamins and minerals are in a Patis?

Vitamins in Patis:

  • Vitamin A:Patis has 445.2722 IU of Vitamin A.
  • Vitamin B-12:Patis has 1.2049 UG of Vitamin B-12.
  • Vitamin B-6:Patis has 0.2281 mg of Vitamin B-6.
  • Vitamin C:Patis has 0.7773 mg of Vitamin C.
  • Vitamin D:Patis has 6.8121 IU of Vitamin D.

Patis contains following minerals:

  • Patis has 45.2955mg of Calcium.
  • Patis has 537.6953mg of Sodium, Na.
  • Patis has 266.4523mg of Potassium, K.
  • Patis has 3.555mg of Iron.

General

Does Patis contain caffeine?

Patis does not contain any caffeine.

Does Patis contain alcohol?

Patis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patis for free?

Yes! Since Patis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patis with water tracking feature?

Nutribit automatically calculates the water content of Patis and adds it to your daily hydration log. Simply log Patis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patis

Protein and Vitamin B-12 in Patis supports bone health.

  • Protein in Patis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Patis is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Patis supports building and repairing tissues.

Builds and repairs tissues in Patis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patis supports immune function.

Supports immune function in Patis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patis provides energy.

Provides energy in Patis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patis supports muscle growth and strength.

Supports muscle growth and strength in Patis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patis helps in weight management.

Helps in weight management in Patis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patis improves skin, hair, and nails.

Improves skin, hair, and nails in Patis is essential for the health and growth of hair, skin, and nails.

Protein in Patis regulates blood sugar levels.

Regulates blood sugar levels in Patis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Patis supports DNA synthesis.

Vitamin B9 in Patis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Patis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Patis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Patis helps prevent anemia.

Folate in Patis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Patis supports heart health.

Vitamin B9 in Patis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Patis improves brain function.

Folate in Patis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Patis boosts immune function.

Adequate Boosts Immune Function in Patis supports immune function by helping in the production of white blood cells.

Folate in Patis promotes healthy skin and hair.

Vitamin B9 in Patis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Patis regulates mood and mental health.

Folate in Patis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Patis supports digestive health.

Folate in Patis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Patis supports red blood cell production

Vitamin B12 in Patis plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Patis boosts energy levels

Vitamin B12 in Patis aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Patis promotes brain health

Vitamin B12 in Patis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Patis aids in DNA synthesis

Vitamin B12 in Patis is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Patis improves mood and mental health

Vitamin B12 in Patis helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Patis maintains healthy skin, hair, and nails

Vitamin B12 in Patis contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Patis prevents birth defects

Vitamin B12 in Patis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Patis reduces risk of macular degeneration

Vitamin B12 in Patis lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Patis supports cardiovascular health

Vitamin B12 in Patis helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Patis supports antioxidant protection.

Antioxidant Protection in Patis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Patis supports thyroid function.

Thyroid Function in Patis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Patis supports immune system health.

Immune System Support in Patis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Patis supports heart health.

Heart Health in Patis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Patis supports cancer prevention.

Cancer Prevention in Patis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Patis supports cognitive function.

Cognitive Function in Patis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Patis supports skin health.

Skin Health in Patis helps protect the skin from UV damage and supports wound healing.

Selenium in Patis supports reproductive health.

Reproductive Health in Patis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Patis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Patis helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Patis supports fluid balance.

Maintains Fluid Balance in Patis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patis supports nerve function.

Supports Nerve Function in Patis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patis helps regulate blood pressure.

Regulates Blood Pressure in Patis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patis supports muscle function.

Aids Muscle Function in Patis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patis aids nutrient absorption.

Improves Nutrient Absorption in Patis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patis helps balance pH levels.

Balances pH Levels in Patis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patis supports bone health.

Supports Bone Health in Patis helps retain calcium and prevent the loss of bone density over time.

Zinc in Patis boosts immune system

Boosts Immune System in Patis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Patis promotes wound healing

Promotes Wound Healing in Patis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Patis supports growth and development

Supports Growth and Development in Patis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Patis improves skin health

Improves Skin Health in Patis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Patis enhances brain function

Enhances Brain Function in Patis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Patis regulates hormonal balance

Regulates Hormonal Balance in Patis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Patis supports healthy vision

Supports Healthy Vision in Patis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Patis improves digestive health

Improves Digestive Health in Patis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Patis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Patis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Patis reduces inflammation

Reduces Inflammation in Patis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 patty Patis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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