Perca
Common Food
90.33
% from protein0
% from carbs0
% from fatNutrition Facts
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Perca Nutrients FAQs
Nutrients
- Vitamin A:Perca has 54.4 IU of Vitamin A.
- Vitamin B-12:Perca has 3.74 UG of Vitamin B-12.
- Vitamin B-6:Perca has 0.238 mg of Vitamin B-6.
- Vitamin C:Perca has 2.89 mg of Vitamin C.
- Perca has 173.4mg of Calcium.
- Perca has 134.3mg of Sodium, Na.
- Perca has 584.8mg of Potassium, K.
- Perca has 1.972mg of Iron.
What is the calorie content of Perca?
A typical serving 1 medium fillet (6 oz) (170 grams) of Perca contains approximately 199 calories.
You can check the exact calorie content by logging Perca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perca have?
The amount of fat in Perca depends on the ingredients and preparation method. On average, one serving 1 medium fillet (6 oz) (170 grams) of Perca contains approximately 2.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perca have?
The protein content in Perca depends on the ingredients exists in it. On average, 1 medium fillet (6 oz) (170 grams) of Perca contains approximately 42.26 grams of protein.
Know your exact protein requirement and how much protein you get from Perca, Download Nutribit app for healthier you!
How much sugar does a Perca have?
On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perca.
How Much carbohydrates (carbs) is in Perca?
The amount of carbohydrates (carbs) in Perca depends on its serving size and preparation. On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perca.
How Much Fiber is in Perca?
Perca contains approximately 0 grams of fiber in 1 medium fillet (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perca for healthier you!
What vitamins and minerals are in a Perca?
Vitamins in Perca:
Perca contains following minerals:
General
Does Perca contain caffeine?
Perca does not contain any caffeine.
Does Perca contain alcohol?
Perca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perca for free?
Yes absolutely, Since Perca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perca with water tracking feature?
Perca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Perca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perca
Protein and Vitamin B-12 in Perca supports bone health.
Protein in Perca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Perca is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Perca supports heart health.
Calcium in Perca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Perca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Perca supports building and repairing tissues.
Builds and repairs tissues in Perca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Perca supports immune function.
Supports immune function in Perca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Perca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Perca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Perca provides energy.
Provides energy in Perca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Perca supports muscle growth and strength.
Supports muscle growth and strength in Perca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Perca helps in weight management.
Helps in weight management in Perca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Perca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Perca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Perca improves skin, hair, and nails.
Improves skin, hair, and nails in Perca is essential for the health and growth of hair, skin, and nails.
Protein in Perca regulates blood sugar levels.
Regulates blood sugar levels in Perca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Perca supports red blood cell production
Vitamin B12 in Perca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Perca boosts energy levels
Vitamin B12 in Perca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Perca promotes brain health
Vitamin B12 in Perca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Perca aids in DNA synthesis
Vitamin B12 in Perca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Perca improves mood and mental health
Vitamin B12 in Perca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Perca maintains healthy skin, hair, and nails
Vitamin B12 in Perca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Perca prevents birth defects
Vitamin B12 in Perca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Perca reduces risk of macular degeneration
Vitamin B12 in Perca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Perca supports cardiovascular health
Vitamin B12 in Perca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Perca supports bone health.
Calcium in Perca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Perca supports muscle function.
Calcium in Perca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Perca supports nerve transmission.
Calcium in Perca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Perca supports blood clotting.
Calcium in Perca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Perca supports hormonal secretion.
Calcium in Perca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Perca supports weight management.
Calcium in Perca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Perca supports dental health.
Calcium in Perca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Perca supports blood pressure regulation.
Calcium in Perca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Perca supports antioxidant protection.
Antioxidant Protection in Perca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Perca supports thyroid function.
Thyroid Function in Perca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Perca supports immune system health.
Immune System Support in Perca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Perca supports cancer prevention.
Cancer Prevention in Perca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Perca supports cognitive function.
Cognitive Function in Perca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Perca supports skin health.
Skin Health in Perca helps protect the skin from UV damage and supports wound healing.
Selenium in Perca supports reproductive health.
Reproductive Health in Perca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Perca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Perca helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Perca supports bone health.
Supports Bone Health in Perca helps in the formation of bone structure and improves bone density and strength.
Magnesium in Perca promotes heart health.
Promotes Heart Health in Perca helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Perca aids muscle function.
Aids Muscle Function in Perca helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Perca enhances nerve function.
Enhances Nerve Function in Perca supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Perca improves sleep quality.
Improves Sleep Quality in Perca regulates sleep patterns by supporting melatonin production.
Magnesium in Perca supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Perca helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Perca reduces migraine frequency.
Reduces Migraine Frequency in Perca may help reduce the frequency and severity of migraines.
Magnesium in Perca promotes digestive health.
Promotes Digestive Health in Perca supports bowel function and helps prevent constipation.
Magnesium in Perca helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Perca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Perca boosts protein synthesis.
Boosts Protein Synthesis in Perca plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Perca supports red blood cell formation.
Copper in Perca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Perca boosts immune function.
Copper in Perca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Perca promotes healthy bones and connective tissues.
Copper in Perca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Perca supports nervous system health.
Copper in Perca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Perca acts as an antioxidant.
Copper in Perca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Perca enhances iron absorption.
Copper in Perca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Perca maintains cardiovascular health.
Copper in Perca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Perca promotes healthy skin.
Copper in Perca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Perca supports energy production.
Copper in Perca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Perca regulates blood pressure.
Copper in Perca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Perca boosts immune system
Boosts Immune System in Perca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Perca promotes wound healing
Promotes Wound Healing in Perca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Perca supports growth and development
Supports Growth and Development in Perca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Perca improves skin health
Improves Skin Health in Perca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Perca enhances brain function
Enhances Brain Function in Perca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Perca regulates hormonal balance
Regulates Hormonal Balance in Perca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Perca supports healthy vision
Supports Healthy Vision in Perca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Perca improves digestive health
Improves Digestive Health in Perca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Perca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Perca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Perca reduces inflammation
Reduces Inflammation in Perca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 199 calories?
The amount of exercise required to burn off 1 medium fillet (6 oz) Perca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.