Pollo hainán

Common Food

23.21

% from protein

42.89

% from carbs

42.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195.4 g(195g)
Amount per serving
Calories
402.6
% Daily value*

Total Fat 14.8 g
22.8%

Saturated 3.2 g
16.2%

Trans Fats 0.1 g

Polyunsaturated 4.9 g

Monounsaturated 5.3 g

Cholesterol 60.2 mg
20.1%

Sodium, Na 1354.9 mg
58.9%

Potassium, K 300.5 mg
6.4%

Total Carbohydrates 42.3 g
15.4%

Fiber 0.4 g
1.4%

Sugars 4.2 g
8.5%

Protein 22.9 g
45.7%

Water 111.8 g

Vitamin A 366 IU

Retinol 32.5 UG

Vitamin A, RAE 45.3 UG

Carotene, beta 129.8 UG

Carotene, alpha 20.3 UG

Vitamin E 0.9 mg

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 28.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 116.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.4 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.4 mg

Folate 13.4 UG

Folic acid 0 UG

Folate, food 13.4 UG

Folate, DFE 11.5 UG

Vitamin B-12 0.2 UG

Choline, total 50.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.8 UG

Calcium 21.9 mg

Iron 1.6 mg

Magnesium 31.7 mg

Phosphorus, P 187.9 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 9.8 UG

Manganese, Mn 0.5 mg

Selenium 17.5 UG

Ash 4.5 g

Sucrose 1.9 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1684.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 4.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.2 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.7 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 3.7 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3.2 g

Glycine 1.3 g

Proline 1 g

Serine 0.8 g

Pollo hainán Nutrients FAQs

Nutrients

What is the calorie content of Pollo hainán?

A typical serving 1 taza (195.4 grams) of Pollo hainán contains approximately 403 calories.

You can check the exact calorie content by logging Pollo hainán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo hainán have?

The amount of fat in Pollo hainán depends on the ingredients and preparation method. On average, one serving 1 taza (195.4 grams) of Pollo hainán contains approximately 14.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo hainán have?

The protein content in Pollo hainán depends on the ingredients exists in it. On average, 1 taza (195.4 grams) of Pollo hainán contains approximately 22.87 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo hainán, Download Nutribit app for healthier you!

How much sugar does a Pollo hainán have?

On average, 1 taza (195.4 grams) contains about 4.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo hainán.

How Much carbohydrates (carbs) is in Pollo hainán?

The amount of carbohydrates (carbs) in Pollo hainán depends on its serving size and preparation. On average, 1 taza (195.4 grams) contains about 42.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo hainán.

How Much Fiber is in Pollo hainán?

Pollo hainán contains approximately 0.38 grams of fiber in 1 taza (195.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo hainán for healthier you!

What vitamins and minerals are in a Pollo hainán?

Vitamins in Pollo hainán:

  • Vitamin A:Pollo hainán has 366.0194 IU of Vitamin A.
  • Vitamin B-12:Pollo hainán has 0.1993 UG of Vitamin B-12.
  • Vitamin B-6:Pollo hainán has 0.4477 mg of Vitamin B-6.
  • Vitamin C:Pollo hainán has 4.3473 mg of Vitamin C.
  • Vitamin D:Pollo hainán has 1.3289 IU of Vitamin D.

Pollo hainán contains following minerals:

  • Pollo hainán has 21.9301mg of Calcium.
  • Pollo hainán has 1354.8832mg of Sodium, Na.
  • Pollo hainán has 300.488mg of Potassium, K.
  • Pollo hainán has 1.5661mg of Iron.

General

Does Pollo hainán contain caffeine?

Pollo hainán does not contain any caffeine.

Does Pollo hainán contain alcohol?

Pollo hainán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo hainán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo hainán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo hainán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo hainán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo hainán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo hainán for free?

Yes! Since Pollo hainán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo hainán with water tracking feature?

Nutribit automatically calculates the water content of Pollo hainán and adds it to your daily hydration log. Simply log Pollo hainán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo hainán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo hainán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo hainán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo hainán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo hainán

Total Carbohydrates in Pollo hainán provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pollo hainán are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pollo hainán supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pollo hainán aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pollo hainán helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pollo hainán help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pollo hainán helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pollo hainán can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pollo hainán aids weight management by helping you feel full longer.

Fiber-rich carbs from Pollo hainán help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pollo hainán enhances brain function and helps improve memory and focus.

Glucose from Pollo hainán is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pollo hainán boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pollo hainán provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pollo hainán promotes gut health by feeding beneficial gut bacteria.

Fiber in Pollo hainán serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pollo hainán improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pollo hainán support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pollo hainán helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pollo hainán, help regulate blood pressure and reduce hypertension risk.

Protein in Pollo hainán supports building and repairing tissues.

Builds and repairs tissues in Pollo hainán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo hainán supports immune function.

Supports immune function in Pollo hainán is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo hainán helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo hainán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo hainán provides energy.

Provides energy in Pollo hainán can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo hainán supports muscle growth and strength.

Supports muscle growth and strength in Pollo hainán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo hainán helps in weight management.

Helps in weight management in Pollo hainán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo hainán aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo hainán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo hainán supports bone health.

Supports bone health in Pollo hainán plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo hainán improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo hainán is essential for the health and growth of hair, skin, and nails.

Protein in Pollo hainán regulates blood sugar levels.

Regulates blood sugar levels in Pollo hainán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo hainán supports brain health

{{vitamin}} in Pollo hainán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo hainán boosts immune function

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Vitamin B-6 in Pollo hainán promotes red blood cell production

{{vitamin}} in Pollo hainán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo hainán reduces symptoms of PMS

{{vitamin}} in Pollo hainán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo hainán supports heart health

{{vitamin}} in Pollo hainán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo hainán aids in protein metabolism

{{vitamin}} in Pollo hainán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo hainán improves mood and reduces depression

{{vitamin}} in Pollo hainán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo hainán supports healthy pregnancy

{{vitamin}} in Pollo hainán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo hainán helps prevent anemia

{{vitamin}} in Pollo hainán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo hainán reduces nausea during pregnancy

{{vitamin}} in Pollo hainán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo hainán supports antioxidant protection.

Antioxidant Protection in Pollo hainán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo hainán supports thyroid function.

Thyroid Function in Pollo hainán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo hainán supports immune system health.

Immune System Support in Pollo hainán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo hainán supports heart health.

Heart Health in Pollo hainán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo hainán supports cancer prevention.

Cancer Prevention in Pollo hainán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo hainán supports cognitive function.

Cognitive Function in Pollo hainán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo hainán supports skin health.

Skin Health in Pollo hainán helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo hainán supports reproductive health.

Reproductive Health in Pollo hainán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo hainán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo hainán helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo hainán supports fluid balance.

Maintains Fluid Balance in Pollo hainán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo hainán supports nerve function.

Supports Nerve Function in Pollo hainán helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo hainán helps regulate blood pressure.

Regulates Blood Pressure in Pollo hainán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo hainán supports muscle function.

Aids Muscle Function in Pollo hainán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo hainán aids nutrient absorption.

Improves Nutrient Absorption in Pollo hainán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo hainán helps balance pH levels.

Balances pH Levels in Pollo hainán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo hainán supports bone health.

Supports Bone Health in Pollo hainán helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo hainán boosts immune system

Boosts Immune System in Pollo hainán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo hainán promotes wound healing

Promotes Wound Healing in Pollo hainán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo hainán supports growth and development

Supports Growth and Development in Pollo hainán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo hainán improves skin health

Improves Skin Health in Pollo hainán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo hainán enhances brain function

Enhances Brain Function in Pollo hainán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo hainán regulates hormonal balance

Regulates Hormonal Balance in Pollo hainán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo hainán supports healthy vision

Supports Healthy Vision in Pollo hainán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo hainán improves digestive health

Improves Digestive Health in Pollo hainán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo hainán maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo hainán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo hainán reduces inflammation

Reduces Inflammation in Pollo hainán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 403 calories?

The amount of exercise required to burn off 1 taza Pollo hainán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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