Pollo kung pow

Common Food

Total Energy

779.2

kcal

21.23

% from carbs

30.19

% from protein

48.58

% from fats

In 604 g

% daily value

Total Fat

42.2g

64.9%

Saturated

8.2g

40.8%

Trans Fats

0.2g

Polyunsaturated

18.2g

Monounsaturated

13.1g

Cholesterol

157mg

52.3%

Sodium, Na

2428.1mg

105.6%

Potassium, K

1316.7mg

28%

Total Carbohydrates

41.5g

15.1%

Fiber

9.1g

32.4%

Sugars

18.3g

36.6%

Starch

15.3g

Protein

59g

117.9%

Water

451.7g

Ash

9.7g

Sucrose

11.2g

Glucose

3.8g

Fructose

3.3g

Energy

3267.6kJ

Calcium, Ca

120.8mg

Iron, Fe

4.6mg

Magnesium, Mg

145mg

Phosphorus, P

567.8mg

Zinc, Zn

4.5mg

Copper, Cu

0.4mg

Manganese, Mn

1.5mg

Selenium, Se

48.9UG

Vitamin A, IU

7846IU

Vitamin A, RAE

392.6UG

Carotene, beta

3630UG

Carotene, alpha

2059.6UG

Vitamin E (alpha-tocopherol)

6.2mg

Cryptoxanthin, beta

96.6UG

Lutein + zeaxanthin

1365UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

11.9mg

Tocopherol, delta

3.7mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

42.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

16.7mg

Pantothenic acid

3mg

Vitamin B-6

1.5mg

Folate, total

96.6UG

Vitamin B-12

0.7UG

Choline, total

225.9mg

Vitamin K (Menaquinone-4)

13.3UG

Vitamin K (phylloquinone)

82.1UG

Folate, food

96.6UG

Folate, DFE

96.6UG

Betaine

22.3mg

Tryptophan

0.7g

Threonine

2.5g

Isoleucine

2.6g

Leucine

4.7g

Lysine

2.7g

Methionine

1.4g

Cystine

0.6g

Phenylalanine

2.4g

Tyrosine

2.1g

Valine

2.8g

Arginine

3.9g

Histidine

1.6g

Alanine

3.5g

Aspartic acid

5.8g

Glutamic acid

10.8g

Glycine

2.4g

Proline

2.1g

Serine

2.4g

SFA 14:0

0.1g

SFA 16:0

5.5g

SFA 18:0

1.8g

SFA 20:0

0.2g

MUFA 18:1

12.3g

PUFA 18:2

16.4g

PUFA 18:3

1.5g

PUFA 20:4

0.2g

SFA 22:0

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

SFA 24:0

0.2g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

12.3g

PUFA 18:2 n-6 c,c

16.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pollo kung pow

A typical serving 1 order of Pollo kung pow (604 grams) contains approximately 779.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo kung pow depends on the ingredients and preparation method. On average, one serving 1 order (604 grams) of Pollo kung pow contains approximately 42.1592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo kung pow depends on the ingredients exists in it. On average, 1 order of Pollo kung pow (about 604 grams) contains approximately 58.9504 grams of protein.

On average, 1 order (about 604 grams) contains about 18.3012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about 604 grams) contains about 41.4948 grams of carbohydrates.

Pollo kung pow contains approximately 9.06 grams of fiber in 1 order (about 604 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kung Pow! Chicken

The Butcher Shop At Sprouts

180 kcal

Kung Pow Kung Pao Bowl

The Pickle Barrel

1090 kcal

Kung Pow Chicken Wrap

Tai Pei

290 kcal

Pollo kung pao

Common Food

779 kcal

Pow Pow!

Extreme Pizza

500 kcal

Kung Fu Panda 3, Po Pow Crunch Cereal

Mom Brands

120 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Kung Pao Chik'n

Sweet Earth

270 kcal

Kung Pao Pretzels

Nature Box

120 kcal

Chinese Kung Pao

Naked Noodle

320 kcal

Shrimp Kung Pao

Great American Seafood Imports Co.

250 kcal

Kung pao prawn

Common Food

304 kcal

Hühnchen kung pao

Common Food

779 kcal

Kung pao garnelen

Common Food

304 kcal

Camarón kung pao

Common Food

304 kcal

Camarones kung pao

Common Food

304 kcal

Tom yung kung

Common Food

50 kcal

Kung Pao Spaghetti

Dinner, Non Vegetarian

600 kcal

Kung Pao Prawns

Main Dish, High in protein and moderate fats

350 kcal

Kung Pao Vegetables

Side Dish, High in fiber and moderate fats

200 kcal

Kung Pao Chicken

Main Dish, High in fats and protein

400 kcal

How to burn 779 calories?

The amount of exercise required to burn off 1 order Pollo kung pow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.