Pastel salado balcánico

Common Food

9.66

% from protein

50.37

% from carbs

50.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251.1 g(251g)
Amount per serving
Calories
777.2
% Daily value*

Total Fat 34.3 g
52.8%

Saturated 17.7 g
88.5%

Trans Fats 1 g

Polyunsaturated 3 g

Monounsaturated 11.1 g

Cholesterol 121.3 mg
40.4%

Sodium, Na 688.9 mg
30%

Potassium, K 271.3 mg
5.8%

Total Carbohydrates 97.3 g
35.4%

Fiber 3.9 g
13.9%

Sugars 1.8 g
3.6%

Protein 18.7 g
37.3%

Water 97.8 g

Vitamin A 1073.1 IU

Retinol 224 UG

Vitamin A, RAE 240.3 UG

Carotene, beta 195.5 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 11.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 363.1 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 1 mg

Riboflavin 0.7 mg

Niacin 8.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 238.1 UG

Folic acid 186.7 UG

Folate, food 51.4 UG

Folate, DFE 369 UG

Vitamin B-12 0.3 UG

Choline, total 65.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.8 UG

Calcium 50.9 mg

Iron 6.4 mg

Magnesium 39.3 mg

Phosphorus, P 218.7 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 18.4 UG

Manganese, Mn 1 mg

Selenium 51.2 UG

Ash 3 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3251.8 kJ

Galactose 0 g

SFA 4:0 1 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.8 g

SFA 14:0 2.3 g

SFA 16:0 8 g

SFA 18:0 3.6 g

SFA 20:0 0.1 g

MUFA 18:1 10.5 g

PUFA 18:2 2.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Stigmasterol 0 mg

Campesterol 6.9 mg

Beta-sitosterol 15.7 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 9.5 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 86.3 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.4 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 5.1 g

Glycine 0.7 g

Proline 1.7 g

Serine 0.9 g

Hydroxyproline 0 g

Pastel salado balcánico Nutrients FAQs

Nutrients

What is the calorie content of Pastel salado balcánico?

A typical serving 1 taza (251.12 grams) of Pastel salado balcánico contains approximately 777 calories.

You can check the exact calorie content by logging Pastel salado balcánico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel salado balcánico have?

The amount of fat in Pastel salado balcánico depends on the ingredients and preparation method. On average, one serving 1 taza (251.12 grams) of Pastel salado balcánico contains approximately 34.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel salado balcánico have?

The protein content in Pastel salado balcánico depends on the ingredients exists in it. On average, 1 taza (251.12 grams) of Pastel salado balcánico contains approximately 18.66 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel salado balcánico, Download Nutribit app for healthier you!

How much sugar does a Pastel salado balcánico have?

On average, 1 taza (251.12 grams) contains about 1.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel salado balcánico.

How Much carbohydrates (carbs) is in Pastel salado balcánico?

The amount of carbohydrates (carbs) in Pastel salado balcánico depends on its serving size and preparation. On average, 1 taza (251.12 grams) contains about 97.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel salado balcánico.

How Much Fiber is in Pastel salado balcánico?

Pastel salado balcánico contains approximately 3.9 grams of fiber in 1 taza (251.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel salado balcánico for healthier you!

What vitamins and minerals are in a Pastel salado balcánico?

Vitamins in Pastel salado balcánico:

  • Vitamin A:Pastel salado balcánico has 1073.1106 IU of Vitamin A.
  • Vitamin B-12:Pastel salado balcánico has 0.281 UG of Vitamin B-12.
  • Vitamin B-6:Pastel salado balcánico has 0.2074 mg of Vitamin B-6.
  • Vitamin C:Pastel salado balcánico has 2.5232 mg of Vitamin C.
  • Vitamin D:Pastel salado balcánico has 11.8352 IU of Vitamin D.

Pastel salado balcánico contains following minerals:

  • Pastel salado balcánico has 50.8681mg of Calcium.
  • Pastel salado balcánico has 688.9169mg of Sodium, Na.
  • Pastel salado balcánico has 271.3423mg of Potassium, K.
  • Pastel salado balcánico has 6.3742mg of Iron.

General

Does Pastel salado balcánico contain caffeine?

Pastel salado balcánico does not contain any caffeine.

Does Pastel salado balcánico contain alcohol?

Pastel salado balcánico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel salado balcánico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel salado balcánico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel salado balcánico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel salado balcánico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel salado balcánico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel salado balcánico for free?

Yes! Since Pastel salado balcánico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel salado balcánico with water tracking feature?

Nutribit automatically calculates the water content of Pastel salado balcánico and adds it to your daily hydration log. Simply log Pastel salado balcánico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel salado balcánico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel salado balcánico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel salado balcánico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel salado balcánico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel salado balcánico

Protein and Vitamin A in Pastel salado balcánico supports bone health.

  • Protein in Pastel salado balcánico plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastel salado balcánico contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pastel salado balcánico provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel salado balcánico are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel salado balcánico supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel salado balcánico aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel salado balcánico helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel salado balcánico help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel salado balcánico helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel salado balcánico can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel salado balcánico aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel salado balcánico help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel salado balcánico enhances brain function and helps improve memory and focus.

Glucose from Pastel salado balcánico is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel salado balcánico boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel salado balcánico provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel salado balcánico promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel salado balcánico serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel salado balcánico improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel salado balcánico support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel salado balcánico helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel salado balcánico, help regulate blood pressure and reduce hypertension risk.

Protein in Pastel salado balcánico supports building and repairing tissues.

Builds and repairs tissues in Pastel salado balcánico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel salado balcánico supports immune function.

Supports immune function in Pastel salado balcánico is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel salado balcánico helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel salado balcánico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel salado balcánico provides energy.

Provides energy in Pastel salado balcánico can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel salado balcánico supports muscle growth and strength.

Supports muscle growth and strength in Pastel salado balcánico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel salado balcánico helps in weight management.

Helps in weight management in Pastel salado balcánico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel salado balcánico aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel salado balcánico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel salado balcánico improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel salado balcánico is essential for the health and growth of hair, skin, and nails.

Protein in Pastel salado balcánico regulates blood sugar levels.

Regulates blood sugar levels in Pastel salado balcánico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pastel salado balcánico supports eye health.

Vitamin A in Pastel salado balcánico is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastel salado balcánico boosts immune function.

Vitamin A in Pastel salado balcánico helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pastel salado balcánico promotes healthy skin.

Vitamin A in Pastel salado balcánico supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pastel salado balcánico enhances reproductive health.

Vitamin A in Pastel salado balcánico plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastel salado balcánico reduces the risk of certain cancers.

Vitamin A in Pastel salado balcánico helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastel salado balcánico promotes healthy development during pregnancy.

Vitamin A in Pastel salado balcánico is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastel salado balcánico maintains healthy mucous membranes.

Vitamin A in Pastel salado balcánico helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastel salado balcánico improves wound healing.

Vitamin A in Pastel salado balcánico promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastel salado balcánico may reduce the risk of macular degeneration.

Vitamin A in Pastel salado balcánico, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pastel salado balcánico supports DNA synthesis.

Vitamin B9 in Pastel salado balcánico is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel salado balcánico promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel salado balcánico intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel salado balcánico helps prevent anemia.

Folate in Pastel salado balcánico helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel salado balcánico supports heart health.

Vitamin B9 in Pastel salado balcánico helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pastel salado balcánico improves brain function.

Folate in Pastel salado balcánico plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel salado balcánico boosts immune function.

Adequate Boosts Immune Function in Pastel salado balcánico supports immune function by helping in the production of white blood cells.

Folate in Pastel salado balcánico promotes healthy skin and hair.

Vitamin B9 in Pastel salado balcánico aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel salado balcánico regulates mood and mental health.

Folate in Pastel salado balcánico helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel salado balcánico supports digestive health.

Folate in Pastel salado balcánico promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pastel salado balcánico supports antioxidant protection.

Antioxidant Protection in Pastel salado balcánico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel salado balcánico supports thyroid function.

Thyroid Function in Pastel salado balcánico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel salado balcánico supports immune system health.

Immune System Support in Pastel salado balcánico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel salado balcánico supports heart health.

Heart Health in Pastel salado balcánico helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel salado balcánico supports cancer prevention.

Cancer Prevention in Pastel salado balcánico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel salado balcánico supports cognitive function.

Cognitive Function in Pastel salado balcánico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel salado balcánico supports skin health.

Skin Health in Pastel salado balcánico helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel salado balcánico supports reproductive health.

Reproductive Health in Pastel salado balcánico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel salado balcánico provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel salado balcánico helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel salado balcánico supports fluid balance.

Maintains Fluid Balance in Pastel salado balcánico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel salado balcánico supports nerve function.

Supports Nerve Function in Pastel salado balcánico helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel salado balcánico helps regulate blood pressure.

Regulates Blood Pressure in Pastel salado balcánico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel salado balcánico supports muscle function.

Aids Muscle Function in Pastel salado balcánico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel salado balcánico aids nutrient absorption.

Improves Nutrient Absorption in Pastel salado balcánico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel salado balcánico helps balance pH levels.

Balances pH Levels in Pastel salado balcánico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel salado balcánico supports bone health.

Supports Bone Health in Pastel salado balcánico helps retain calcium and prevent the loss of bone density over time.

How to burn 777 calories?

The amount of exercise required to burn off 1 taza Pastel salado balcánico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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