Pau Bhaji

Rajbhog Foods

6.09

% from protein

34.52

% from carbs

34.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 2.6 g
4%
Saturated 0.5 g
2.5%
Cholesterol 1 mg
0.3%
Sodium, Na 114 mg
5%
Potassium, K 68 mg
1.4%
Total Carbohydrates 3.4 g
1.2%
Fiber 0.6 g
2.1%
Sugars 0.6 g
1.2%
Protein 0.6 g
1.2%
Vitamin A 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.8 mg
Calcium 10.4 mg
Iron 0.2 mg

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Pau Bhaji Nutrients FAQs

Nutrients

What is the calorie content of Pau Bhaji?

A typical serving 5 ounces (142 grams) of Pau Bhaji contains approximately 200 calories.

You can check the exact calorie content by logging Pau Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pau Bhaji have?

The amount of fat in Pau Bhaji depends on the ingredients and preparation method. On average, one serving 5 ounces (142 grams) of Pau Bhaji contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pau Bhaji have?

The protein content in Pau Bhaji depends on the ingredients exists in it. On average, 5 ounces (142 grams) of Pau Bhaji contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pau Bhaji, Download Nutribit app for healthier you!

How much sugar does a Pau Bhaji have?

On average, 5 ounces (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pau Bhaji.

How Much carbohydrates (carbs) is in Pau Bhaji?

The amount of carbohydrates (carbs) in Pau Bhaji depends on its serving size and preparation. On average, 5 ounces (142 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pau Bhaji.

How Much Fiber is in Pau Bhaji?

Pau Bhaji contains approximately 3 grams of fiber in 5 ounces (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pau Bhaji for healthier you!

What vitamins and minerals are in a Pau Bhaji?

Vitamins in Pau Bhaji:

  • Vitamin A:Pau Bhaji has 500 IU of Vitamin A.
  • Vitamin C:Pau Bhaji has 9 mg of Vitamin C.

Pau Bhaji contains following minerals:

  • Pau Bhaji has 52mg of Calcium.
  • Pau Bhaji has 570mg of Sodium, Na.
  • Pau Bhaji has 340mg of Potassium, K.
  • Pau Bhaji has 1.08mg of Iron.

General

Does Pau Bhaji contain caffeine?

Pau Bhaji does not contain any caffeine.

Does Pau Bhaji contain alcohol?

Pau Bhaji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pau Bhaji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pau Bhaji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pau Bhaji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pau Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pau Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pau Bhaji for free?

Yes! Since Pau Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pau Bhaji with water tracking feature?

Nutribit automatically calculates the water content of Pau Bhaji and adds it to your daily hydration log. Simply log Pau Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pau Bhaji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pau Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pau Bhaji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pau Bhaji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pau Bhaji

Sodium, Na in Pau Bhaji supports fluid balance.

Maintains Fluid Balance in Pau Bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pau Bhaji supports nerve function.

Supports Nerve Function in Pau Bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pau Bhaji helps regulate blood pressure.

Regulates Blood Pressure in Pau Bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pau Bhaji supports muscle function.

Aids Muscle Function in Pau Bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pau Bhaji aids nutrient absorption.

Improves Nutrient Absorption in Pau Bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pau Bhaji helps balance pH levels.

Balances pH Levels in Pau Bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pau Bhaji supports bone health.

Supports Bone Health in Pau Bhaji helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 5 ounces Pau Bhaji

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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