Pau

Common Food

16.42

% from protein

66.25

% from carbs

66.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93 g(93g)
Amount per serving
Calories
217.5
% Daily value*

Total Fat 4.1 g
6.4%

Saturated 1.4 g
7.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 1.6 g

Cholesterol 13.1 mg
4.4%

Sodium, Na 319.9 mg
13.9%

Potassium, K 123.6 mg
2.6%

Total Carbohydrates 35.5 g
12.9%

Fiber 1.3 g
4.7%

Sugars 4.1 g
8.1%

Protein 8.8 g
17.6%

Water 43 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 87.2 UG

Folic acid 60.2 UG

Folate, food 27 UG

Folate, DFE 129.4 UG

Vitamin B-12 0.1 UG

Choline, total 20.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 51.1 mg

Iron 2.2 mg

Magnesium 15.6 mg

Phosphorus, P 108.9 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.3 mg

Selenium 19.5 UG

Ash 1.6 g

Sucrose 3.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 909.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 28.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 2.1 g

Glycine 0.4 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Pau Nutrients FAQs

Nutrients

What is the calorie content of Pau?

A typical serving 1 bun (93 grams) of Pau contains approximately 217 calories.

You can check the exact calorie content by logging Pau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pau have?

The amount of fat in Pau depends on the ingredients and preparation method. On average, one serving 1 bun (93 grams) of Pau contains approximately 4.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pau have?

The protein content in Pau depends on the ingredients exists in it. On average, 1 bun (93 grams) of Pau contains approximately 8.8 grams of protein.

Know your exact protein requirement and how much protein you get from Pau, Download Nutribit app for healthier you!

How much sugar does a Pau have?

On average, 1 bun (93 grams) contains about 4.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pau.

How Much carbohydrates (carbs) is in Pau?

The amount of carbohydrates (carbs) in Pau depends on its serving size and preparation. On average, 1 bun (93 grams) contains about 35.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pau.

How Much Fiber is in Pau?

Pau contains approximately 1.3 grams of fiber in 1 bun (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pau for healthier you!

What vitamins and minerals are in a Pau?

Vitamins in Pau:

  • Vitamin A:Pau has 0.3971 IU of Vitamin A.
  • Vitamin B-12:Pau has 0.0964 UG of Vitamin B-12.
  • Vitamin B-6:Pau has 0.1503 mg of Vitamin B-6.
  • Vitamin C:Pau has 0.0083 mg of Vitamin C.
  • Vitamin D:Pau has 1.583 IU of Vitamin D.

Pau contains following minerals:

  • Pau has 51.1287mg of Calcium.
  • Pau has 319.8645mg of Sodium, Na.
  • Pau has 123.6049mg of Potassium, K.
  • Pau has 2.1879mg of Iron.

General

Does Pau contain caffeine?

Pau does not contain any caffeine.

Does Pau contain alcohol?

Pau does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pau?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pau and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pau quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pau for free?

Yes! Since Pau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pau with water tracking feature?

Nutribit automatically calculates the water content of Pau and adds it to your daily hydration log. Simply log Pau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pau as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pau nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pau data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pau

Protein in Pau supports building and repairing tissues.

Builds and repairs tissues in Pau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pau supports immune function.

Supports immune function in Pau is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pau helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pau provides energy.

Provides energy in Pau can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pau supports muscle growth and strength.

Supports muscle growth and strength in Pau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pau helps in weight management.

Helps in weight management in Pau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pau aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pau supports bone health.

Supports bone health in Pau plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pau improves skin, hair, and nails.

Improves skin, hair, and nails in Pau is essential for the health and growth of hair, skin, and nails.

Protein in Pau regulates blood sugar levels.

Regulates blood sugar levels in Pau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pau supports DNA synthesis.

Vitamin B9 in Pau is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pau promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pau intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pau helps prevent anemia.

Folate in Pau helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pau supports heart health.

Vitamin B9 in Pau helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pau improves brain function.

Folate in Pau plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pau boosts immune function.

Adequate Boosts Immune Function in Pau supports immune function by helping in the production of white blood cells.

Folate in Pau promotes healthy skin and hair.

Vitamin B9 in Pau aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pau regulates mood and mental health.

Folate in Pau helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pau supports digestive health.

Folate in Pau promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pau supports antioxidant protection.

Antioxidant Protection in Pau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pau supports thyroid function.

Thyroid Function in Pau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pau supports immune system health.

Immune System Support in Pau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pau supports heart health.

Heart Health in Pau helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pau supports cancer prevention.

Cancer Prevention in Pau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pau supports cognitive function.

Cognitive Function in Pau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pau supports skin health.

Skin Health in Pau helps protect the skin from UV damage and supports wound healing.

Selenium in Pau supports reproductive health.

Reproductive Health in Pau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pau provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pau helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 217 calories?

The amount of exercise required to burn off 1 bun Pau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP