Patos crudos

Common Food

22.94

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
471.8
% Daily value*

Total Fat 39.7 g
61.1%

Saturated 13.5 g
67.7%

Polyunsaturated 5.1 g

Monounsaturated 18.1 g

Cholesterol 117.6 mg
39.2%

Sodium, Na 82.6 mg
3.6%

Potassium, K 285.6 mg
6.1%

Protein 26.6 g
53.2%

Water 72.6 g

Vitamin A 294 IU

Retinol 88.2 UG

Vitamin A, RAE 88.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 4.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 6.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.3 mg

Folate 8.4 UG

Folic acid 0 UG

Folate, food 8.4 UG

Folate, DFE 8.4 UG

Vitamin B-12 0.4 UG

Choline, total 70.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 15.4 mg

Iron 3.8 mg

Magnesium 22.4 mg

Phosphorus, P 218.4 mg

Zinc 2.6 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 28 UG

Ash 1.1 g

Theobromine 0 mg

Energy 1974 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 9.5 g

SFA 18:0 3.4 g

MUFA 18:1 16.1 g

PUFA 18:2 4.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.6 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 9.8 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.8 g

Histidine 0.6 g

Alanine 1.8 g

Aspartic acid 2.5 g

Glutamic acid 3.9 g

Glycine 2.3 g

Proline 1.6 g

Serine 1.1 g

Patos crudos Nutrients FAQs

Nutrients

What is the calorie content of Patos crudos?

A typical serving 1 cup, chopped or diced (140 grams) of Patos crudos contains approximately 472 calories.

You can check the exact calorie content by logging Patos crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patos crudos have?

The amount of fat in Patos crudos depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Patos crudos contains approximately 39.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patos crudos have?

The protein content in Patos crudos depends on the ingredients exists in it. On average, 1 cup, chopped or diced (140 grams) of Patos crudos contains approximately 26.59 grams of protein.

Know your exact protein requirement and how much protein you get from Patos crudos, Download Nutribit app for healthier you!

How much sugar does a Patos crudos have?

On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patos crudos.

How Much carbohydrates (carbs) is in Patos crudos?

The amount of carbohydrates (carbs) in Patos crudos depends on its serving size and preparation. On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patos crudos.

How Much Fiber is in Patos crudos?

Patos crudos contains approximately 0 grams of fiber in 1 cup, chopped or diced (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patos crudos for healthier you!

What vitamins and minerals are in a Patos crudos?

Vitamins in Patos crudos:

  • Vitamin A:Patos crudos has 294 IU of Vitamin A.
  • Vitamin B-12:Patos crudos has 0.42 UG of Vitamin B-12.
  • Vitamin B-6:Patos crudos has 0.252 mg of Vitamin B-6.
  • Vitamin D:Patos crudos has 4.2 IU of Vitamin D.

Patos crudos contains following minerals:

  • Patos crudos has 15.4mg of Calcium.
  • Patos crudos has 82.6mg of Sodium, Na.
  • Patos crudos has 285.6mg of Potassium, K.
  • Patos crudos has 3.78mg of Iron.

General

Does Patos crudos contain caffeine?

Patos crudos does not contain any caffeine.

Does Patos crudos contain alcohol?

Patos crudos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patos crudos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patos crudos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patos crudos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patos crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patos crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patos crudos for free?

Yes absolutely, Since Patos crudos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patos crudos with water tracking feature?

Patos crudos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Patos crudos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patos crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patos crudos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patos crudos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patos crudos

Protein and Vitamin B-12 in Patos crudos supports bone health.

  • Protein in Patos crudos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Patos crudos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Patos crudos supports building and repairing tissues.

Builds and repairs tissues in Patos crudos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patos crudos supports immune function.

Supports immune function in Patos crudos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patos crudos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patos crudos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patos crudos provides energy.

Provides energy in Patos crudos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patos crudos supports muscle growth and strength.

Supports muscle growth and strength in Patos crudos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patos crudos helps in weight management.

Helps in weight management in Patos crudos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patos crudos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patos crudos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patos crudos improves skin, hair, and nails.

Improves skin, hair, and nails in Patos crudos is essential for the health and growth of hair, skin, and nails.

Protein in Patos crudos regulates blood sugar levels.

Regulates blood sugar levels in Patos crudos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Patos crudos supports red blood cell production

Vitamin B12 in Patos crudos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Patos crudos boosts energy levels

Vitamin B12 in Patos crudos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Patos crudos promotes brain health

Vitamin B12 in Patos crudos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Patos crudos aids in DNA synthesis

Vitamin B12 in Patos crudos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Patos crudos improves mood and mental health

Vitamin B12 in Patos crudos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Patos crudos maintains healthy skin, hair, and nails

Vitamin B12 in Patos crudos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Patos crudos prevents birth defects

Vitamin B12 in Patos crudos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Patos crudos reduces risk of macular degeneration

Vitamin B12 in Patos crudos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Patos crudos supports cardiovascular health

Vitamin B12 in Patos crudos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Patos crudos supports antioxidant protection.

Antioxidant Protection in Patos crudos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Patos crudos supports thyroid function.

Thyroid Function in Patos crudos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Patos crudos supports immune system health.

Immune System Support in Patos crudos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Patos crudos supports heart health.

Heart Health in Patos crudos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Patos crudos supports cancer prevention.

Cancer Prevention in Patos crudos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Patos crudos supports cognitive function.

Cognitive Function in Patos crudos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Patos crudos supports skin health.

Skin Health in Patos crudos helps protect the skin from UV damage and supports wound healing.

Selenium in Patos crudos supports reproductive health.

Reproductive Health in Patos crudos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Patos crudos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Patos crudos helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Patos crudos supports red blood cell formation.

Copper in Patos crudos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Patos crudos boosts immune function.

Copper in Patos crudos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Patos crudos promotes healthy bones and connective tissues.

Copper in Patos crudos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Patos crudos supports nervous system health.

Copper in Patos crudos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Patos crudos acts as an antioxidant.

Copper in Patos crudos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Patos crudos enhances iron absorption.

Copper in Patos crudos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Patos crudos maintains cardiovascular health.

Copper in Patos crudos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Patos crudos promotes healthy skin.

Copper in Patos crudos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Patos crudos supports energy production.

Copper in Patos crudos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Patos crudos regulates blood pressure.

Copper in Patos crudos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Patos crudos boosts immune system

Boosts Immune System in Patos crudos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Patos crudos promotes wound healing

Promotes Wound Healing in Patos crudos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Patos crudos supports growth and development

Supports Growth and Development in Patos crudos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Patos crudos improves skin health

Improves Skin Health in Patos crudos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Patos crudos enhances brain function

Enhances Brain Function in Patos crudos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Patos crudos regulates hormonal balance

Regulates Hormonal Balance in Patos crudos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Patos crudos supports healthy vision

Supports Healthy Vision in Patos crudos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Patos crudos improves digestive health

Improves Digestive Health in Patos crudos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Patos crudos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Patos crudos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Patos crudos reduces inflammation

Reduces Inflammation in Patos crudos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 472 calories?

The amount of exercise required to burn off 1 cup, chopped or diced Patos crudos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP