Penne rigate
Common Food
14.96
% from protein79.65
% from carbs79.65
% from fatNutrition Facts
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Penne rigate Nutrients FAQs
Nutrients
- Vitamin B-6:Penne rigate has 0.0608 mg of Vitamin B-6.
- Penne rigate has 8.68mg of Calcium.
- Penne rigate has 1.24mg of Sodium, Na.
- Penne rigate has 54.56mg of Potassium, K.
- Penne rigate has 1.5872mg of Iron.
What is the calorie content of Penne rigate?
A typical serving 1 cup spaghetti not packed (124 grams) of Penne rigate contains approximately 196 calories.
You can check the exact calorie content by logging Penne rigate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne rigate have?
The amount of fat in Penne rigate depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (124 grams) of Penne rigate contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne rigate have?
The protein content in Penne rigate depends on the ingredients exists in it. On average, 1 cup spaghetti not packed (124 grams) of Penne rigate contains approximately 7.19 grams of protein.
Know your exact protein requirement and how much protein you get from Penne rigate, Download Nutribit app for healthier you!
How much sugar does a Penne rigate have?
On average, 1 cup spaghetti not packed (124 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne rigate.
How Much carbohydrates (carbs) is in Penne rigate?
The amount of carbohydrates (carbs) in Penne rigate depends on its serving size and preparation. On average, 1 cup spaghetti not packed (124 grams) contains about 38.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne rigate.
How Much Fiber is in Penne rigate?
Penne rigate contains approximately 2.23 grams of fiber in 1 cup spaghetti not packed (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne rigate for healthier you!
What vitamins and minerals are in a Penne rigate?
Vitamins in Penne rigate:
Penne rigate contains following minerals:
General
Does Penne rigate contain caffeine?
Penne rigate does not contain any caffeine.
Does Penne rigate contain alcohol?
Penne rigate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne rigate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne rigate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne rigate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne rigate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne rigate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne rigate for free?
Yes! Since Penne rigate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne rigate with water tracking feature?
Nutribit automatically calculates the water content of Penne rigate and adds it to your daily hydration log. Simply log Penne rigate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne rigate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne rigate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne rigate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne rigate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne rigate
Folate in Penne rigate supports DNA synthesis.
Vitamin B9 in Penne rigate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Penne rigate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Penne rigate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Penne rigate helps prevent anemia.
Folate in Penne rigate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Penne rigate supports heart health.
Vitamin B9 in Penne rigate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Penne rigate improves brain function.
Folate in Penne rigate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Penne rigate boosts immune function.
Adequate Boosts Immune Function in Penne rigate supports immune function by helping in the production of white blood cells.
Folate in Penne rigate promotes healthy skin and hair.
Vitamin B9 in Penne rigate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Penne rigate regulates mood and mental health.
Folate in Penne rigate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Penne rigate supports digestive health.
Folate in Penne rigate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Penne rigate supports antioxidant protection.
Antioxidant Protection in Penne rigate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Penne rigate supports thyroid function.
Thyroid Function in Penne rigate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Penne rigate supports immune system health.
Immune System Support in Penne rigate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Penne rigate supports heart health.
Heart Health in Penne rigate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Penne rigate supports cancer prevention.
Cancer Prevention in Penne rigate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Penne rigate supports cognitive function.
Cognitive Function in Penne rigate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Penne rigate supports skin health.
Skin Health in Penne rigate helps protect the skin from UV damage and supports wound healing.
Selenium in Penne rigate supports reproductive health.
Reproductive Health in Penne rigate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Penne rigate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Penne rigate helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 196 calories?
The amount of exercise required to burn off 1 cup spaghetti not packed Penne rigate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.