Pidjur balcánico

Common Food

3.55

% from protein

28.26

% from carbs

28.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139.3 g(139g)
Amount per serving
Calories
126.2
% Daily value*
Total Fat 10.1 g
15.5%
Saturated 0.7 g
3.4%
Trans Fats 0.1 g
Polyunsaturated 1.8 g
Monounsaturated 7.1 g
Sodium, Na 179.1 mg
7.8%
Potassium, K 257.8 mg
5.5%
Total Carbohydrates 9.4 g
3.4%
Fiber 1.5 g
5.5%
Sugars 6.9 g
13.8%
Protein 1.2 g
2.4%
Water 117.7 g
Vitamin A 2372.6 IU
Retinol 0 UG
Vitamin A, RAE 118.8 UG
Carotene, beta 1242 UG
Carotene, alpha 74.6 UG
Vitamin E 3.5 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 287.3 UG
Lycopene 1604.8 UG
Lutein + zeaxanthin 119.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 2.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 117.1 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.2 mg
Folate 19.8 UG
Folic acid 0 UG
Folate, food 19.8 UG
Folate, DFE 19.8 UG
Vitamin B-12 0 UG
Choline, total 8.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.8 UG
Calcium 13.3 mg
Iron 0.5 mg
Magnesium 13.5 mg
Phosphorus, P 27.6 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 1.4 UG
Manganese, Mn 0.2 mg
Selenium 0.3 UG
Ash 1 g
Sucrose 2.5 g
Glucose 0.8 g
Fructose 0.9 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 527.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.2 g
SFA 20:0 0.1 g
MUFA 18:1 6.9 g
PUFA 18:2 1.5 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10 mg
Campesterol 19.8 mg
Beta-sitosterol 41.7 mg
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 6.8 g
PUFA 18:2 n-6 c,c 1.4 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.2 g
Glutamic acid 0.4 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Pidjur balcánico Nutrients FAQs

Nutrients

What is the calorie content of Pidjur balcánico?

A typical serving 1 taza (139.25 grams) of Pidjur balcánico contains approximately 126 calories.

You can check the exact calorie content by logging Pidjur balcánico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pidjur balcánico have?

The amount of fat in Pidjur balcánico depends on the ingredients and preparation method. On average, one serving 1 taza (139.25 grams) of Pidjur balcánico contains approximately 10.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pidjur balcánico have?

The protein content in Pidjur balcánico depends on the ingredients exists in it. On average, 1 taza (139.25 grams) of Pidjur balcánico contains approximately 1.18 grams of protein.

Know your exact protein requirement and how much protein you get from Pidjur balcánico, Download Nutribit app for healthier you!

How much sugar does a Pidjur balcánico have?

On average, 1 taza (139.25 grams) contains about 6.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pidjur balcánico.

How Much carbohydrates (carbs) is in Pidjur balcánico?

The amount of carbohydrates (carbs) in Pidjur balcánico depends on its serving size and preparation. On average, 1 taza (139.25 grams) contains about 9.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pidjur balcánico.

How Much Fiber is in Pidjur balcánico?

Pidjur balcánico contains approximately 1.53 grams of fiber in 1 taza (139.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pidjur balcánico for healthier you!

What vitamins and minerals are in a Pidjur balcánico?

Vitamins in Pidjur balcánico:

  • Vitamin A:Pidjur balcánico has 2372.5657 IU of Vitamin A.
  • Vitamin B-6:Pidjur balcánico has 0.2079 mg of Vitamin B-6.
  • Vitamin C:Pidjur balcánico has 117.1138 mg of Vitamin C.

Pidjur balcánico contains following minerals:

  • Pidjur balcánico has 13.2896mg of Calcium.
  • Pidjur balcánico has 179.0517mg of Sodium, Na.
  • Pidjur balcánico has 257.8367mg of Potassium, K.
  • Pidjur balcánico has 0.4851mg of Iron.

General

Does Pidjur balcánico contain caffeine?

Pidjur balcánico does not contain any caffeine.

Does Pidjur balcánico contain alcohol?

Pidjur balcánico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pidjur balcánico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pidjur balcánico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pidjur balcánico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pidjur balcánico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pidjur balcánico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pidjur balcánico for free?

Yes! Since Pidjur balcánico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pidjur balcánico with water tracking feature?

Nutribit automatically calculates the water content of Pidjur balcánico and adds it to your daily hydration log. Simply log Pidjur balcánico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pidjur balcánico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pidjur balcánico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pidjur balcánico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pidjur balcánico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pidjur balcánico

Vitamin A in Pidjur balcánico supports eye health.

Vitamin A in Pidjur balcánico is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pidjur balcánico boosts immune function.

Vitamin A in Pidjur balcánico helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pidjur balcánico promotes healthy skin.

Vitamin A in Pidjur balcánico supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pidjur balcánico enhances reproductive health.

Vitamin A in Pidjur balcánico plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pidjur balcánico supports bone health.

Vitamin A in Pidjur balcánico contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pidjur balcánico reduces the risk of certain cancers.

Vitamin A in Pidjur balcánico helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pidjur balcánico promotes healthy development during pregnancy.

Vitamin A in Pidjur balcánico is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pidjur balcánico maintains healthy mucous membranes.

Vitamin A in Pidjur balcánico helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pidjur balcánico improves wound healing.

Vitamin A in Pidjur balcánico promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pidjur balcánico may reduce the risk of macular degeneration.

Vitamin A in Pidjur balcánico, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 126 calories?

The amount of exercise required to burn off 1 taza Pidjur balcánico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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