Perca cocida

Common Food

Total Energy

198.9

kcal

0

% from carbs

90.38

% from protein

9.62

% from fats

In 170 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Polyunsaturated

0.8g

Monounsaturated

0.3g

Cholesterol

195.5mg

65.2%

Sodium, Na

134.3mg

5.8%

Potassium, K

584.8mg

12.4%

Protein

42.3g

84.5%

Water

124.5g

Ash

2.7g

Energy

833kJ

Calcium, Ca

173.4mg

Iron, Fe

2mg

Magnesium, Mg

64.6mg

Phosphorus, P

436.9mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Manganese, Mn

1.5mg

Selenium, Se

27.4UG

Vitamin A, IU

54.4IU

Retinol

17UG

Vitamin A, RAE

17UG

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

10.2UG

Vitamin B-12

3.7UG

Folate, food

10.2UG

Folate, DFE

10.2UG

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

1.9g

Leucine

3.4g

Lysine

3.9g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.5g

Histidine

1.2g

Alanine

2.6g

Aspartic acid

4.3g

Glutamic acid

6.3g

Glycine

2g

Proline

1.5g

Serine

1.7g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perca cocida

A typical serving 1 medium fillet (6 oz) of Perca cocida (170 grams) contains approximately 198.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perca cocida depends on the ingredients and preparation method. On average, one serving 1 medium fillet (6 oz) (170 grams) of Perca cocida contains approximately 2.006 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perca cocida depends on the ingredients exists in it. On average, 1 medium fillet (6 oz) of Perca cocida (about 170 grams) contains approximately 42.262 grams of protein.

On average, 1 medium fillet (6 oz) (about 170 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium fillet (6 oz) (about 170 grams) contains about 0 grams of carbohydrates.

Perca cocida contains approximately 0 grams of fiber in 1 medium fillet (6 oz) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 199 calories?

The amount of exercise required to burn off 1 medium fillet (6 oz) Perca cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.