Patis de atún
Common Food
43.77
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
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Patis de atún Nutrients FAQs
Nutrients
- Vitamin A:Patis de atún has 119.6695 IU of Vitamin A.
- Vitamin B-12:Patis de atún has 0.951 UG of Vitamin B-12.
- Vitamin B-6:Patis de atún has 0.1838 mg of Vitamin B-6.
- Vitamin C:Patis de atún has 0.5525 mg of Vitamin C.
- Vitamin D:Patis de atún has 63.224 IU of Vitamin D.
- Vitamin K:Patis de atún has 0.2222 UG of Vitamin K.
- Patis de atún has 63.4744mg of Calcium.
- Patis de atún has 391.7633mg of Sodium, Na.
- Patis de atún has 205.3253mg of Potassium, K.
- Patis de atún has 1.3849mg of Iron.
What is the calorie content of Patis de atún?
A typical serving 1 cake (100 grams) of Patis de atún contains approximately 180 calories.
You can check the exact calorie content by logging Patis de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patis de atún have?
The amount of fat in Patis de atún depends on the ingredients and preparation method. On average, one serving 1 cake (100 grams) of Patis de atún contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patis de atún have?
The protein content in Patis de atún depends on the ingredients exists in it. On average, 1 cake (100 grams) of Patis de atún contains approximately 19.15 grams of protein.
Know your exact protein requirement and how much protein you get from Patis de atún, Download Nutribit app for healthier you!
How much sugar does a Patis de atún have?
On average, 1 cake (100 grams) contains about 0.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patis de atún.
How Much carbohydrates (carbs) is in Patis de atún?
The amount of carbohydrates (carbs) in Patis de atún depends on its serving size and preparation. On average, 1 cake (100 grams) contains about 8.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patis de atún.
How Much Fiber is in Patis de atún?
Patis de atún contains approximately 0.56 grams of fiber in 1 cake (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patis de atún for healthier you!
What vitamins and minerals are in a Patis de atún?
Vitamins in Patis de atún:
Patis de atún contains following minerals:
General
Does Patis de atún contain caffeine?
Patis de atún does not contain any caffeine.
Does Patis de atún contain alcohol?
Patis de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patis de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patis de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patis de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patis de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patis de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patis de atún for free?
Yes! Since Patis de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patis de atún with water tracking feature?
Nutribit automatically calculates the water content of Patis de atún and adds it to your daily hydration log. Simply log Patis de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patis de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patis de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patis de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patis de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patis de atún
Protein and Vitamin B-12 in Patis de atún supports bone health.
Protein in Patis de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Patis de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Patis de atún supports building and repairing tissues.
Builds and repairs tissues in Patis de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patis de atún supports immune function.
Supports immune function in Patis de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patis de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patis de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patis de atún provides energy.
Provides energy in Patis de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patis de atún supports muscle growth and strength.
Supports muscle growth and strength in Patis de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patis de atún helps in weight management.
Helps in weight management in Patis de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patis de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patis de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patis de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Patis de atún is essential for the health and growth of hair, skin, and nails.
Protein in Patis de atún regulates blood sugar levels.
Regulates blood sugar levels in Patis de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Patis de atún supports red blood cell production
Vitamin B12 in Patis de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Patis de atún boosts energy levels
Vitamin B12 in Patis de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Patis de atún promotes brain health
Vitamin B12 in Patis de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Patis de atún aids in DNA synthesis
Vitamin B12 in Patis de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Patis de atún improves mood and mental health
Vitamin B12 in Patis de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Patis de atún maintains healthy skin, hair, and nails
Vitamin B12 in Patis de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Patis de atún prevents birth defects
Vitamin B12 in Patis de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Patis de atún reduces risk of macular degeneration
Vitamin B12 in Patis de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Patis de atún supports cardiovascular health
Vitamin B12 in Patis de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Patis de atún supports antioxidant protection.
Antioxidant Protection in Patis de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Patis de atún supports thyroid function.
Thyroid Function in Patis de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Patis de atún supports immune system health.
Immune System Support in Patis de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Patis de atún supports heart health.
Heart Health in Patis de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Patis de atún supports cancer prevention.
Cancer Prevention in Patis de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Patis de atún supports cognitive function.
Cognitive Function in Patis de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Patis de atún supports skin health.
Skin Health in Patis de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Patis de atún supports reproductive health.
Reproductive Health in Patis de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Patis de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Patis de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Patis de atún supports fluid balance.
Maintains Fluid Balance in Patis de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patis de atún supports nerve function.
Supports Nerve Function in Patis de atún helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patis de atún helps regulate blood pressure.
Regulates Blood Pressure in Patis de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patis de atún supports muscle function.
Aids Muscle Function in Patis de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patis de atún aids nutrient absorption.
Improves Nutrient Absorption in Patis de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patis de atún helps balance pH levels.
Balances pH Levels in Patis de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patis de atún supports bone health.
Supports Bone Health in Patis de atún helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cake Patis de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.