Patos
Common Food
22.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Patos Nutrients FAQs
Nutrients
- Vitamin A:Patos has 294 IU of Vitamin A.
- Vitamin B-12:Patos has 0.42 UG of Vitamin B-12.
- Vitamin B-6:Patos has 0.252 mg of Vitamin B-6.
- Vitamin D:Patos has 4.2 IU of Vitamin D.
- Patos has 15.4mg of Calcium.
- Patos has 82.6mg of Sodium, Na.
- Patos has 285.6mg of Potassium, K.
- Patos has 3.78mg of Iron.
What is the calorie content of Patos?
A typical serving 1 cup, chopped or diced (140 grams) of Patos contains approximately 472 calories.
You can check the exact calorie content by logging Patos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patos have?
The amount of fat in Patos depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Patos contains approximately 39.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patos have?
The protein content in Patos depends on the ingredients exists in it. On average, 1 cup, chopped or diced (140 grams) of Patos contains approximately 26.59 grams of protein.
Know your exact protein requirement and how much protein you get from Patos, Download Nutribit app for healthier you!
How much sugar does a Patos have?
On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patos.
How Much carbohydrates (carbs) is in Patos?
The amount of carbohydrates (carbs) in Patos depends on its serving size and preparation. On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patos.
How Much Fiber is in Patos?
Patos contains approximately 0 grams of fiber in 1 cup, chopped or diced (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patos for healthier you!
What vitamins and minerals are in a Patos?
Vitamins in Patos:
Patos contains following minerals:
General
Does Patos contain caffeine?
Patos does not contain any caffeine.
Does Patos contain alcohol?
Patos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patos for free?
Yes absolutely, Since Patos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patos with water tracking feature?
Patos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Patos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patos
Protein and Vitamin B-12 in Patos supports bone health.
Protein in Patos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Patos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Patos supports building and repairing tissues.
Builds and repairs tissues in Patos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patos supports immune function.
Supports immune function in Patos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patos provides energy.
Provides energy in Patos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patos supports muscle growth and strength.
Supports muscle growth and strength in Patos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patos helps in weight management.
Helps in weight management in Patos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patos improves skin, hair, and nails.
Improves skin, hair, and nails in Patos is essential for the health and growth of hair, skin, and nails.
Protein in Patos regulates blood sugar levels.
Regulates blood sugar levels in Patos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Patos supports red blood cell production
Vitamin B12 in Patos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Patos boosts energy levels
Vitamin B12 in Patos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Patos promotes brain health
Vitamin B12 in Patos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Patos aids in DNA synthesis
Vitamin B12 in Patos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Patos improves mood and mental health
Vitamin B12 in Patos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Patos maintains healthy skin, hair, and nails
Vitamin B12 in Patos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Patos prevents birth defects
Vitamin B12 in Patos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Patos reduces risk of macular degeneration
Vitamin B12 in Patos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Patos supports cardiovascular health
Vitamin B12 in Patos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Patos supports antioxidant protection.
Antioxidant Protection in Patos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Patos supports thyroid function.
Thyroid Function in Patos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Patos supports immune system health.
Immune System Support in Patos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Patos supports heart health.
Heart Health in Patos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Patos supports cancer prevention.
Cancer Prevention in Patos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Patos supports cognitive function.
Cognitive Function in Patos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Patos supports skin health.
Skin Health in Patos helps protect the skin from UV damage and supports wound healing.
Selenium in Patos supports reproductive health.
Reproductive Health in Patos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Patos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Patos helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Patos supports red blood cell formation.
Copper in Patos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Patos boosts immune function.
Copper in Patos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Patos promotes healthy bones and connective tissues.
Copper in Patos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Patos supports nervous system health.
Copper in Patos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Patos acts as an antioxidant.
Copper in Patos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Patos enhances iron absorption.
Copper in Patos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Patos maintains cardiovascular health.
Copper in Patos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Patos promotes healthy skin.
Copper in Patos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Patos supports energy production.
Copper in Patos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Patos regulates blood pressure.
Copper in Patos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Patos boosts immune system
Boosts Immune System in Patos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Patos promotes wound healing
Promotes Wound Healing in Patos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Patos supports growth and development
Supports Growth and Development in Patos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Patos improves skin health
Improves Skin Health in Patos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Patos enhances brain function
Enhances Brain Function in Patos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Patos regulates hormonal balance
Regulates Hormonal Balance in Patos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Patos supports healthy vision
Supports Healthy Vision in Patos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Patos improves digestive health
Improves Digestive Health in Patos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Patos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Patos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Patos reduces inflammation
Reduces Inflammation in Patos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 472 calories?
The amount of exercise required to burn off 1 cup, chopped or diced Patos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.