Pollo de hainán
Common Food
23.21
% from protein42.89
% from carbs42.89
% from fatNutrition Facts
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Pollo de hainán Nutrients FAQs
Nutrients
- Vitamin A:Pollo de hainán has 366.0194 IU of Vitamin A.
- Vitamin B-12:Pollo de hainán has 0.1993 UG of Vitamin B-12.
- Vitamin B-6:Pollo de hainán has 0.4477 mg of Vitamin B-6.
- Vitamin C:Pollo de hainán has 4.3473 mg of Vitamin C.
- Vitamin D:Pollo de hainán has 1.3289 IU of Vitamin D.
- Pollo de hainán has 21.9301mg of Calcium.
- Pollo de hainán has 1354.8832mg of Sodium, Na.
- Pollo de hainán has 300.488mg of Potassium, K.
- Pollo de hainán has 1.5661mg of Iron.
What is the calorie content of Pollo de hainán?
A typical serving 1 taza (195.4 grams) of Pollo de hainán contains approximately 403 calories.
You can check the exact calorie content by logging Pollo de hainán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo de hainán have?
The amount of fat in Pollo de hainán depends on the ingredients and preparation method. On average, one serving 1 taza (195.4 grams) of Pollo de hainán contains approximately 14.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo de hainán have?
The protein content in Pollo de hainán depends on the ingredients exists in it. On average, 1 taza (195.4 grams) of Pollo de hainán contains approximately 22.87 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo de hainán, Download Nutribit app for healthier you!
How much sugar does a Pollo de hainán have?
On average, 1 taza (195.4 grams) contains about 4.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo de hainán.
How Much carbohydrates (carbs) is in Pollo de hainán?
The amount of carbohydrates (carbs) in Pollo de hainán depends on its serving size and preparation. On average, 1 taza (195.4 grams) contains about 42.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo de hainán.
How Much Fiber is in Pollo de hainán?
Pollo de hainán contains approximately 0.38 grams of fiber in 1 taza (195.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo de hainán for healthier you!
What vitamins and minerals are in a Pollo de hainán?
Vitamins in Pollo de hainán:
Pollo de hainán contains following minerals:
General
Does Pollo de hainán contain caffeine?
Pollo de hainán does not contain any caffeine.
Does Pollo de hainán contain alcohol?
Pollo de hainán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo de hainán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo de hainán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo de hainán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo de hainán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo de hainán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo de hainán for free?
Yes! Since Pollo de hainán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo de hainán with water tracking feature?
Nutribit automatically calculates the water content of Pollo de hainán and adds it to your daily hydration log. Simply log Pollo de hainán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo de hainán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo de hainán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo de hainán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo de hainán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo de hainán
Total Carbohydrates in Pollo de hainán provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pollo de hainán are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pollo de hainán supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pollo de hainán aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pollo de hainán helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pollo de hainán help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pollo de hainán helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pollo de hainán can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pollo de hainán aids weight management by helping you feel full longer.
Fiber-rich carbs from Pollo de hainán help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pollo de hainán enhances brain function and helps improve memory and focus.
Glucose from Pollo de hainán is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pollo de hainán boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pollo de hainán provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pollo de hainán promotes gut health by feeding beneficial gut bacteria.
Fiber in Pollo de hainán serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pollo de hainán improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pollo de hainán support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pollo de hainán helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pollo de hainán, help regulate blood pressure and reduce hypertension risk.
Protein in Pollo de hainán supports building and repairing tissues.
Builds and repairs tissues in Pollo de hainán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo de hainán supports immune function.
Supports immune function in Pollo de hainán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo de hainán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo de hainán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo de hainán provides energy.
Provides energy in Pollo de hainán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo de hainán supports muscle growth and strength.
Supports muscle growth and strength in Pollo de hainán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo de hainán helps in weight management.
Helps in weight management in Pollo de hainán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo de hainán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo de hainán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo de hainán supports bone health.
Supports bone health in Pollo de hainán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo de hainán improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo de hainán is essential for the health and growth of hair, skin, and nails.
Protein in Pollo de hainán regulates blood sugar levels.
Regulates blood sugar levels in Pollo de hainán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo de hainán supports brain health
{{vitamin}} in Pollo de hainán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo de hainán boosts immune function
{{vitamin}} in Pollo de hainán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo de hainán promotes red blood cell production
{{vitamin}} in Pollo de hainán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo de hainán reduces symptoms of PMS
{{vitamin}} in Pollo de hainán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo de hainán supports heart health
{{vitamin}} in Pollo de hainán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo de hainán aids in protein metabolism
{{vitamin}} in Pollo de hainán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo de hainán improves mood and reduces depression
{{vitamin}} in Pollo de hainán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo de hainán supports healthy pregnancy
{{vitamin}} in Pollo de hainán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo de hainán helps prevent anemia
{{vitamin}} in Pollo de hainán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo de hainán reduces nausea during pregnancy
{{vitamin}} in Pollo de hainán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo de hainán supports antioxidant protection.
Antioxidant Protection in Pollo de hainán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo de hainán supports thyroid function.
Thyroid Function in Pollo de hainán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo de hainán supports immune system health.
Immune System Support in Pollo de hainán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo de hainán supports heart health.
Heart Health in Pollo de hainán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo de hainán supports cancer prevention.
Cancer Prevention in Pollo de hainán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo de hainán supports cognitive function.
Cognitive Function in Pollo de hainán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo de hainán supports skin health.
Skin Health in Pollo de hainán helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo de hainán supports reproductive health.
Reproductive Health in Pollo de hainán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo de hainán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo de hainán helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo de hainán supports fluid balance.
Maintains Fluid Balance in Pollo de hainán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo de hainán supports nerve function.
Supports Nerve Function in Pollo de hainán helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo de hainán helps regulate blood pressure.
Regulates Blood Pressure in Pollo de hainán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo de hainán supports muscle function.
Aids Muscle Function in Pollo de hainán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo de hainán aids nutrient absorption.
Improves Nutrient Absorption in Pollo de hainán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo de hainán helps balance pH levels.
Balances pH Levels in Pollo de hainán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo de hainán supports bone health.
Supports Bone Health in Pollo de hainán helps retain calcium and prevent the loss of bone density over time.
Zinc in Pollo de hainán boosts immune system
Boosts Immune System in Pollo de hainán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo de hainán promotes wound healing
Promotes Wound Healing in Pollo de hainán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo de hainán supports growth and development
Supports Growth and Development in Pollo de hainán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo de hainán improves skin health
Improves Skin Health in Pollo de hainán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo de hainán enhances brain function
Enhances Brain Function in Pollo de hainán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo de hainán regulates hormonal balance
Regulates Hormonal Balance in Pollo de hainán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo de hainán supports healthy vision
Supports Healthy Vision in Pollo de hainán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo de hainán improves digestive health
Improves Digestive Health in Pollo de hainán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo de hainán maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo de hainán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo de hainán reduces inflammation
Reduces Inflammation in Pollo de hainán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 403 calories?
The amount of exercise required to burn off 1 taza Pollo de hainán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.